What was your primary motivation for purchasing this course?
Other
“Wonderfully reassuring and very informative. Stephanie shares the tools needed for good sleep. No hacks, no shortcuts, just knowledge, power, and a simple strategy.”
What was your primary motivation for purchasing this course?
Learn a new skill
“This course has helped change not just my goals with sleep (to wake up at the same time most days), but my attitude towards sleep. Especially the days when I feel less than rested upon waking.”
What was your primary motivation for purchasing this course?
Other
“Great basic instruction!
1. Get up at a fixed time
2. Lots of light in the morning, less in the evening
3. Get moving the morning
4. Don't worry about your sleep, it ebbs and flows
Although it does not looks like much if you sum it up like this, the course is excellently presented, it is evidence based and I think I will use this positively for the rest of my life.”
