“Fan of the GMB approach, completed (and redoing) Elements, Mobility, Integral strength, really like the additional programs such as Resilience (and Literla Immortality) as they combine eand extend the overall approach. Cycling thought the programs, and doing 'mix and match' keep them fresh and stimulating.”
“Accessible and effective short sessions that are perfect to add onto the end of a longer workout or to do alone. I trail run a lot (and fall far more than is reasonable), and the ankle exercises in particular have given me a lot more confidence in my strength and ability to recover. Definitely worth the purchase!”
“This program sucks because it’s all the things I should’ve been doing but wasn’t. Now all the little things are more challenging than they should be. I hate it.. and love it! I notice all the small changes with Resilience- wrists hurting less, things feeling smoother, moving a little better. I started this before Elements and do not regret it.”
“Like the other GMB programs, Resilience is worth your time. I use it in addition to Elements & Mobility- for days when I’m just not quite feeling the others. It will help your joints feel as solid as they have ever been :)”
“I started Resilience in order to strengthen my joints and addressing kneepain. I had done several other GMB courses already, so I was used to the GMB method, but I felt like Resilience really did a good job at channeling the focus on controlled movement to strengthen your body where it counts. Weird little movements that proved to be quite hard but very beneficial for good movement. I really liked the tempo of the course as well and felt stronger and more stable at the end of the course. I would recommend this course to anyone looking for stronger the joints and movements and focused practice that helps you to understand how your body moves.”
“Effective program for injury prevention. Also effective for strengthening joints in positions that lead to better application of strength and recovery.”
“I really like resilience. I have had issues with my knees, and I did exercises for those. I wanted something similar for my whole body. Resilience does that. It’s great for knees, ankles, wrists, shoulders, and your back. 2-3 times a week for 15 minutes helps keep all of those areas stronger and happier.”
