“I have been doing the Girls Gone Strong Coaching for almost a year now. I'm so excited to be a part of this fantastic community. The program is so informative, the coaches are so supportive and most importantly I loved the accountability. I'm a Group Fitness instructor with a GGS-1 certification and waiting for the Menopause certification, I can't recommend this program enough! It's a fantastic community and I'm grateful to be a part of it.”
Thank you for sharing your experience, Kimberlee — we’re so glad to have you in the GGS Coaching Program!
It’s wonderful to hear how much you’ve loved being part of the community and that the structure, accountability, and support have all made a meaningful impact. As a Group Fitness Instructor and GGS-1 graduate, your enthusiasm and continued commitment to learning are truly inspiring.
We’re grateful to have you in the GGS community and can’t wait to see how you continue to grow and empower others!
— Girls Gone Strong Team
“GGS has gifted me my strongest body in my early 40s and on the brink of an early onset of menopause.
*I started at 173lbs with 42% body fat, and in 12 months with 163lbs with 31% body fat, 12% increase in muscle mass, and 20% uptick in water content. Weight is no longer my indicator, its how much I can lift, move, dance, run, and feel great about every inch of my body's movements.
*My knees, lower back, and core were the hardest, toughest (sorest) areas of consistent agony (injury prone), until the last year when I started with GGS as a birthday gift to my 42nd year. Injuries down 84% with care and careful monitoring of my exercise style and bio-body behavior.
*My coaches, Jen and Elizabeth, were more than coaches - they were exceptional human beings, exemplary role modes, guides, and deeply curious and kind mirrors of my progress. Genuine care and sincere interest in me as a human being.
I cannot EMPHASIZE enough the impact GGS has made for me - who discovered not just the "what" but all the "how" of a strong healthy body (habits, skills, practices) that today has evolved into the most flexible, nourished, strong, happy, and deeply well taken care of body of the last 43 years! I recommend this program for those who are terrifically sincere about respecting themselves, their bodies, and their inner and outer well-being. Phenomenal. 10000% proven method.”
Thank you so much for sharing your powerful journey, Amrita — your words are both moving and inspiring!
The transformation you’ve described goes far beyond numbers. The strength, flexibility, and self-respect you’ve cultivated are a true reflection of the effort and intention you’ve poured into this experience. We’re honored that you chose to gift yourself the GGS Coaching Program for your 42nd birthday — and we’re even more honored that it’s helped you feel more connected, capable, and confident in your body than ever before.
Coach Jen and Coach Elizabeth will be so touched by your acknowledgment of their care and guidance. It means the world to know that their support played a meaningful role in your journey.
Thank you for being such a vibrant part of the GGS community — and for reminding others of the life-changing power of committing to their own well-being.
— Girls Gone Strong Team
“The last year has been one of learning. Week over week I was introduced to daily practices that would help me improve my health in meaningful ways. I went into the program without a specific weight loss goal in mind but rather a goal of improving my health in a less obsessive, more sustainable way and I achieved that. I started the year feeling terrible and in the throws of menopause and all of it's wonderful gifts. I ended the year with better confidence, eating habits, sleep and feeling stronger and healthier than I have in a long time.”
Thank you for sharing your journey, Liza — what an incredible year of growth and self-discovery!
We’re so glad to hear that the GGS Coaching Program helped you focus on sustainable health practices without the pressure of obsessing over numbers. That kind of shift takes courage and commitment, and it’s amazing to know you’re now feeling stronger, more confident, and more in tune with your well-being as you navigate menopause.
Your progress is a powerful reminder that consistent, intentional habits can lead to meaningful change — physically, mentally, and emotionally.
Thank you for being part of the GGS community!
— Girls Gone Strong Team
“Where to begin. First, the coaches were so amazing and supportive. Second, the material presented to me as a client was easily digestible and manageable. The sequencing was so well done. Third, I absolutely loved the fitness programming. I am thrilled of what I was able to accomplish - physically, mentally and emotionally. 10/10 recommend!”
Thank you so much for your kind words, Lauren!
We’re thrilled to hear how much you enjoyed the coaching support, the thoughtfully sequenced lessons, and the fitness programming. It’s incredible to know that your experience in the GGS Coaching Program helped you grow physically, mentally, and emotionally — that’s exactly the kind of transformation we aim to support.
