“I have been raving about the Girls Gone Strong coaching program since I started it.
My most important takeaway has been experiencing how the subtle lifestyle aspects of health directly impact my ability to follow through with behavior change.
Girls Gone Strong gave me the tools to train autonomously and sustainability. I worked together with my coaches to figure out some great cardio circuits that I actually enjoy that help me work towards some of my skill-based goals.
The program helped me feel more in control of my time and energy, reduce my overall stress levels, and even empowered me to move toward my career goals.
The online format made it easy to fit into my full schedule. I felt super supported throughout the entire year. I cannot say enough positive things about this experience; Girls Gone Strong helped me be better at life.”
Thank you for the incredible review, Rebecca — it means so much to hear how impactful your year in the GGS Coaching Program has been!
We love that the experience helped you gain autonomy and sustainability in your training while also building skills that support your goals beyond the gym — from managing stress to feeling more in control of your time and energy. That’s exactly what GGS is all about: giving women the tools, support, and confidence to thrive in every area of life.
We’re thrilled to hear you felt so supported along the way. Congratulations on all the progress you’ve made!
— Girls Gone Strong Team
“This was a great program, I highly recommend it! I joined the program wanting to build strength and improve my health, but a medical diagnosis prevented me from working out for most of the year. Yet I still ended up losing about 20 pounds and 2 inches off my waist. That proves that the program is about so much more than the workouts. The mindset and nutrition training was very impactful for me, and I plan to keep practicing what I learned after the program ends. And the coaches were great too, very responsive and understanding of life's hurdles.”
Thank you for sharing your experience, Lisa — we’re so glad the GGS Coaching Program was valuable for you, even in a year with unexpected challenges.
It’s incredibly powerful to hear how the mindset and nutrition lessons made such an impact, especially when workouts weren’t always possible. Your story is such a great example of how true progress is about more than just exercise — it’s about sustainable habits, meaningful support, and honoring your health through every season.
We’re so proud of all you accomplished, and we’re cheering you on as you continue applying what you’ve learned!
— Girls Gone Strong Team
“Words cannot do this program justice! I joined the coaching in 2021 and loved it so much that I signed up again for 2022. I had been bouncing from program to program, never getting more than 3 weeks in before quitting, and steadily gaining 10 lbs a year. I joined GGS to lose weight, but gained so much more than that! I have kept my weight stable for 2 years while losing inches. I went from barely able to do a body-weight glute bridge to 95 lb weighted hip thrusts! The strength gains I've made have been phenomenal, but the biggest gain I made was in CONSISTENCY! This program helped me stay consistent with workouts and working on nutrition, while also helping fix my "all or nothing" mindset. If you are on the fence, hop over it and sign up now! It is life-changing.”
Thank you for your thoughtful review, Vanessa! We’re thrilled to hear how much the GGS Coaching Program has supported your transformation over the past two years.
Your strength gains are seriously impressive — from bodyweight glute bridges to 95 lb hip thrusts! But even more inspiring is your consistency and mindset growth. Tackling that “all or nothing” thinking and creating sustainable habits is no small feat, and we’re so proud of the changes you’ve made both physically and mentally.
Thank you for being such a dedicated part of the GGS community — we’re cheering you on every step of the way!
— Girls Gone Strong Team
“I love the sensibility, sensitivity, flexibility and attitude of this team. It has been a great experience and one that has kept me pretty much working out for the whole year. A first! I have renewed, and I highly recommend!”
Thank you so much for your kind words, Elizabeth! We’re thrilled to hear that this experience helped you stay consistent with your workouts all year long — what an incredible accomplishment.
Your mention of the team’s sensibility, sensitivity, and flexibility means the world to us. That’s exactly the kind of support we strive to offer, and we’re so glad it’s made a lasting impact.
We’re excited to continue the journey with you in your next round — thank you for being such a valued part of the GGS Coaching Program!
— Girls Gone Strong Team
“I learned so much about myself and my goals during the year of GGS online coaching. The coaches were incredible and never judgmental during my struggles. I am beyond grateful for the experience and have gained the tools to continue my successes for a lifetime.”
Leesha, thank you so much for sharing your heartfelt experience with GGS Coaching Program!
It's wonderful to hear how much you've discovered about yourself and your goals, and that the compassionate support from your coaches made such a difference during challenging moments.
