“I am so grateful for my first year with GGS. My coach (Liz) was absolutely amazing -- she challenged me in the kindest ways to re-think my goals and efforts to make sure they aligned with my values and was such a great supporter. I really appreciated the format of the program (video and pdf options) and the flexibility to modify goals and workouts as I progressed. The workouts, nutrition skills, and life skills continued to build on each other in a way that made it easier to form habits.
As someone who has struggled with body image and chasing perfection for way too long, this program was a breath of fresh air that provided habits, skills, and self-compassion.”
Thank you so much, Kylee.
Your first year in the Girls Gone Strong Coaching Program shows how empowerment through education can come to life through personalized online coaching for women that adapts as you grow. Coach Liz’s thoughtful support, along with the flexible video and PDF format, clearly helped you align your goals with your values while building habits through workouts, nutrition skills, and life skills that stacked over time.
Hearing that this experience offered relief from perfection chasing and supported body image healing through self compassion truly captures what this program is designed to provide.
— Girls Gone Strong Team
“Girls Gone Strong has been a game changer for me. I’ve completed the program twice—two years in a row—once with a focus on fat loss and once focused on strength gain, and both delivered real, sustainable results. At 49 years old, I’ve lost weight, gained muscle, and—most importantly—built healthy habits that actually fit my life. The programming is smart, supportive, and clearly designed for women at all stages, not just a short-term fix. I feel stronger, more confident, and more capable than I have in years. I highly recommend this program to any woman looking for lasting results and a healthier relationship with training.”
Thank you for sharing your experience with the GGS Coaching Program, Becky!
Completing the program twice with different goals and seeing lasting results highlights how effective coaching can be when it’s designed to evolve with you. Losing weight, gaining strength, and building habits that truly fit your life at this stage is no small accomplishment. Feeling stronger, more confident, and more capable is exactly the kind of progress that lasts well beyond a single phase or goal.
It’s an honor to support you as you continue building a healthier relationship with training and celebrating what your body can do.
— Girls Gone Strong Team
“GGS is a special program. For me, it has taken on different roles to fit in during different parts of my life which shows adaptability to whatever you need most. The content is important, evidence-based, and relies on building consistency. What really stands out are the coaches that I've worked with. They demonstrate compassion, lead with encouragement, and are genuinely invested in your success, whatever that looks like for you.”
Thank you so much for sharing your experience, Layla.
Your journey with the GGS Coaching Program reflects why evidence-based and personalized online coaching can make long-term progress feel sustainable through different seasons of life.
It means a great deal to hear how the coaches’ compassion and encouragement stood out while supporting your version of success in each phase. We’re truly honored to be part of your journey and to support you in the ways that matter most to you.
— Girls Gone Strong Team
“GGS has been absolutely transformational for me. I went in with some specific goals around weight and came out with some new perspectives on myself - how incredible i am, a growing acceptance of my body, and a much better understanding of how to take care of myself. I just turned 50 and this is knowledge that is going to change the rest of my life. I'm almost in tears as I type this email! So grateful!”
Thank you for sharing this, Jay! Seeing you out exploring and enjoying movement makes your reflection even more powerful. Beginning with weight-focused goals and coming away with a deeper appreciation for yourself, your body, and how to care for yourself speaks to a meaningful shift in how you're showing up for your life.
Turning 50 with this kind of clarity, self-acceptance, and emotional connection to your own strength is no small thing. This is the kind of perspective that can continue to support you as you move, explore, and care for yourself in the years ahead.
We're thrilled this experience brought so much growth and knowledge, and we're cheering you on always!
— Girls Gone Strong Team
“Having a coach who is genuine, non-judgmental, compassionate, and caring makes all the difference in the world when you feel that you are struggling to be your best self. The close connection and gentle guidance as part of the coaching program is amazing with GGS. I am grateful for Coach Jenny T. She is very thoughtful and kind. Receiving unexpected personal correspondence from her in the mail was sweet and brought a smile to my face. Thank you Coach Jenny for meeting me where I am and genuinely having my best interest at heart.”
