“quite a nuanced one. But If you are wide awake, around bedtime. You need to read for an hour or an hour and a half. This will tire you. Its on you to do this. This wont work if your wired and tired. Due to lots of bad sleep. But if you are genuinly awake. Its the best activity, for me”
What was your primary motivation for purchasing this course?
Other
“This course is a waste of time and money. All the advice can be summarised in 10 minutes and there’s no need to drag it out for hours. I have a sleep disorder, and bought this course to help me, but it didn’t address chronic sleep issues. The course is aimed for someone who experiences bad sleep from time to time or just curious about sleep, but this is a really stupid way to organise the course because only people with chronic sleep issues like me are going to spend their time and money on a course about sleep. Normal people don’t care about sleep and aren’t going to invest in a course like this. Emily’s answers to chronic sleep issues were always to “talk to your doctor” which is unhelpful. Most doctors don’t know how to treat sleep problems. If they did, I wouldn’t be purchasing this course. The whole community dedicated to sleep issues is basically about telling people to consult someone else. A doctor will redirect you to a therapist, a therapist will redirect you to a doctor and so on. This course does the exact same thing. I’m so sick of it. Don’t make a course about sleep if you’re just going to tell people to see a doctor.”
Hi Anna,
Thank you for your feedback. We value every BBC Maestro customer and we're sorry to hear you are underwhelmed with your purchase.
We'd love to give you the opportunity to try out another BBC Maestro course - we have so many great courses that I'm sure we have something else for you to enjoy. Please get in touch with our amazing customer support team at [support@bbcmaestro.com](mailto:support@bbcmaestro.com) to let them know if there's another course that interests you and we can get this exchanged for you.
Best,
Zoe
What was your primary motivation for purchasing this course?
Learn a new skill
“Not sure useful for a chronic insomnic but for those struuggling with sleep and can push through at the gym, I'm sure it's fine.
As a life long poor sleeper I could once push through as Stephanie suggests, but as I get older I constantly struggle. Life is very hard. Having tried everything that's out there, there is nowhere else to go.
Why do people suggest I try lavender?? Also they say you look well. All meant well I guess.”
Hi Isabel,
Thank you for your feedback. We value every BBC Maestro customer and want you to get the best out of your BBC Maestro subscription.
With a subscription, you have access to all of our amazing courses across 8 categories, so we're sure you'll find something you like. You can browse all of our courses here: https://www.bbcmaestro.com/courses
Best,
Zoe
Hi Marilyn,
Thank you for your feedback. We value every BBC Maestro customer and want you to get the best out of your BBC Maestro subscription.
With a subscription, you have access to all of our amazing courses across 8 categories, so we're sure you'll find something you like. You can browse all of our courses here: https://www.bbcmaestro.com/courses
Best,
Zoe
