What was your primary motivation for purchasing this course?
Learn a new skill
“Hi, I've had sleep problems for most of my life which I think I have overcome by trial and error. But I have learned so much from Stephanie's course and it has given me confidence to to go sleep. I have tried her techniques and they work. Thank you!”
What was your primary motivation for purchasing this course?
Other
“As an old person with chronic insomnia, I was hesitant to follow this course, as I felt I have tried everything before over the years! However, I was very surprised to find myself learning a lot from the course, and will try all the recommendations.
My only real gripe is that the presenter frequently suggested discussing issues with your GP and accessing CBTi. In my experience, particularly in recent years, the support available from th NHS is zero! Cuts to provision such as a local "sleep clinic" mean there is no help and very little expertise available. I have failed to find any access to CBTi locally, nor any helpful reference in your course notes for the UK. Disappointing!”
What was your primary motivation for purchasing this course?
Other
“I did this course because I kept waking up in the night and not being able to go back to sleep. I had a quite rigid bed time so I could get 8 hours sleep a night, which I then failed to sleep well in. I loved this course, I made a lot of changes and have really felt the benefit. I go to bed when I'm tired now, I get up early even when I am not going to work. I'm appreciating the extra time I have and the better morning energy. I wind down in the evening and do the things that tell my body to wake up. My sleep envorinment is better and it's all going really well. Stephanie gives you advice to follow and if you try it you just might get a good sleep. The course is well organised and Stephanie is an engaging presenter. It's a great course which comes highly recommended by a much better rested, much less stressed me.”
