“I have done this cleanse 3 times. It is the best cleanse with the best most tasty recipes I have ever found. and that is A LOT of cleanses!! Jen's cookbooks and program are both easy to follow, easy to shop for and make and the best tasting. Besides all those things......I always loose at least 8-10lbs each cleanse. My system feels clean and I always feel healthier. Since this last Jan 1st cleanse I have stayed on the program and love raw recipes for most every meal. Try it today! It's easy, fun, inexpensive and you will love it!!”
“I had often considered myself a healthy person, yet after continuing to explore different products through SGS, I have found that now I actually do eat healthy!! Most of the time at least... One thing I love most about SGS is how they encourage you to take baby steps, to push yourself in moments, yet to also ensure you treat yourself here and there. Deprivation does not help the healing journey ~ and along the way I have found myself reaching for roasted broccoli over potato chips!! Wooohooo! Gotta love that roasted broccoli and cauliflower too.
In 2018 I had a health scare -- a pre-cancerous diagnosis in which my Doctor basically provided me with surgery as the only answer to prevent the pre-cancerous cells from becoming cancer. After gathering more information, some extensive research and speaking to a few different type of health care professionals, I decided to listen to my body's wisdom and try some holistic approaches to helping my body heal herself. One of the key pieces to diet/lifestyle change was to remove sugar as much as possible. Also to increase greens and plant-based foods in general. The recipes from the cleanses and resets, plus Jen's cookbook, were so incredibly helpful to me on this journey. I am thrilled to share that after 16 months of being pretty diligent (yes you bet I had a little sugar here and there!) and utilizing some other holistic methods of healing, the pre-cancerous cells are gone! I know that my diet has been key to this success story. Let food be thy medicine! Thank you so much, Rawkstar team, for all you provide to the world! Rawk on!”
“Love the layout of the plan, the fact that the meal plan is "clickable" as well as many of the delicious recipes shared via the plans!! Two other aspects I like are the shopping lists and the prep guides!
Would love to pick one smoothie and or other recipe to say was my favorite, but there are tooooo many to share here!! :-)”
“One of the most amazing benefits of the cleanse was how it curbs the cravings! We discovered that once we get away from the sugar, we don’t want it. We mostly stay away from dairy, after realizing how much cheese and milk we were consuming! We use almond milk, but I still do buy cottage cheese because we like to eat that with fruit for dessert. My husband has always taken sandwiches for lunch, but after the cleanse he said he wasn’t ready for bread! Revamping our lunches has been a huge change, but it is well worth it. We may have lentils or beans and rice, plus fruit and nuts. We are more willing to try new foods or recipes now, because the cleanse opened our eyes to the fact that we can get full on meals that don’t have meat or pasta! We haven’t totally given those up, but I have been using chickpea pasta and use meat as more of a condiment. I used to be so intimidated by fresh produce, and now it feels half of our shopping cart! We still eat out once a week, that we have become more selective in what we order. The whole process has made us be much more in tune with how food makes our bodies feel, and intern we are willing to listen to our bodies! The biggest eye-opener for me was discovering how much emotional eating I was doing, and it prompted me to take a look at that. We have always enjoyed walking and hiking, but we have decided to go to the next level by beginning strength training. I hope all of this makes sense! It’s sometimes hard to put into words all of the changes mentally physically and emotionally that can come from changing the way you eat. The journey continues!”
“The cleanse is amazing! The recipes are delicious! Your body will thank you at the end of the 3 weeks. It is a healthy and kind way to reboot your health & body. Follow the weekly prep guidelines and you will thank yourself later.”
“Really great recipes, menus, and prep and shopping lists. I didn't feel hungry. I definitely felt like I was cleansed, even as early as week 1. Sticking with it for 21 days was an achievement and I'm glad I did it. I felt better. I could tell it reduced inflammation from arthritis because I had more endurance with walking and exercise. My digestion was better and I lose about 10 pounds whenever I do this cleanse. (I've done it for 3 years now.) It's a lot of prep work but the more I make changes to the way I eat and doing the cleanses and resets on a seasonal basis every year, the prepping becomes easier and more "second nature." I always do some meal prep work for the week now and there's certain items from the cleanse I keep as part of my fridge or pantry now.”
“I loved how I felt finishing this cleanse. I loved the challenges and feeling of accomplishment. Who knew eating Whole Foods and skipping the coffee would give you so much energy, and I slept so much better at night! The extra clear soft skin was an added bonus too. Try this cleanse. Sometimes we stumble upon something that ends up being exactly what we need and this was it for me!💚”
“Fresh Start is exactly what this cleanse is and I love that about it. I will say it requires you to spend a little time getting organized and prepping and because it's 21 days it is a commitment, but it will change your life. I weighed well over 350 lbs when I first did this cleanse and my eating habits were horrible. I never had any energy and always wished something would work for me. High protein/low carb? Nope. Points instead of calories? Nope. Powdered "food" you add water to? No, and I was hungry and mad. I tried this because it seemed like what did I have to lose. After the first week, I realized that I had weight to lose and was down over 10 lbs by the end of the cleanse. I've since been following all Jen and the rest of the Rawkstar Team and their recipes (which are amazing by the way) for a couple of years and I'm adding a picture I really hate to show you that I'm not a model but this works. You'll feel better and look better and while I totally want to just talk about how healthy and great you feel the smaller pants are a huge plus. This is work the work and the prep and the change in what you're used to. I promise. And everything tastes good! (No really it does, my teenage boy eats it)”
