“I had no idea what to expect from GGS Coaching but what I received far exceeded my expectations in every way! I spent the last year unlearning the last 30 years of "diet" culture and retraining myself to listen to my body's needs. I can now eat guilt free and have stopped punishing myself for eating what my body craves. I happily take rest days and am enjoying the movement I get outside with my family and dog without worrying about how many calories I'm burning because I have listened to my body's needs. *Gasp* I even took off my Fitbit... For the first extended time in over 5 years! GGS Coaching has given me something far more important than just a nutrition or exercise program (although I did also get those and use them weekly!); It gave me my health back! I have ended the repeated cycle of binge and purge and have learned when my body needs rest, stretches, a brisk walk, or a good lifting session. GGS has changed the way I see myself and helped me see strength is measured in so many different ways! I will never regret spending the money and time I invested in myself this past 12 months because I know how to continue to grow and learn without the pressure of giving up. If this busy wife and mom, full time teacher, and now fitness coach can make the time to do this program, absolutely anyone can!!!”
Rachel, thank you for sharing such a raw, powerful, and inspiring review of your journey with GGS Coaching Program!
Unlearning 30 years of diet culture and reclaiming your health—without guilt, punishment, or pressure—is no small feat. Your story beautifully captures what our confidence-building fitness for women is all about: learning to trust your body, finding joy in movement, and redefining strength on your own terms.
We’re so honored to have walked alongside you during this transformation. Your photo, your words, and your new perspective are a true testament to what’s possible in a supportive, inclusive women’s health community. Thank you for showing what strength really looks like!
— Girls Gone Strong Team
Thank you so much, Candy, for sharing your incredible six-month journey with GGS Coaching Program!
Achieving your first unassisted pull-up after 15 years, rebuilding shoulder strength, and transforming training into something enjoyable is nothing short of amazing. We’re especially thrilled to hear how the coaching aligned with your values of growth and adventure—because fitness should support the life you want to live, not take away from it.
Your story is a powerful reminder that strength is about so much more than workouts—it’s about mindset, consistency, and choosing what’s best for your future self. We’re so proud to have been part of this transformation!
— Girls Gone Strong Team
“I have loved my experience with Girls Gone Strong. After a year of training my mindset has changed, I'm stronger, and more confident. I have learned how to eat and have a better relationship with food. I am so grateful for my experience with these amazing ladies and I look forward to my next year of training.”
Tasha, thank you so much for sharing your experience with GGS Coaching for Women!
It’s amazing to hear how much growth you’ve experienced—stronger, more confident, and with a renewed relationship to food. That mindset shift is everything, and we're thrilled you’re feeling so empowered in your body and your choices.
We’re honored to be part of your journey and can’t wait to support you in this next year of confidence-building fitness for women. You’re doing incredible things!
— Girls Gone Strong Team
“I had been looking at this program for years actually and watched Molly's progress and expansion. Though remote (in Europe) I decided to give it a try this last year. I deeply appreciate the attention and encouragement given by my coaches (Jen and Ellysia) and that helps me stay committed. I have stuck with it and am feeling stronger! I would say it's worth it! Thanks!”
Elizabeth, thank you so much for sharing your experience with GGS Coaching Program!
We’re so glad you took the leap after following along for years—and all the way from Europe, no less! It’s amazing to hear how Coach Jen and Coach Ellysia’s encouragement helped you stay consistent and grow stronger over time.
Your story is such a beautiful example of the power of virtual strength training programs that truly meet you where you are. We're grateful to have you in the community and cheering you on every step of the way!
— Girls Gone Strong Team
Sara Jo, thank you so much for sharing your incredible transformation with GGS Coaching Program!
Hearing how you shifted from seeing exercise as a chore to truly embracing it—and gaining confidence in the gym—is what our body-positive strength training approach is all about. Your story shows just how impactful compassionate coaching can be, especially during life’s more chaotic seasons.
We’re so proud to know that the program supported your goals and helped you grow stronger, inside and out. Thank you for being such a powerful voice in our inclusive women’s health community!
— Girls Gone Strong Team
“I would highly recommend GGS Coaching. It's an exceptional program that delivers on everything it offers. The coaches are excellent and provide very personal feedback and support. The educational materials are very informative and all about giving you the data you need to decide what's best for yourself. The workouts are fun and challenging.
This program gave me results: I've lost fat and gained muscle tone. My clothes fit better. I'm stronger and more confident, and I know exactly how to eat and move my body in a way that supports my goals.
I would 100% recommend this program to any woman who wants to be healthier and stronger. I have built so many healthy habits that are sustainable, and never did I feel like I was dieting or punishing myself with exercise. Rather, I feel like I know my body better and have the tools I need to take care of it going forward.
I can't say enough good things about this program. I'm so happy with my results and with the whole experience.”
Amanda, thank you so much for this amazing review of your experience with GGS Coaching Program!
We’re thrilled to hear how much you’ve gained—strength, confidence, and sustainable habits—without ever feeling restricted or punished. That’s exactly what our evidence-based women’s health coaching is all about: equipping you with the tools to feel empowered in your body and make informed choices that support your goals.
Knowing you’re walking away feeling strong, confident, and in control of your health is the greatest result of all. We’re so grateful to have had you in the program!
— Girls Gone Strong Team
Louise, thank you so much for sharing your powerful journey with GGS Coaching Program!
It’s inspiring to hear how you’ve broken free from cycles of yo-yo dieting and emotional eating, and embraced a more empowered, positive relationship with movement and food. Your story reflects the heart of our mission—creating a supportive space for sustainable change, confidence-building fitness for women, and real, lasting well-being.
We’re honored to be part of your transformation, and so grateful for your recommendation. Keep thriving—your strength shines bright!
— Girls Gone Strong Team
Cali, thank you so much for sharing your beautiful reflections on your GGS Coaching Program experience!
It’s incredible to hear how this journey has not only helped you grow stronger and more aware of your body, but also deepened your connection to personal values like self-love and empowerment. That kind of transformation goes far beyond workouts—it’s what lasting wellness truly looks like.
We’re so glad our coaches were there to support and celebrate with you every step of the way. Thank you for being part of our inclusive women’s health community—we’re cheering you on always!
— Girls Gone Strong Team
