“Elements has changed the way I train and how I think about movement.
It made me improve flexibility and strength and it allowed me to learn techniques and gestures faster and more effectively. The program is simple to follow and it make you gradually build your skills.
But honestly my favorite thing is the playful yet professional approach these guys have, the absence of fanaticism, no six pack abs or new fitness promises. “Just” the magic of consistency, the joy of the process and the power of love... love for what your body can do and for where it can take you.
Thank you GMB !”
“I've worked my way a little over half way through Elements and actually decided to start over and redo the first lessons again, to get an even better basic understanding of them before pushing into the second half o the program. It is so great to have a program like Elements at hand for the training days where other activities are not possible. Great, easy-going and fun instructions - i really like it!”
“In a few short months, Elements gave me back (a lot of) the mobility I had slowly lost over the last 10 years. My tension headaches are all but gone. The pain in my lower back is the exception, not the rule. It's given me confidence to revive my martial arts and running training. I highly recommend actually reading the newsletters also. Thanks, GMB!”
“Helped me mainly discover that I needed to unlock my hips. Exercices look simple at first sight but getting to "stall" is difficult and I still far from that.
Not clear to me what to do after since I still don't master but at yhe same time cannot restart from scratch”
Hey, thanks for the review. You're not expected to be able to master the stalls - they're hard! But if you're not sure how to continue, just respond to any of the check-in emails we've sent or shoot us a message at hi@GMB.io. We have a whole team of coaches whose literal job is to answer your Qs :)
“The flexible time based structure of the workouts was really good to encourage consistency in getting some work in. And the exercises were nicely varied -repeated often enough to see progress, but most days there was a new move to try and see how it felt. The emphasis on working at today's pace and exploring what you can do was a welcome change of focus from looking at the numbers of pace or reps or kilos on the bar”
“Elements and GMB is something you have to experience for yourself. I really fell in love with that style of training and I am seeing great progress in my daily training and my everyday life....”
“This program is amazing! I'm in my 50's and have been active my whole life, but I had 2 total hip replacements this year along with lingering lower back pain from a herniated disk. After going through standard post-surgery physical therapy, and getting the green light from my surgeon to do anything (within reason), I was pain-free but still very stiff in my hips and lower back. I started Elements about 6 months after hip surgery. I couldn't believe the difference after just a few weeks in Elements. I went from feeling like an old man, always cautious of straining something, to feeling like myself again. I can't recommend this enough.”
