“My time with GGS has been so pivotal for me. I joined hoping for some body changes and while that was my focus, my time with GGS quickly became much more about my personal life and navigating some really huge heartache, back surgery, and life changes. Jen was incredible the entire way. She offered support emotionally and also support with my workouts. Having someone who is a go-to on all things wellness was important to me. I was able to shift and grow through my time with GGS, and I am truly the best version of myself after my time with them. If anyone is questioning if the value is there, trust me it is. You will get support for whatever areas of growth you are hoping for, whether it is physical, lifestyle, or emotional. Take a chance on yourself! Trust me it is worth it!”
Thank you for your heartfelt review, Erin!
It means so much to hear how your time in the GGS Coaching Program supported you through such a challenging and transformative season. From navigating heartache and life changes to recovering from back surgery, your strength and resilience shine through — and we’re honored that Coach Jen could walk alongside you every step of the way.
We’re especially glad the program helped you become the best version of yourself, beyond just physical goals. Your story is a powerful reminder that growth happens in so many dimensions, and we’re proud to have been part of your journey.
— Girls Gone Strong Team
“I’m about to begin my third year of GGS coaching in a row! When I started two years ago, I was in a real rut. I had gained a lot of extra weight from COVID, most of my clothes didn’t fit, I didn’t have a consistent exercise routine, and my self-talk was extremely negative. I’ve lost about 13 pounds, and my body has really changed—I’m much more toned all over, and I’ve slimmed down most noticeably in my waist, rear, and thighs.
I love the GGS program because it’s smart, sane, and completely doable. The program provides an enormous amount of choice with regard to resistance training and nutrition, which allows me to get exactly what I need from it. The resistance training programs are incredibly well-designed, flexible, and easy to follow. And, most importantly, my coaches are relentlessly positive and supportive. In true GGS fashion, my coaches never tell me what I “should” want for myself, my body, or my fitness. Instead, they support my long-term goals by helping me make and reach small sustainable goals that compound over time.
The GGS coaching program provides a holistic self-care support system that, over the year, addresses all areas of a person’s health, including nutrition, exercise, sleep, and stress, as well as the mindsets necessary to make and sustain real change.
All women deserve the gentle, positive encouragement and support that the GGS coaching program provides.”
Thank you so much for sharing your incredible journey, Margaret — and congratulations on your many years with the GGS Coaching Program!
Your story is such a powerful reflection of what sustainable, supportive coaching can do. We’re thrilled to hear that the program has helped you move from feeling stuck to feeling stronger, more confident, and more at home in your body. Your progress — physically and mentally — is a testament to your commitment and the thoughtful way you’ve embraced this holistic approach.
We’re so honored to be part of your ongoing transformation and grateful to have you in the GGS community.
— Girls Gone Strong Team
“Jen was my coach for this program. She and it were great! I learned new techniques to manage my hunger and really take the reins with my nutrition without overly restricting myself and feeling like I needed to go to extremes. The workouts were challenging and I really looked forward to working out throughout the week! Jen was funny, patient, and supportive. I can not recommend her or this program enough!”
Thank you for sharing your experience, Stephanie! We’re so glad to hear that the GGS Coaching Program — and working with Coach Jen — made such a meaningful impact on your health and mindset.
Learning to manage hunger and improve your nutrition without extremes is no small feat, and it’s amazing to hear how much more empowered and in control you feel. We love that the workouts kept you motivated and that Coach Jen brought humor, support, and patience to your journey.
Thank you for being part of the GGS community — and congrats on everything you’ve accomplished!
— Girls Gone Strong Team
“I said yes to GGS Online Coaching before my 40th birthday and it was one of the best birthday presents I could give myself. The coaching and lessons I received helped me truly enjoy an active vacation, where I trekked through jungles, hiked to reach waterfalls and climbed volcanos... activities that would've been challenging in the past but instead, I found them all enjoyable thanks to the strength training program prepared for me by Coach Jen. I was also able to enjoy every bite without being concerned about calories or macros, thanks to the mindset and nutrition lessons.
And this is just the beginning! Thanks to GGS Online Coaching, and my cheerleader and guide, Coach Jen, I feel empowered and excited to continue the nutrition, mindset and lifestyle skills developed through the program! My 40s is going to be the best decade yet!”
Thank you for sharing your incredible story, Diana — and what an inspiring way to kick off your 40s! We’re thrilled that GGS Coaching helped you feel strong, capable, and fully present on your trip of a lifetime. Trekking through jungles and climbing volcanoes with confidence and joy is no small feat — and it’s such a testament to the power of strength training and mindset work.
Coach Jen will be so proud to hear how her support helped make your vacation not only doable, but deeply enjoyable. Here’s to more adventures ahead and continuing to build on everything you’ve achieved — we’re cheering you on every step of the way!
