Jane, thank you so much for sharing your journey with the GGS Coaching Program all the way from New Zealand!
It’s truly inspiring to hear how the program helped you reconnect with your training after a tough season—and even more so how it supported you in exploring the deeper “why” behind your movement and mindset. That kind of reflection and growth is exactly what our holistic, evidence-based women’s health coaching is designed to nurture.
We’re so honored to have walked alongside you through this transformation, and your heartfelt recommendation means the world to us!
— Girls Gone Strong Team
Shelley, thank you so much for sharing your experience with the GGS Coaching Program!
It’s amazing to hear how the program supported you through an entire year—including life’s unexpected moments like injuries and family emergencies—while still helping you grow stronger, more confident, and more in tune with your self-care needs. Your story highlights exactly why adaptability and ongoing support are at the heart of our virtual fitness coaching for women.
We’re so glad the mindset, nutrition, and lifestyle lessons resonated with you—and that you’re walking away with tools and resources you can use for life. We’re honored to have been part of your journey!
— Girls Gone Strong Team
Jenny, thank you so much for sharing your journey with the GGS Coaching Program!
It’s amazing to hear how the program supported you through both the wins and the tough moments—especially as a busy working mom. From mastering nutrition skills to developing mindset habits that helped manage stress, you’ve done such meaningful work. And starting CrossFit at 38? That’s a huge accomplishment!
We’re so proud to have been part of your year and grateful for your heartfelt recommendation. You’re a powerful example of what’s possible with personalized online coaching for women!
— Girls Gone Strong Team
“I’ve enjoyed this program for 2 years now. The first year I chose a program that didn’t require me to go to the gym. It was beneficial for me to start there. This year I upped the ante and went for a program that required gym time. I’m so happy I did. My self-confidence has definitely gone through the roof!”
Erin, thank you so much for sharing your journey—and congrats on two powerful years with the GGS Coaching Program!
We love how you started in a way that worked best for your life, then challenged yourself with gym-based training when you were ready. That kind of intentional, step-by-step growth is what sustainable progress looks like, and your boost in self-confidence is such a win!
We're so proud to have supported you in building strength on your own terms through our confidence-building fitness for women. Here's to even more growth ahead!
— Girls Gone Strong Team
Brittany, thank you so much for sharing your incredible six-month journey with the GGS Coaching Program!
Your shift from restrictive dieting to nourishing your body and building strength is exactly the kind of transformation we aim to support. From your first pull-up to the boost in self-confidence and muscle definition— you’re proof of what’s possible when women feel supported and empowered through fitness.
We’re so honored to be part of your story and thrilled to hear how this experience has changed both your mindset and your life.
— Girls Gone Strong Team
“Each morning I woke up feeling determined that that day I would eat less sweet treats, stop eating when I felt 70% sated, work out in the gym and be mindful of the blessings in my life. Then as the day wore on I would find myself binging on sugar, then just giving up on the gym, and promise myself to practice mindfulness the next day. I was tired of my excuses and very disappointed that I could not find the motivation to work on my goals. And then just like that, as if they realized my pain, GGS posted an article on motivation and described how it is nothing more than a desire to do something, and that motivation was not necessary to reach our goals. They always get my attention. The article got better. Lack of motivation is normal and to be expected from all of us (clients).
And that's what I love about GGS. No judgement, no yelling, no telling off. Just one confirmation after another that what I am experiencing is normal. Understanding and kindness are among the great qualities of my coaches Jen and Ellysia. But GGS is not just about empathy. They will also teach you that "the antidote to a lack of motivation is action".
And so it goes with each of their brief but succinct weekly articles. One small step after another they coach you into accepting yourself, teach you to match your goals to your values, and provide you with the skills and encouragement to succeed in whatever it is you what to achieve.”
Dorothy, thank you so much for sharing your experience so beautifully and vulnerably.
Your words capture the essence of what makes the GGS Coaching Program so special—supporting real women through real struggles with compassion, not criticism. We’re incredibly moved to hear how Coach Jen, Coach Ellysia, and the GGS resources helped you reframe your journey, take meaningful action, and reconnect with your values.
Your story is a powerful reminder that empowering women through fitness isn’t just about workouts—it’s about understanding, growth, and the courage to start again, one small step at a time. We’re honored to be part of your path.
— Girls Gone Strong Team
“I started GGS Coaching program in hopes of changing my body composition. What I received was so much more than that. I gained acceptance of myself as a beautiful, strong, resilient human being capable of doing what I set out to do. I learned how to break habits into tiny pieces that I’ve successfully incorporated into all aspects of my life. I got through a major illness, and injury and learned tools to care for and nurture myself back to a place of health and strength. I learned how to replace the feelings of shame and guilt I had about my post-menopausal body with feelings of gratitude and joy for what I can accomplish in my 5th decade of life. The Coaches heard what I said during my weekly check-ins, guiding me every step of the way with voices of support, compassion, and celebration. I’m so grateful I invested in myself, and for the first time in my life can honestly say that I’m worth it!”
Kimberly, thank you so much for sharing such a heartfelt and transformative reflection on your journey with the GGS Coaching Program.
Your shift from focusing on body composition to embracing your strength, resilience, and self-worth is deeply inspiring. It’s powerful to hear how you’ve traded shame and guilt for gratitude and joy—especially in a season of life where women are so often underserved by the fitness industry. Your experience beautifully embodies what our menopause-informed, body-positive strength training is all about.
We’re honored to have walked alongside you through illness, injury, and growth. You *are* worth it—and we’re so grateful to have you in the GGS community!
— Girls Gone Strong Team
