What was your primary motivation for purchasing this course?
Learn a new skill
“Great! Here and there there are a few questions that arise, but I understand that it would be very difficult to managed all the questions from the viewers. All the best!”
What was your primary motivation for purchasing this course?
Other
“I first went to the doctor with sleep problems when I was 3 years old - my parents were appalled and exhausted. Almost 50 years later, I sleep poorly. The approach in this course is a very relaxed one. It’s felt like one-on-one treatment and it’s helped in my attitude. I still have a lot of the course to go but I’m no longer anxious about mastering a perfect night. Great course with a gentle approach.”
What was your primary motivation for purchasing this course?
Learn a new skill
“It's the constant hand gestures and movements of all the presenters(except James Nestor who's perfection!) that is so off-putting to watch. I'm reduced to just listening.”
What was your primary motivation for purchasing this course?
Learn a new skill, Other
“I'm learning a lot from Stéphanie, she's inspiring and a great pedagogue. Thanks to this course, I'm learning not to obsess about my sleep and I've started to put the exercises into practice. I feel much more relaxed and I'm feeling all the benefits. Thank you so much!”
What was your primary motivation for purchasing this course?
Learn a new skill
“What a terrific course. I struggle with sleep and this course has provided solid information to help me sleep better. Another awesome BBC Maestro course!”
What was your primary motivation for purchasing this course?
Learn a new skill
“very practical course with loads of theory applied to real life. I have listed to Mathew Walker course on Masterclass which was a revelation to me. Stephanie's is more advanced version with practical tips about not relying on too much data retrieved from smart wathes and sleep trackers”
What was your primary motivation for purchasing this course?
Other
“As a long term insomniac the focus on "getting-up" time is invaluable, cost free and immediately accessible, motivating and encouraging me to adopt a fresh approach take responsibility for monitoring my progress. Stephanie's understanding of sleep issues and her delivery of a simple, straightforward guidance of a two week course coupled with a sensible, re-assuring discussion of anxiety and the numerous hacks aimed at sleeping difficulties are well presented. ( I have tried expensive courses stipulating I stay up extremely late before bedtime for weeks with detrimental effects for my well -being and dislike the effects of medication).”
What was your primary motivation for purchasing this course?
Learn a new skill
“Hi, I've had sleep problems for most of my life which I think I have overcome by trial and error. But I have learned so much from Stephanie's course and it has given me confidence to to go sleep. I have tried her techniques and they work. Thank you!”