— Girls Gone Strong Team
“Coaching with Girls Gone Strong has been life-changing! I absolutely loved taking a values-based approach to setting goals for my nutrition, exercise, and lifestyle because it helped me stay focused on the WHY of what I was doing. Throughout the program, I developed practical, sustainable skills to ensure my everyday habits were in alignment with my goals and values.
I can't say enough wonderful things about Coach Jen. She was there to support me every step of the way with patience, knowledge, and encouragement. Jen helped me figure out how to overcome obstacles with my training and nutrition, make certain practices work for me, and identify optimal workouts for my short-term and long-term goals. As a climber and hiker, I wanted to make sure my workouts were supporting my goals with those activities, so Jen helped me develop a fantastic sport-specific plan that helped me become stronger in both! Jen is also the true definition of a coach - working alongside me to figure out solutions to roadblocks in a way that was truly empowering.
This program isn't a fad diet or overnight fix. It transformed my way of thinking, my habits, and my practices - but it took patience, persistence, and dedication. I loved the pace of the program, the incremental addition of new skills, and the kind and generous support of my coach. I chose the strength-focused workout plan and it was awesome! Easy to follow with fun workouts that made me excited to go to the gym.
I'll definitely miss the regular support and check-ins but Jen has prepared me well to keep living a healthy, purposeful life. If you're on the fence about signing up for coaching, trust me when I say it's well worth the investment.”
Thank you for your heartfelt review, Aby — and congratulations on everything you’ve achieved through the GGS Coaching Program!
We’re so glad to hear how powerful the values-based approach was for you. Aligning your goals with your “why” is such a meaningful way to stay grounded and motivated, and it’s amazing to hear how that translated into real, sustainable habits in your daily life.
Coach Jen will be so touched by your words — it’s clear she was a true partner in your journey, helping you navigate roadblocks, tailor your training to your climbing and hiking goals, and build confidence along the way. We’re thrilled that you felt empowered, supported, and excited to move — that’s exactly what GGS Coaching is all about.
Wishing you continued strength and purpose as you move forward — we’re so proud to have been a part of your journey!
— Girls Gone Strong Team
Thank you for sharing your experience, Karin — we’re so glad the GGS Coaching Program has been such a powerful and supportive part of your journey!
It’s amazing to hear how much you connected with the personalized workouts, foundational nutrition skills, and especially the mindset lessons that helped reshape your definition of health. We’re thrilled your coach helped you stay focused on your values and goals — not someone else’s idea of success — while celebrating your progress along the way.
You’ve beautifully captured what we hope every woman experiences in the program: support, empowerment, and growth. Thank you for trusting us — we’re so proud of all the progress you’ve made!
— Girls Gone Strong Team
“Coaching has changed my life! I feel stronger and more confident than ever before. The weekly lessons are the perfect building blocks to a new life, and Jen was always there to offer advice or help me get through a tough roadblock. 10/10 would recommend it!”
Thank you so much for your kind words, Sydney — we’re thrilled to hear that coaching has had such a powerful impact on your life!
It’s amazing to know that you’re feeling stronger and more confident than ever. That’s exactly what we hope for every woman who joins the GGS Coaching Program. We’re also so glad the weekly lessons felt like meaningful stepping stones for your growth, and that Coach Jen was there to support you through the highs and the tough spots alike.
Thank you for recommending us — we’re honored to have been part of your journey!
— Girls Gone Strong Team
“Well where to start. I decided to come into this when truth be told I was recovering from an injury, navigating pre menopause, working shifts, winging it in the gym and trying - but walking through mud and getting nowhere fast. I was quite low and frustrated but you wouldn’t have got time to admit that!
This year is so well structured and so easy to keep track of that I have made so many positive changes to my life that I didn’t even know I could.
The workouts make sense, are progressive and were tailored around my injury.
The learning is digestible and reinforced with accountability.
The check ins encourage you to really think deep and own your truth.
And then for me - the absolute game changer is Jen, my coach. We are not talking here about someone who checks in randomly with a generic “hi how’s it going” or a script. She shows up for you. I felt heard, understood and together we found ways through some of the skills that work with how my shifts fall.
I’m genuinely gutted this year is up already but I know the changes that Jen has helped me make will only serve me well in the future. I’m physically stronger, healthier and happier!
Come into this with an open mind, be willing to be honest with yourself and ready to grow and you will genuinely get the most out of it ❤️”
Michelle, thank you so much for sharing your journey — and what a journey it’s been!
We’re incredibly moved by the honesty and reflection in your review. From navigating premenopause and injury recovery, to feeling stuck and frustrated — it’s amazing to hear how much has shifted for you over the course of the program. Your dedication and willingness to go all in, reflect deeply, and embrace change truly shine through.
We’re especially grateful to hear how impactful Coach Jen’s support was. Having a coach who genuinely shows up, listens, and adapts the program to your real life makes all the difference — and we’re so glad you felt seen and supported every step of the way.
Congratulations on everything you’ve accomplished. We know the strength and insight you’ve gained this year will carry you far.
— Girls Gone Strong Team
