“This program has helped my mobility, flexibility and fundamental physical movements. I sit at a desk all day, and had noticed being more stiff, and more prone to injuries. I have at a couple of lower back issues as well. This program has made a big difference in how I feel, my ability to move and do normal activities. I have also found that these GMB programs make a HUGE difference in my lower back issues when I am consistent. I like the new layout of the programs, they are easy to use - I like the tutorials, the ability to disable them and auto-play - and that I can set the length of the workout. Thanks for these programs!”
“Great program for someone who spends lots of time in front of a computer. My wrists and arms got stronger, whereas my hip mobility improved. Something I couldn't achieve so quickly with free weights and stretching.
I am looking forward to each lesson and enjoy the logical structure, flow, and how it challenges me at the right level.”
“I've spent years/decades stretching for flexibility - hoping for results with nothing concrete to point to. Two months of Elements has made me understand the critical importance of functional movement/mobility on top of stretching, and it has greatly helped me in key functions and movements of my life from CrossFit to home arranging to playing with my kids.”
“Elements is the best exercise system or program I've ever tried or heard of. The program is adaptable to athletes (and non-athletes) of every fitness level with countless adaptations and encouragement at whatever level you can work. I've improved my strength, flexibility, and mobility in the program and in every part of my life. I plan to continue to do Elements and other GMB programs for my entire life. The cost is very reasonable given the unlimited use and support.”
“Half of the program has already been completed, and I notice an improvement in my general well-being: less back pain and ease of daily movements (like picking up things from the floor with the baby in arms).
It changed my mind about what is "fitness" and what a fitness program should look like.”
“I'm 50 and I've been out of shape for a long time. I had a serious back injury a few years ago, and I've had problems with the muscles in my right leg since then. I could also not even get into a very basic squat.
I tried the original Elements program a few years ago but struggled to get into the basic squat position. I kept practicing the "walk into squat" occasionally over the next few years. That helped my back and flexibility a lot, and I can now get into a passable squat position.
I've now started doing the new Elements program again, and it just works. My whole body is getting stronger
My wrists are stronger. My feet are stronger and more flexible. My ankles are stronger and my ankle mobility is a lot better. I can get into a very deep squat and I feel like I'm on the brink of getting up out of it. This time around I'm most impressed with the improvement in my shoulder strength and movement.
Most importantly, my right leg is getting a lot stronger. I think if I stick with this program, this might fix the issues I've been dealing with for some years.
I still have not progressed beyond the basic Bear, Monkey, Frogger or Crab. At the moment I'm cycling through those sessions and will move on when I feel I'm doing the movements correctly.
Even after only two weeks of doing this, my friends have noticed that I walk and move differently.
I cannot recommend the program highly enough. Just trust the process and go through the exercises.
Thank you for this program!”
