“I've been following GGS for years. Their message and approach really resonate with me. I chose to sign up for the Online Coaching program this year to get a little extra beyond what I've been able to do on my own at home. I've really benefitted from having a personal coach with whom I could discuss my training, mindset, and lifestyle goals and progress. It's been good to have someone to talk to when I had questions or needed a different point of view. Thanks a million, Jen Comas!!”
Thank you for sharing your experience, Sara! We’re so glad to hear that after following GGS for years, joining the Online Coaching Program gave you the extra support you were looking for. Having someone in your corner to guide your training, mindset, and lifestyle goals can make such a meaningful difference — and it’s wonderful to hear how much Coach Jen’s insight and support have helped you along the way.
We’re grateful to have you in the GGS Coaching Program and wish you continued success on your journey!
— Girls Gone Strong Team
“I have participated in the Girls Gone Strong Coaching program for almost a year. In that time, I have learned to make many small changes that added up to big changes and have turned into strong habits that are helping me reach goals that align with my values. My coach is amazing. I don't feel judged, which has allowed me to feel safe being honest in my check-ins about my challenges. She has helped me work through my barriers and is endlessly encouraging. I love the weekly reading and videos with nutrition and lifestyle skills, as well as mindset skills. Throughout the program, you are reminded about your main values and what you are working towards. Did I mention that I have gotten so much stronger, and it has been completely doable for this 60+-year-old girl? Girls Gone Strong is a powerful program. I highly recommend it for people who want to improve their health and strength in a very positive, encouraging "environment."”
Lauren, thank you so much for sharing your experience with the GGS Coaching program! Congratulations on making both small and big changes to reach your goals!
We hear from many women that they’re worried their coach will judge or shame them for not following the program perfectly. We’re thrilled to hear you’ve felt safe and supported with your coach, and that you’ve gotten stronger!
It’s also wonderful to hear you found success building strength at 60+! It’s never too late to start making changes, right? Congrats and thank you again, Lauren!
— Girls Gone Strong Team
“Girls Gone Strong coaching is a high quality, evidence based program. It includes weekly lessons that teach skills and offer opportunities to practice. I have the opportunity to communicate with my coach throughout the week. There is also a choice of workout plans.
After almost a year in the coaching program, I have skills that will help me move toward my goals as they change over time. I have a game plan for meeting my nutritional goals. I am stronger than I’ve ever been. I have also had many helpful conversations about a car with of topics such as sleep, setting boundaries, goal setting, and self care.”
Casey, thank you so much for sharing your fantastic experience with GGS Coaching Program!
We're thrilled to hear that the evidence-based weekly lessons and personalized workout plans have empowered you with skills to achieve your evolving goals. It’s wonderful that you’re feeling stronger than ever and have a clear game plan for your nutrition.
The meaningful conversations you've had with your coach about sleep, boundaries, goal-setting, and self-care truly embody our whole-person approach to wellness. Your journey is incredibly inspiring, and we appreciate your recommendation immensely!
— Girls Gone Strong Team
“I have been doing the Girls Gone Strong Coaching for almost a year now. I'm so excited to be a part of this fantastic community. The program is so informative, the coaches are so supportive and most importantly I loved the accountability. I'm a Group Fitness instructor with a GGS-1 certification and waiting for the Menopause certification, I can't recommend this program enough! It's a fantastic community and I'm grateful to be a part of it.”
Thank you for sharing your experience, Kimberlee — we’re so glad to have you in the GGS Coaching Program!
It’s wonderful to hear how much you’ve loved being part of the community and that the structure, accountability, and support have all made a meaningful impact. As a Group Fitness Instructor and GGS-1 graduate, your enthusiasm and continued commitment to learning are truly inspiring.
We’re grateful to have you in the GGS community and can’t wait to see how you continue to grow and empower others!
— Girls Gone Strong Team
“GGS has gifted me my strongest body in my early 40s and on the brink of an early onset of menopause.
*I started at 173lbs with 42% body fat, and in 12 months with 163lbs with 31% body fat, 12% increase in muscle mass, and 20% uptick in water content. Weight is no longer my indicator, its how much I can lift, move, dance, run, and feel great about every inch of my body's movements.
