“I highly recommend coaching from Girls Gone Strong. Throughout the year of coaching, I consistently felt supported and encouraged by my coach Amber. I chose to workout at home and was provided solid weekly workout plans that I could easily accomplish within about 45 minutes. A year after starting the program I am stronger and feel more confident in my body. I appreciated that the program did not mention specific eating plans, rather the focus was on nutrition skills and strategies for how I eat. Over the past year, I have made modifications that have made my life better. A third component of the coaching was an almost weekly mindset skill and action plan that helped me move into a more healthful and growth-focused mindset about my body and thinking. I am incredibly thankful I did something that seemed a little scary and signed up for coaching.”
Thank you so much for your thoughtful review, Heidi — and congratulations on all the progress you’ve made through GGS Coaching!
We’re so glad to hear how supported and encouraged you felt by Coach Amber throughout the year. It’s wonderful that the home workout plans fit seamlessly into your life and helped you build strength and confidence along the way. We also love that the focus on nutrition skills — not rigid rules — helped you make sustainable changes that truly improved your daily life.
And yes, those mindset lessons can be powerful! It means a lot to hear that they played a role in helping you shift into a more growth-oriented, self-compassionate mindset.
We’re proud of you for taking that brave step to sign up — and we’re cheering you on for all that’s ahead.
— Girls Gone Strong Team
“Life changing! I had such a wonderful experience with this program. The coaches are phenomenal at personalized instruction and communication. I learned so much about myself, my habits, my goals, etc. I feel strong, pain free, and mobile. I got pregnant half way through the program and they tailored the program to fit my needs. I had a great pregnancy physically and I owe it to the strength training, mindset work, and nutrition guidance. Would recommend this program 100%”
Thank you so much for your thoughtful review, Tammy — and congratulations on everything you’ve accomplished (including your pregnancy)!
We’re thrilled to hear how life-changing your experience in the GGS Coaching Program has been. It’s wonderful that you felt supported and seen by your coaches every step of the way, especially as your needs shifted mid-program. Your story is such a powerful example of how personalized support, strength training, mindset work, and nutrition guidance can come together to help you feel strong, mobile, and confident during one of life’s most important transitions.
We’re honored to have been part of your journey — and we’re cheering you on every step of the way!
— Girls Gone Strong Team
“Ellysia and Jen helped me realize that life priorities always shift, and it's not just about losing fat or gaining muscle. Sometimes, other things take priority, like managing stress, getting enough sleep, handling the workload, and even the way we talk to ourselves. In those moments, working out and eating healthy isn't just about getting rid of fat, but about giving ourselves the energy to tackle life's challenges. I've changed a lot in the past year, and I wouldn't have it any other way, even if the number on the scale hasn't budged. I've grown, become more resilient, and I'm happier now with less focus on how I look. I've learned to love my body and appreciate it for supporting me every single day.”
Thank you for sharing your experience, Eleni — and congratulations on all the powerful shifts you’ve made this past year!
We’re so glad to hear that your journey with Ellysia and Jen helped you redefine what progress looks like. It’s incredibly meaningful to see you embracing strength, resilience, and self-compassion over fixating on numbers. Prioritizing sleep, stress, mindset, and self-talk takes real courage, and it’s clear that your growth has been both deep and lasting.
Thank you for trusting GGS to walk alongside you. We’re honored to have been part of your journey.
— Girls Gone Strong Team
“GGS has been wonderful to work with. Jen has been so supportive and she’s so knowledgeable. No matter what came up for me, she always had a thoughtful response, mixing a blend of sharing helpful suggestions when I needed them and using helpful questions to support me in finding my own best ideas. I would recommend them to everyone.”
Thank you for your kind words, Lavonah! We’re so happy to hear how much you enjoyed your experience with GGS Coaching.
It’s wonderful to know that Coach Jen’s support made such a meaningful impact — striking the right balance between offering guidance and helping you discover your own best path forward is exactly what great coaching is all about. We’re thrilled to hear she was able to meet you with thoughtfulness and care every step of the way.
