“I started GGS Coaching program in hopes of changing my body composition. What I received was so much more than that. I gained acceptance of myself as a beautiful, strong, resilient human being capable of doing what I set out to do. I learned how to break habits into tiny pieces that I’ve successfully incorporated into all aspects of my life. I got through a major illness, and injury and learned tools to care for and nurture myself back to a place of health and strength. I learned how to replace the feelings of shame and guilt I had about my post-menopausal body with feelings of gratitude and joy for what I can accomplish in my 5th decade of life. The Coaches heard what I said during my weekly check-ins, guiding me every step of the way with voices of support, compassion, and celebration. I’m so grateful I invested in myself, and for the first time in my life can honestly say that I’m worth it!”
Kimberly, thank you so much for sharing such a heartfelt and transformative reflection on your journey with the GGS Coaching Program.
Your shift from focusing on body composition to embracing your strength, resilience, and self-worth is deeply inspiring. It’s powerful to hear how you’ve traded shame and guilt for gratitude and joy—especially in a season of life where women are so often underserved by the fitness industry. Your experience beautifully embodies what our menopause-informed, body-positive strength training is all about.
We’re honored to have walked alongside you through illness, injury, and growth. You *are* worth it—and we’re so grateful to have you in the GGS community!
— Girls Gone Strong Team
“The support I've received from Jen and Ellysia in Girls Gone Strong coaching has meant the world to me! After going through one of the most stressful years I've had in a long time, their encouragement kept me going even when I missed multiple workouts. I used to just give up and stop trying. Now I view each day as a new day and keep focusing on things within my control, like my eating habits and daily movement. I highly recommend working with Girls Gone Strong coaching!”
Cyndi, thank you so much for sharing your story—and what an inspiring shift you’ve made!
It’s incredible to hear how Coach Jen and Coach Ellysia’s support helped you stay grounded during such a tough year. That mindset of starting fresh each day and focusing on what’s within your control is such a powerful transformation, and it reflects the heart of our approach to empowering women through fitness and wellness.
We're so proud of your resilience and grateful to be part of your journey. You’re doing amazing work!
— Girls Gone Strong Team
“I love my experience with the coaching aspect of Girla Gone Strong. The coaches are amazing individuals that are caring and supportive but will help you get your butt in gear!! They are available, quick to respond and will do everything in their power to help you. I've missed check-ins during my coaching time and they always follow up and offer solutions to help me get back on track!! I'm so glad I've done the coaching and believe it's been extremely beneficial!!”
Melinda, thank you so much for sharing your experience with the GGS Coaching Program!
It’s incredible to hear how supported you’ve felt by the coaching team—not just when things were going smoothly, but especially when life got busy. That kind of consistent, compassionate accountability is at the heart of our personalized online coaching for women, and we’re so glad it made such a difference for you.
You’ve done the work, and we’re so proud to be part of your journey!
— Girls Gone Strong Team
