What was your primary motivation for purchasing this course?
Other
“I am not overly anxious about my sleep pattern, but I am interested in finding out if I can improve the quality of my sleep. This course focuses on the simple things that we can all do to improve our sleep, making it clear that it will take some effort to make what might be significant changes to someone's usual routines. I like the way Stephanie emphasises that many things people do for a 'quick fix' are very unlikely to have any effect unless the basics are addressed first - and even then the effect will be minimal. Thus, her advice does not require any expenditure, or complicated bedtime routines. She, of course, recommends seeing a doctor if there are more serious issues involved, but for most of us, it is about taking the drama out of getting a good night's sleep.”
What was your primary motivation for purchasing this course?
Other
“Great practical tips, that are already making a difference. Thank you!!
I would thoroughly recommend this course even if you only have slight issues with your sleep.”
What was your primary motivation for purchasing this course?
Learn a new skill, Entertainment
“I have sporadic sleep issues. This course helped me better understand the science behind sleep and gave me new tools and techniques. I also loved Stephanie’s personality. Another excellent BBC Maestro course.”