Thank you for being part of the GGS Coaching Program — and for recommending it so wholeheartedly!
— Girls Gone Strong Team
“I'm incredibly grateful for my experience with GGS coaching. It has had a profound impact on my life and overall well-being. The nutrition skills, workouts, and mindset practices have all been a godsend for me as I care for my aging mother. The coaches truly care about my progress and they've created a space where trust and understanding thrive. Their guidance has helped me develop a more positive mindset, enabling me to face challenges with greater resilience. The support I have received during my caregiving journey has been invaluable, keeping me consistent with my own self-care even when things got crazy. Through their coaching, I've gained physical and mental strength, increased body awareness, and a deeper sense of personal resilience. I'm so appreciative of the meaningful ways they've helped me grow and thrive. So much so, that I plan on repeating the program. Thank you GGS!”
Thank you so much for your heartfelt review, Leigh! We’re incredibly grateful to have had the opportunity to support you on your journey.
It means the world to hear that the GGS Coaching Program made such a difference during such a demanding season of life. Caring for an aging parent is no small task, and we’re honored that the nutrition skills, workouts, and mindset practices helped you stay grounded and strong—both physically and emotionally. Your commitment to your own well-being, even amidst the chaos, is truly inspiring.
We’re thrilled to hear you’re planning to repeat the program, and we can’t wait to keep cheering you on as you continue to grow and thrive.
— Girls Gone Strong Team
“This program is really great! I have lost and kept off about 15lbs since July 2022. The skills you learn are easy to follow. The workouts are really good. The GGS ladies are amazing and full of knowledge. I would recommend this program”
Thank you for the kind words, Crystal!
We’re so glad to hear the GGS Coaching Program has helped you build skills that are both easy to follow and impactful. The fact that you’ve stayed consistent with your habits since 2022 speaks volumes about the work you’ve put in and your dedication to lasting change.
It means a lot to know that the workouts and support from the GGS team have helped you stay on track and continue making progress toward your goals. We’re cheering you on and grateful to be a part of your journey!
— Girls Gone Strong Team
“Regardless of where you live in the world, this program is worth it. I live in Japan and have a coach in Canada and a coach in England and it has been absolutely incredible. I highly recommend for anyone of any fitness level or age!”
Thank you for sharing your experience, Theresa!
It’s amazing to hear how impactful the GGS Coaching Program has been for you—across continents and time zones! Your story is a great reminder that no matter where you are in the world, you can still receive expert guidance, support, and encouragement tailored to your goals.
We’re so glad you found the coaching experience to be incredible, and we truly appreciate your recommendation for people of all ages and fitness levels. We’re honored to be part of your journey!
— Girls Gone Strong Team
“The GGS Online Coaching Program is so well designed to cover all aspects of health - not just fitness and nutrition, but many lifestyle and mindset practices that contribute to overall wellness. The sequence of the lessons was clearly intentional, logically building from one to the next. But perhaps the best feature of all was the weekly, individualized communication with a GGS coach. I felt like Jen Comas took a true interest in supporting my goals. She reached out with genuine care if I missed a check-in, with personalized responses to my questions, and just to cheer me on. For an on-line program, I had more contact with Jen week to week than I have when working with a local personal trainer in-person in the past. I highly recommend this program to people who are looking to make positive, healthy changes in their lives.”
Thank you for your thoughtful review, Shawna!
We’re so glad to hear how much you valued the full-spectrum approach of the GGS Online Coaching Program—from mindset and lifestyle practices to fitness and nutrition. It means a lot to know that the lesson sequence felt purposeful and that the content helped support your overall wellness journey.
Most of all, we're thrilled to hear how impactful your experience with Coach Jen was. That kind of consistent, personalized support is exactly what we strive for, and we’re so happy you felt seen, supported, and encouraged every step of the way.
Thank you for being part of the GGS community and for recommending the program so wholeheartedly!
— Girls Gone Strong Team