Congratulations on everything you’ve accomplished — and thank you for being such a valuable part of the GGS community!
— Girls Gone Strong Team
“GGS is an excellent coaching program! I appreciated the multifaceted approach (nutrition, exercise, and mindset), which really distinguishes GGS from other programs. The coaches are knowledgeable, supportive, and encouraging; they take the time to understand your unique situation and help you feel empowered to work toward and achieve your goals. The online platform and app are easy to use, with tons of useful resources. I can't say enough positive things about this program and recommend it for any woman looking for support with her health / fitness goals!”
Thank you for the thoughtful review, Sherri!
We’re so glad to hear that the multifaceted approach — combining strength training, nutrition, and mindset — resonated with you and helped you feel empowered. That’s exactly what we strive for in the GGS Coaching Program. It’s also wonderful to know the platform and resources supported your experience in such a seamless way.
Congratulations on all the progress you’ve made, and thank you for being a part of the GGS community!
— Girls Gone Strong Team
“I have been raving about the Girls Gone Strong coaching program since I started it.
My most important takeaway has been experiencing how the subtle lifestyle aspects of health directly impact my ability to follow through with behavior change.
Girls Gone Strong gave me the tools to train autonomously and sustainability. I worked together with my coaches to figure out some great cardio circuits that I actually enjoy that help me work towards some of my skill-based goals.
The program helped me feel more in control of my time and energy, reduce my overall stress levels, and even empowered me to move toward my career goals.
The online format made it easy to fit into my full schedule. I felt super supported throughout the entire year. I cannot say enough positive things about this experience; Girls Gone Strong helped me be better at life.”
Thank you for the incredible review, Rebecca — it means so much to hear how impactful your year in the GGS Coaching Program has been!
We love that the experience helped you gain autonomy and sustainability in your training while also building skills that support your goals beyond the gym — from managing stress to feeling more in control of your time and energy. That’s exactly what GGS is all about: giving women the tools, support, and confidence to thrive in every area of life.
We’re thrilled to hear you felt so supported along the way. Congratulations on all the progress you’ve made!
— Girls Gone Strong Team
“This was a great program, I highly recommend it! I joined the program wanting to build strength and improve my health, but a medical diagnosis prevented me from working out for most of the year. Yet I still ended up losing about 20 pounds and 2 inches off my waist. That proves that the program is about so much more than the workouts. The mindset and nutrition training was very impactful for me, and I plan to keep practicing what I learned after the program ends. And the coaches were great too, very responsive and understanding of life's hurdles.”
Thank you for sharing your experience, Lisa — we’re so glad the GGS Coaching Program was valuable for you, even in a year with unexpected challenges.
It’s incredibly powerful to hear how the mindset and nutrition lessons made such an impact, especially when workouts weren’t always possible. Your story is such a great example of how true progress is about more than just exercise — it’s about sustainable habits, meaningful support, and honoring your health through every season.
We’re so proud of all you accomplished, and we’re cheering you on as you continue applying what you’ve learned!
— Girls Gone Strong Team
“Words cannot do this program justice! I joined the coaching in 2021 and loved it so much that I signed up again for 2022. I had been bouncing from program to program, never getting more than 3 weeks in before quitting, and steadily gaining 10 lbs a year. I joined GGS to lose weight, but gained so much more than that! I have kept my weight stable for 2 years while losing inches. I went from barely able to do a body-weight glute bridge to 95 lb weighted hip thrusts! The strength gains I've made have been phenomenal, but the biggest gain I made was in CONSISTENCY! This program helped me stay consistent with workouts and working on nutrition, while also helping fix my "all or nothing" mindset. If you are on the fence, hop over it and sign up now! It is life-changing.”
Thank you for your thoughtful review, Vanessa! We’re thrilled to hear how much the GGS Coaching Program has supported your transformation over the past two years.
Your strength gains are seriously impressive — from bodyweight glute bridges to 95 lb hip thrusts! But even more inspiring is your consistency and mindset growth. Tackling that “all or nothing” thinking and creating sustainable habits is no small feat, and we’re so proud of the changes you’ve made both physically and mentally.
Thank you for being such a dedicated part of the GGS community — we’re cheering you on every step of the way!
— Girls Gone Strong Team
