“Dear internet people reading this review. I am a very sedentary person (IT worker). I had little to no problems with my body and I think I thank the Elements program for that - once a year I try to complete it and each time I feel much better.
There is no equipment required and I was able to complete the program with a 2m*1m space in my apartment.
Throughout the program, I felt a gradual easing of movement and limbs. My posture improved and minor aches went away.
As you can see, I am a huge fan. I am also going for another round of Elements.”
“I love elements! This has helped me remain flexible an functional. At 45 I can do things I couldn't do at 30!
I am very grateful to GMB and their programs”
“I like the training overall, but the content does little to help someone assess and work through the causes of limitations. Also, its almost impossible to go back and retrieve a particular session the way the Praxis platform works. Finally, its tough to do a lot of the moves without my wrists getting sore. That said, with the help of a GMB trained coach, I have been able to address my limitations and move more smoothly through the movements and link several moves, which is gratifying and fun.”
“The Elements Training is the best functional training I have ever done. It has improved my mobility by a LOT (Look Mom, I can sit in a squat now!) It helps strengthen the joints and improves strength. It also starts getting you "upside-down" wich is a nice preparation if you would want to start with advanced exercises like tumbling or handstands. I can't recommend this training enough, I keep coming back to it for 4 years.”
“I really enjoyed the Elements program with GMB Fitness. I have been dealing with physical issues and Elements enabled me to work at my pace, do what I was able to do on any given day, and improve my mobility even with my limitations. It's also fun! I will keep using this progam and will consider other programs for GMB fitness for a new challenge. Thanks to the whole team at GMB Fitness.”
“As with everything else in life, the most important thing is to start somewhere with something. Elements is a great first step for anyone looking to start, test or even 'refresh' one´s movement capabilities. As I see it, exercising (any physical activity, I mean) consists primarily of strength and mobility, both equally important.
Elements covers the moving fundamentals carefully. I´ve been with the program for some time and I intend to repeat it again and again; yes is that good.
Get it, do your best, repeat, and you will watch your best effort get better with practice.”
“I find Elements challenging but after repeating a session a few times, the moves become easier, smoother, rewarding and lots of fun. I like the focus on executing the moves well and being mindful of how my body feels. My flexibility has improved since I started Elements a year ago, athletic injuries have decreased, and my general fluidity of movement has increased. I cannot say enough good things about Elements. I only have time to do it once or twice a week but I always look forward to the sessions. I combine Elements sessions with resistance training and aerobic sports and I feel really good throughout the day. Although this might be a little hard to believe, Elements has actually changed my life in a remarkable way. I am so glad it was recommended to me by my massage therapist.”
