“I am wrapping my my second year of the GGS coaching program and I cannot say enough good things about it. What drew me to the program initially was the focus on adjusting habits, the fact that they would NOT be providing meal plans, mindset coaching and workout plans that suited my ability and goals.
The biggest takeaway from this program for me has been identifying my values and learning to live out of them. During my first year of the program, I treated it like another diet. I was all in or all out. In my second year, I realized that I am making changes and practicing habits to improve my well-being for the rest of my life, not to simply lose 20+ lbs. While this has not been a straight line to my version of success, I can tell that I am gentler with myself, more aligned with who I am and much much stronger than I was 2 years ago.
The GGS coaching program feels so well rounded and *emotionally* healthy, which can be hard to find in the health and fitness industry. I felt nothing but supported by my coaches and appreciated their weekly feedback from my check-ins. I felt like I had my own personal cheerleader/life coach cheering me on when I was celebrating and picking me back up when I was discouraged. I am so grateful for this resource and have found it to be so impactful at this stage of my life (early 40s).”
Thank you so much for sharing your experience, Ashlee — and congratulations on completing two incredible years with the GGS Coaching Program!
Your reflection on the shift from “all in or all out” to a values-based, lifelong approach is so powerful — and beautifully said. It’s amazing to hear how your second year helped reframe your goals beyond just weight loss, and instead toward true well-being, alignment, and self-compassion. That kind of growth is exactly what GGS Coaching is all about.
We’re especially touched that the emotional health of the program stood out to you. So much of the industry still promotes extremes, and we’ve worked hard to offer something different — something grounded, thoughtful, and sustainable. The fact that you felt supported, celebrated, and uplifted by your coaches means the world to us.
Thank you for showing up for yourself so consistently over these past two years — and for trusting us to walk alongside you. You are stronger, more aligned, and more empowered than ever, and we’re so proud of the progress you’ve made.
— Girls Gone Strong Team
“The value I’ve gained from GGS coaching is tremendous. My coach, Allison, has been instrumental in helping me build strength, bone density, and most impressively, self-confidence. As a trainer running my own coaching business, before GGS I was struggling with imposter syndrome. After completing this program I feel more equipped than ever to help others. Despite being certified for 5 years and spending the majority of my life in the gym, GGS coaching ensures I learn something new almost every week. I wholeheartedly believe in the power of coaching and it’s something I didn’t want to miss out on myself. I am so glad I signed up! I would highly recommend this program to anyone looking to build strength, improve body image, or expand their exercise library!”
Thank you for such an inspiring and thoughtful review, Morgan — and huge props on that incredible deadlift! 💪
It’s amazing to hear how much the GGS Coaching Program has supported you not just physically, but professionally and emotionally as well. Building strength, boosting bone density, and especially growing your self-confidence are such powerful achievements — and we’re so thrilled that your coach, Allison, played a meaningful role in that journey.
As someone already established in the fitness industry, your openness to continue learning and investing in yourself is truly admirable. We're especially honored to hear that this program helped shift your imposter syndrome into a stronger sense of capability and confidence. That kind of growth impacts not just you, but all the clients you’re empowering through your own coaching.
Thank you again for being part of the GGS community — we can’t wait to see the continued ripple effect of your work!
— Girls Gone Strong Team
“Girls Gone Strong is an excellent program for people looking to establish (or reestablish) steady exercise and mental and nutrition coaching. The workouts are challenging but doable, and working with a coach on the online platform is extremely helpful for staying on track and exploring some of the 'why' of what you eat and do every day unconsciously. I would highly recommend this program for someone looking to get back on track without going to crazy extremes.”
Thank you for sharing your experience, Kate!
We’re so glad the GGS Coaching Program helped you reestablish your exercise routine and build sustainable habits — without the extremes. That’s exactly our aim: to offer a supportive, challenging, and realistic approach that strengthens both body and mind.
It’s especially great to hear how working with a coach helped you stay consistent and become more mindful of your everyday choices. Your reflection perfectly captures what GGS is all about — empowering women to feel strong and confident through steady, meaningful change.
Thanks again for being part of the GGS community!
— Girls Gone Strong Team
Thanks so much for sharing your experience, Kaye!
We’re so glad to hear you felt supported and encouraged throughout your time in the GGS Coaching Program. That combination of expert guidance and genuine compassion is exactly what we aim to provide, and we’re thrilled it resonated with you.
Thanks again for being a part of the program — we’re cheering you on always!