The lifetime tools you've gained speak volumes about your dedication to long-term growth, and we're thrilled to have played a part in your journey. Your success is inspiring—keep embracing your strength!
— Girls Gone Strong Team
“Sure, I have lost a few pounds while working with my coach. But the best parts about GGS are the things that I have gained: strength I never thought possible, confidence and a more positive outlook about myself that transcends the gym walls. The program’s holistic approach acknowledges that often what holds us back—in the gym and in life— is our mindset and that with small and totally manageable tweaks, we can achieve so much more. My experience with GGS coaching has been nothing short of life changing and if I could gift this program to every woman in my life, I would.”
Leslie, thank you so much for sharing your incredible journey with GGS Coaching Program!
We're deeply moved by how powerfully you've described the holistic impact of your experience—not just in terms of strength and fitness, but also confidence, mindset, and overall positivity. Your realization that small, manageable changes can lead to profound transformations is exactly what our personalized online coaching for women aims to inspire.
We’re honored that you'd gift this experience to every woman you know. Your recommendation is truly heartwarming, and we’re grateful to have you in our empowering digital fitness community!
— Girls Gone Strong Team
“I know, I know...saying that something is "life changing" in a review seems over dramatic...but:
The last year has changed my life in very unexpected ways! Jen and Ellysia helped me undo old ways of thinking and create a healthy relationship with myself. I may not have lost a bunch of traditional weight but mentally I am a much lighter person, having dumped so many unhealthy habits and ways of thinking.
The self confidence gained when you pick up a heavy weight that you never thought you'd be able to lift, and learning how to listen to your body and give it what it needs...game changing.”
Lisa, thank you so much for sharing your heartfelt experience with GGS Coaching Program!
It's incredibly powerful to hear how working with Coach Jen and Coach Ellysia has helped you release old habits and build a healthier relationship with yourself. Mental lightness and self-confidence are transformations worth celebrating just as much as any physical goal—and your journey truly embodies our commitment to empowering women through fitness.
Your newfound strength in lifting heavier weights and tuning into your body's needs is inspiring. Keep embracing this amazing growth—you're unstoppable!
— Girls Gone Strong Team
“As a coach myself of 15 years and knowing the fitness and women’s health world really well, I can tell you the GGS Coaching program for women is hands down one of the best online programs out there!
A few years ago, I developed some health issues and was living in chronic pain. Due to this I kept getting setbacks with my physical training. I was burnt out on programming my own workouts and wanted a little direction and feed back from a trust worthy coach. I knew I could trust GGS because I have studied up on their coaching styles and have followed them for years now.
They know how to coach women! The GGS coaching program aligns very well with my own coaching style and so I made the investment and six months in, I can tell you it’s worth the money!!
Not only will you get workouts that are helpful for your particular goals, you get weekly mindset and nutrition topics that assist you towards better health without having to do mental gymnastics with counting every calorie or macronutrient known to man. The mindset and habit change topics alone are worth doing this program.
There are weekly checks-in and daily reminders to help you stay focused. All done without shame tactics. The coaches are always there to answer any questions you may have and to give feed back on exercise form or to share helpful tips in a positive way that will assist you with your individual goals.
Elizabeth is my coach and she is a breath of fresh air! Very responsive and has done a wonderful job helping me with modifying workouts that my physical therapist and I felt would be better for my body.
Elizabeth is compassionate, understanding and very educated in her field. I appreciate how flexible she has been with me for my particular fitness and health needs.
In the fitness and health field, often times there is a one size fits all approach, trust me, this is not that! Your couch will assist you in helping you figure out the right method that works well for you and your body. If you are searching for an online coaching program, GGS online coaching for women is where it’s at!”
Jennifer, thank you so much for sharing such a powerful, detailed, and heartfelt review of your experience with GGS Coaching Program!
Your perspective as an experienced coach yourself means the world to us. It’s wonderful to hear that the personalized online coaching, weekly mindset and nutrition topics, and supportive feedback from Coach Elizabeth have provided the compassionate guidance you needed—especially during challenging times with your health.
We deeply value your trust and the recognition that our program is truly personalized, never a one-size-fits-all approach. Your journey embodies exactly what we stand for: empowering women through fitness, mindset, and habits that truly make life better.
We’re so glad you've found GGS to be an exceptional investment. Keep thriving and inspiring others—your story makes a difference!
— Girls Gone Strong Team
