“This thing rules!!! This is a rather large piece of equipment, but with that it holds a ton of weight and functions perfectly. Warms my posterior chain up like nothing else before squats and deads.”
“After reading about the Reverse hyper for low back pain, (after being diagnosed with a L4 herniated disc) I sought out to find relief outside of spinal injections. I’ve been doing this for 3 months 3x a week; 4 sets 12 reps extremely light weight and building up. Overall, I noticed a huge difference immediately in my posture and pain level. I was walking more upright, and it was a huge help in warming up for deadlifts and squats as I’ve basically been relearning movement patterns and engaging my core and pelvis.
The unit itself it sturdy and I was able to put it together quickly and easily with the help of my 12 year old. I’m excited to continue using it more consistently since having a major chest surgery. It really is a great tool not just for a back injury- but overall awareness of the posterior chain, and glute/ham development.”