— Girls Gone Strong Team
“My time with GGS has been so pivotal for me. I joined hoping for some body changes and while that was my focus, my time with GGS quickly became much more about my personal life and navigating some really huge heartache, back surgery, and life changes. Jen was incredible the entire way. She offered support emotionally and also support with my workouts. Having someone who is a go-to on all things wellness was important to me. I was able to shift and grow through my time with GGS, and I am truly the best version of myself after my time with them. If anyone is questioning if the value is there, trust me it is. You will get support for whatever areas of growth you are hoping for, whether it is physical, lifestyle, or emotional. Take a chance on yourself! Trust me it is worth it!”
Thank you for your heartfelt review, Erin!
It means so much to hear how your time in the GGS Coaching Program supported you through such a challenging and transformative season. From navigating heartache and life changes to recovering from back surgery, your strength and resilience shine through — and we’re honored that Coach Jen could walk alongside you every step of the way.
We’re especially glad the program helped you become the best version of yourself, beyond just physical goals. Your story is a powerful reminder that growth happens in so many dimensions, and we’re proud to have been part of your journey.
— Girls Gone Strong Team
“I’m about to begin my third year of GGS coaching in a row! When I started two years ago, I was in a real rut. I had gained a lot of extra weight from COVID, most of my clothes didn’t fit, I didn’t have a consistent exercise routine, and my self-talk was extremely negative. I’ve lost about 13 pounds, and my body has really changed—I’m much more toned all over, and I’ve slimmed down most noticeably in my waist, rear, and thighs.
I love the GGS program because it’s smart, sane, and completely doable. The program provides an enormous amount of choice with regard to resistance training and nutrition, which allows me to get exactly what I need from it. The resistance training programs are incredibly well-designed, flexible, and easy to follow. And, most importantly, my coaches are relentlessly positive and supportive. In true GGS fashion, my coaches never tell me what I “should” want for myself, my body, or my fitness. Instead, they support my long-term goals by helping me make and reach small sustainable goals that compound over time.
The GGS coaching program provides a holistic self-care support system that, over the year, addresses all areas of a person’s health, including nutrition, exercise, sleep, and stress, as well as the mindsets necessary to make and sustain real change.
All women deserve the gentle, positive encouragement and support that the GGS coaching program provides.”
Thank you so much for sharing your incredible journey, Margaret — and congratulations on your many years with the GGS Coaching Program!
Your story is such a powerful reflection of what sustainable, supportive coaching can do. We’re thrilled to hear that the program has helped you move from feeling stuck to feeling stronger, more confident, and more at home in your body. Your progress — physically and mentally — is a testament to your commitment and the thoughtful way you’ve embraced this holistic approach.
We’re so honored to be part of your ongoing transformation and grateful to have you in the GGS community.
— Girls Gone Strong Team
“Jen was my coach for this program. She and it were great! I learned new techniques to manage my hunger and really take the reins with my nutrition without overly restricting myself and feeling like I needed to go to extremes. The workouts were challenging and I really looked forward to working out throughout the week! Jen was funny, patient, and supportive. I can not recommend her or this program enough!”
Thank you for sharing your experience, Stephanie! We’re so glad to hear that the GGS Coaching Program — and working with Coach Jen — made such a meaningful impact on your health and mindset.
Learning to manage hunger and improve your nutrition without extremes is no small feat, and it’s amazing to hear how much more empowered and in control you feel. We love that the workouts kept you motivated and that Coach Jen brought humor, support, and patience to your journey.
Thank you for being part of the GGS community — and congrats on everything you’ve accomplished!
— Girls Gone Strong Team
“I said yes to GGS Online Coaching before my 40th birthday and it was one of the best birthday presents I could give myself. The coaching and lessons I received helped me truly enjoy an active vacation, where I trekked through jungles, hiked to reach waterfalls and climbed volcanos... activities that would've been challenging in the past but instead, I found them all enjoyable thanks to the strength training program prepared for me by Coach Jen. I was also able to enjoy every bite without being concerned about calories or macros, thanks to the mindset and nutrition lessons.
And this is just the beginning! Thanks to GGS Online Coaching, and my cheerleader and guide, Coach Jen, I feel empowered and excited to continue the nutrition, mindset and lifestyle skills developed through the program! My 40s is going to be the best decade yet!”
Thank you for sharing your incredible story, Diana — and what an inspiring way to kick off your 40s! We’re thrilled that GGS Coaching helped you feel strong, capable, and fully present on your trip of a lifetime. Trekking through jungles and climbing volcanoes with confidence and joy is no small feat — and it’s such a testament to the power of strength training and mindset work.
Coach Jen will be so proud to hear how her support helped make your vacation not only doable, but deeply enjoyable. Here’s to more adventures ahead and continuing to build on everything you’ve achieved — we’re cheering you on every step of the way!
— Girls Gone Strong Team