*My knees, lower back, and core were the hardest, toughest (sorest) areas of consistent agony (injury prone), until the last year when I started with GGS as a birthday gift to my 42nd year. Injuries down 84% with care and careful monitoring of my exercise style and bio-body behavior.
*My coaches, Jen and Elizabeth, were more than coaches - they were exceptional human beings, exemplary role modes, guides, and deeply curious and kind mirrors of my progress. Genuine care and sincere interest in me as a human being.
I cannot EMPHASIZE enough the impact GGS has made for me - who discovered not just the "what" but all the "how" of a strong healthy body (habits, skills, practices) that today has evolved into the most flexible, nourished, strong, happy, and deeply well taken care of body of the last 43 years! I recommend this program for those who are terrifically sincere about respecting themselves, their bodies, and their inner and outer well-being. Phenomenal. 10000% proven method.”
Thank you so much for sharing your powerful journey, Amrita — your words are both moving and inspiring!
The transformation you’ve described goes far beyond numbers. The strength, flexibility, and self-respect you’ve cultivated are a true reflection of the effort and intention you’ve poured into this experience. We’re honored that you chose to gift yourself the GGS Coaching Program for your 42nd birthday — and we’re even more honored that it’s helped you feel more connected, capable, and confident in your body than ever before.
Coach Jen and Coach Elizabeth will be so touched by your acknowledgment of their care and guidance. It means the world to know that their support played a meaningful role in your journey.
Thank you for being such a vibrant part of the GGS community — and for reminding others of the life-changing power of committing to their own well-being.
— Girls Gone Strong Team
“The last year has been one of learning. Week over week I was introduced to daily practices that would help me improve my health in meaningful ways. I went into the program without a specific weight loss goal in mind but rather a goal of improving my health in a less obsessive, more sustainable way and I achieved that. I started the year feeling terrible and in the throws of menopause and all of it's wonderful gifts. I ended the year with better confidence, eating habits, sleep and feeling stronger and healthier than I have in a long time.”
Thank you for sharing your journey, Liza — what an incredible year of growth and self-discovery!
We’re so glad to hear that the GGS Coaching Program helped you focus on sustainable health practices without the pressure of obsessing over numbers. That kind of shift takes courage and commitment, and it’s amazing to know you’re now feeling stronger, more confident, and more in tune with your well-being as you navigate menopause.
Your progress is a powerful reminder that consistent, intentional habits can lead to meaningful change — physically, mentally, and emotionally.
Thank you for being part of the GGS community!
— Girls Gone Strong Team
“Where to begin. First, the coaches were so amazing and supportive. Second, the material presented to me as a client was easily digestible and manageable. The sequencing was so well done. Third, I absolutely loved the fitness programming. I am thrilled of what I was able to accomplish - physically, mentally and emotionally. 10/10 recommend!”
Thank you so much for your kind words, Lauren!
We’re thrilled to hear how much you enjoyed the coaching support, the thoughtfully sequenced lessons, and the fitness programming. It’s incredible to know that your experience in the GGS Coaching Program helped you grow physically, mentally, and emotionally — that’s exactly the kind of transformation we aim to support.
Congratulations on everything you’ve accomplished — and thank you for being such a valuable part of the GGS community!
— Girls Gone Strong Team
“GGS is an excellent coaching program! I appreciated the multifaceted approach (nutrition, exercise, and mindset), which really distinguishes GGS from other programs. The coaches are knowledgeable, supportive, and encouraging; they take the time to understand your unique situation and help you feel empowered to work toward and achieve your goals. The online platform and app are easy to use, with tons of useful resources. I can't say enough positive things about this program and recommend it for any woman looking for support with her health / fitness goals!”
Thank you for the thoughtful review, Sherri!
We’re so glad to hear that the multifaceted approach — combining strength training, nutrition, and mindset — resonated with you and helped you feel empowered. That’s exactly what we strive for in the GGS Coaching Program. It’s also wonderful to know the platform and resources supported your experience in such a seamless way.
Congratulations on all the progress you’ve made, and thank you for being a part of the GGS community!
— Girls Gone Strong Team
