“I love the sensibility, sensitivity, flexibility and attitude of this team. It has been a great experience and one that has kept me pretty much working out for the whole year. A first! I have renewed, and I highly recommend!”
Thank you so much for your kind words, Elizabeth! We’re thrilled to hear that this experience helped you stay consistent with your workouts all year long — what an incredible accomplishment.
Your mention of the team’s sensibility, sensitivity, and flexibility means the world to us. That’s exactly the kind of support we strive to offer, and we’re so glad it’s made a lasting impact.
We’re excited to continue the journey with you in your next round — thank you for being such a valued part of the GGS Coaching Program!
— Girls Gone Strong Team
“I learned so much about myself and my goals during the year of GGS online coaching. The coaches were incredible and never judgmental during my struggles. I am beyond grateful for the experience and have gained the tools to continue my successes for a lifetime.”
Leesha, thank you so much for sharing your heartfelt experience with GGS Coaching Program!
It's wonderful to hear how much you've discovered about yourself and your goals, and that the compassionate support from your coaches made such a difference during challenging moments.
The lifetime tools you've gained speak volumes about your dedication to long-term growth, and we're thrilled to have played a part in your journey. Your success is inspiring—keep embracing your strength!
— Girls Gone Strong Team
“Sure, I have lost a few pounds while working with my coach. But the best parts about GGS are the things that I have gained: strength I never thought possible, confidence and a more positive outlook about myself that transcends the gym walls. The program’s holistic approach acknowledges that often what holds us back—in the gym and in life— is our mindset and that with small and totally manageable tweaks, we can achieve so much more. My experience with GGS coaching has been nothing short of life changing and if I could gift this program to every woman in my life, I would.”
Leslie, thank you so much for sharing your incredible journey with GGS Coaching Program!
We're deeply moved by how powerfully you've described the holistic impact of your experience—not just in terms of strength and fitness, but also confidence, mindset, and overall positivity. Your realization that small, manageable changes can lead to profound transformations is exactly what our personalized online coaching for women aims to inspire.
We’re honored that you'd gift this experience to every woman you know. Your recommendation is truly heartwarming, and we’re grateful to have you in our empowering digital fitness community!
— Girls Gone Strong Team
“I know, I know...saying that something is "life changing" in a review seems over dramatic...but:
The last year has changed my life in very unexpected ways! Jen and Ellysia helped me undo old ways of thinking and create a healthy relationship with myself. I may not have lost a bunch of traditional weight but mentally I am a much lighter person, having dumped so many unhealthy habits and ways of thinking.
The self confidence gained when you pick up a heavy weight that you never thought you'd be able to lift, and learning how to listen to your body and give it what it needs...game changing.”
Lisa, thank you so much for sharing your heartfelt experience with GGS Coaching Program!
It's incredibly powerful to hear how working with Coach Jen and Coach Ellysia has helped you release old habits and build a healthier relationship with yourself. Mental lightness and self-confidence are transformations worth celebrating just as much as any physical goal—and your journey truly embodies our commitment to empowering women through fitness.
Your newfound strength in lifting heavier weights and tuning into your body's needs is inspiring. Keep embracing this amazing growth—you're unstoppable!
— Girls Gone Strong Team
“As a coach myself of 15 years and knowing the fitness and women’s health world really well, I can tell you the GGS Coaching program for women is hands down one of the best online programs out there!
A few years ago, I developed some health issues and was living in chronic pain. Due to this I kept getting setbacks with my physical training. I was burnt out on programming my own workouts and wanted a little direction and feed back from a trust worthy coach. I knew I could trust GGS because I have studied up on their coaching styles and have followed them for years now.
They know how to coach women! The GGS coaching program aligns very well with my own coaching style and so I made the investment and six months in, I can tell you it’s worth the money!!
Not only will you get workouts that are helpful for your particular goals, you get weekly mindset and nutrition topics that assist you towards better health without having to do mental gymnastics with counting every calorie or macronutrient known to man. The mindset and habit change topics alone are worth doing this program.
There are weekly checks-in and daily reminders to help you stay focused. All done without shame tactics. The coaches are always there to answer any questions you may have and to give feed back on exercise form or to share helpful tips in a positive way that will assist you with your individual goals.
Elizabeth is my coach and she is a breath of fresh air! Very responsive and has done a wonderful job helping me with modifying workouts that my physical therapist and I felt would be better for my body.
Elizabeth is compassionate, understanding and very educated in her field. I appreciate how flexible she has been with me for my particular fitness and health needs.
In the fitness and health field, often times there is a one size fits all approach, trust me, this is not that! Your couch will assist you in helping you figure out the right method that works well for you and your body. If you are searching for an online coaching program, GGS online coaching for women is where it’s at!”
Jennifer, thank you so much for sharing such a powerful, detailed, and heartfelt review of your experience with GGS Coaching Program!
Your perspective as an experienced coach yourself means the world to us. It’s wonderful to hear that the personalized online coaching, weekly mindset and nutrition topics, and supportive feedback from Coach Elizabeth have provided the compassionate guidance you needed—especially during challenging times with your health.
We deeply value your trust and the recognition that our program is truly personalized, never a one-size-fits-all approach. Your journey embodies exactly what we stand for: empowering women through fitness, mindset, and habits that truly make life better.
We’re so glad you've found GGS to be an exceptional investment. Keep thriving and inspiring others—your story makes a difference!
— Girls Gone Strong Team
Jen, thank you so much for sharing your incredible journey with GGS Coaching Program!
We deeply appreciate your openness about navigating lupus flare-ups, hormonal shifts, and a demanding work schedule—and how meaningful it's been to have your workouts tailored to fit your unique needs. Hearing that you've grown stronger, trained successfully for 5ks, and felt continually supported in a judgment-free environment means everything to us.
Your experience embodies exactly what our personalized online coaching for women aims to achieve—realistic, compassionate solutions that acknowledge women's unique physiological differences and life demands.
We're honored to have you in our community and excited to continue celebrating your strength and successes!
— Girls Gone Strong Team
Cheryl, thank you so much for sharing your powerful experience with GGS Coaching Program!
It’s incredibly moving to hear how the program helped you break free from perfectionism and embrace the value of small, consistent efforts. Your shift in mindset, along with the sense of ownership you’ve gained over your nutrition, speaks volumes about your dedication and the impact of our confidence-building fitness for women approach.
We’re thrilled the coaching support helped you reframe negative self-talk and step into your strength with radical responsibility. Your story is such a beautiful example of what’s possible through personalized, empowering online women’s health coaching.
— Girls Gone Strong Team
“The coaches were very supportive. I had a few physical ailments during the program and the coaches definitely encouraged rest and alternatives when I needed. I am also a Mom of a busy toddler and a nurse, so I have a lot on my plate everyday. I feel like the amount of time it took me to do this program was just right and very manageable. I'd definitely recommend it to friends. I wish everyone, myself included, could start their fitness journey in this type of supportive environment that emphasizes self care.”
Angela, thank you so much for sharing your experience with GGS Coaching Program!
It’s wonderful to hear how supported you felt—especially while balancing your role as a nurse and mom to a busy toddler. We’re so glad the program met you where you were and provided the flexibility and care needed to keep your journey manageable and meaningful.
Creating a self-care-centered, body-positive strength training environment is exactly what we strive for. Your story is a beautiful reminder of how powerful that foundation can be. Thank you for being part of our community!
— Girls Gone Strong Team
