“This programme has all the good GMB qualities: well-structured, well-explained and fun. It also had the perfect mix of mobility, motor skills, stuff like balance and some strength.
Found it more accessible for people with physical limitations than other GMB programmes.”
“I do the resilience program two to three times a week as a supplement to my regular exercise routine. I started looking into programs because I wanted to move a little better and have a little more mobility and range of motion and stumbled across this. I'm very happy with my decision to purchase the program and I feel like once I finish the program I will most likely start it back up and just continue doing this.”
“I run, stretch, and do mobility work (Elements program with GMB). Still, with having an office job, being a dad with kids, a homeowner, etc., I still run into situations where I have the odd aches and pains. The Resilience program gives me a quick hit (usually do 15 minutes each time I can) to get a broader range in joints that I don't normally press into. This is a great program - and different from the other ones!”
“I love all of the GMB programs I've tried as well as their YouTube videos, but Resilience has especially helped me recover from three serious injuries. The focus on fingers, ankles, and small motions builds a strong foundation for a range of movements that you approach practically, in a timely manner. I highly recommend it if you feel out of touch with yourself in any way or you want to improve your range of motion for any reason.”
“Simple but challenging in ways you don’t expect! Easy to modify if you have any issues or limitations, or to increase the challenge if you’re in great shape and experienced- the movements will still give you a thorough workout without injury and noticeable gains in strength and movement pretty quickly. I was only doing the program 3 days a week but it’s actually enjoyable so I’ve started doing a workout almost daily when able.”
“From gentle warm up to challenging practice, I feel my body is more and more confident in certain positions even with a schedule including a few sessions per week. Also reminds me to spend time in those positions in my everyday life.”
“After my surgery, my knees worked but not quite well. Enough I found gmb fitness. To help start moving my ankles and my feet and my knees better than even before the surgery. Thank you”
