“I’m a long-time fitness enthusiast, and over the past few years, I’ve struggled with lingering injuries—namely, stubborn Achilles tendinitis and SI joint pain. I bought Resilience because it looked like an easy way to start my day by giving my joints some much-needed attention. It’s turned out to be exactly what I needed. I’ve had the program for two weeks and have started each morning with a 15-minute Resilience session. I feel so much better because of it! I look forward to the workout and sometimes even repeat a sequence later in the day, especially after periods of sitting for work. I recommend it 100%.”
“Bought resilience some years ago, but never got started because I felt something else was more important. Then lately I have become more aware of the importance of developing resilience from pain when moving in different awkward positions. Although Elements definitely helps with this, I feel this program extends that further and is a great complement to Elements.”
“I like cool movements but I am more the clumsy type of person. So I am very slow with progress in things like "high" movements or "stalls" and find my limits in the early sessions of Vitamin, Mobius or Floor Loco.
Resilience in contrast is simple and adjustable for me to find challange and achievement in short sessions which transfer in everyday live and let me feel better in my body.
If Integrated Strength or Elements - which I like very much - feel too much in my daily live I can do Resilience and feel strong, mobile, more controlled in my movements and I am in good spirits.”