Thank you for sharing this reflection on your coaching experience, Angelia! Feeling genuinely seen, supported, and met where you are by a coach can make all the difference, and your experience with Coach Jenny highlights how impactful thoughtful, caring guidance can be. Knowing that her attention and thoughtful care helped you feel valued and supported speaks volumes about the kind of connection that truly matters.
Thank you for taking the time to share this part of your experience. It's clear how valuable this coaching relationship has been, and we're cheering you on as you continue building confidence and momentum in your wellness journey.
— Girls Gone Strong Team
“I am about to complete my second year of Girls Gone Strong Coaching Program and I have gained so much, even as a fitness professional myself. Having a coach to be there and support me and cheer me on at a sustainable pace that focused on my overall wellness, not just shrinking myself, was what helped carry me through a challenging season with grace for myself. It was a true partnership towards my goals, some of which I didn't even realize I had until I started the program. Thankful this exsists in supporting women in the world!”
Thank you so much for sharing this, and congratulations on completing your second year with GGS Coaching, Cicely!
Your experience highlights the heart of confidence-building fitness and nutrition for women, especially having support that honors your whole life, not just your workouts. Moving at a sustainable pace and focusing on overall wellness can make all the difference during challenging seasons, and it’s powerful to hear how new goals revealed themselves along the way. We are deeply grateful this work gets to support women like you.
— Girls Gone Strong Team
“I Love Girls Gone Strong because the coaches are very knowledgeable, helpful, and in shape themselves and know what its like to start from the bottom! They listen and encourage everyone. They dont judge you or make you feel uncomfortable. They are there to merely support you and give you tips on things that will help you become the "best you" possible! They ask you what your goals are and help you achieve them. Starting on your mind (your thoughts that you tell yourself), to your actual actions everyday and how to achieve them. They help with exercises to help you become the best you, and support for eating the right foods. Its a full circle, whole body, and mind package!!! These coaches are so friendly and se are the other Girls working to become strong!!! I am very hopeful to continue this journey with them, as they have made me realize this is a complete lifestyle journey and not just a one shot deal! Join, you wont be disappointed!!! Its worth it!! Be Strong!!!”
Thank you for taking the time to share this, Rose!
It’s powerful to hear how supported you feel, not just with exercise and nutrition, but with mindset and everyday habits too. That whole-person approach you described is exactly what helps fitness become a sustainable lifestyle rather than a quick fix. Feeling listened to, encouraged, and comfortable being yourself is what allows this work to become a sustainable lifestyle rather than a quick fix.
Your commitment to growing stronger both physically and mentally shines through. We’re grateful to be part of that process with you and can’t wait to see where it takes you next.
— Girls Gone Strong Team
“I’ve done several rounds of the Girls Gone Strong year-long coaching program, and each time it met me exactly where I was. As a client, my biggest focus was creating consistent eating habits throughout the week, especially outside of a “perfect” routine, and this program supported that without rigidity or guilt. Working with my coach, Jen, helped me learn how to take care of myself while traveling instead of feeling like I had to start over every time I got home. The coaching emphasized real-life application, not rules—how to eat, move, and think in ways that are sustainable long-term. Most importantly, the program helped me build a relationship with my body rooted in respect and care, regardless of what it looks like. It’s supportive, evidence-based coaching that prioritizes consistency, self-trust, and compassion over quick fixes.”
Thank you so much for sharing your experience with Girls Gone Strong Coaching, Emily.
Your story is such a powerful example of what’s possible when coaching truly meets you where you are. Building consistency without rigidity, caring for yourself while traveling, and letting go of the “start over” mindset all reflect the deep self-trust and resilience you’ve cultivated over time.
You’ve created a way of caring for yourself that’s grounded, flexible, and respectful of your body, and that’s so powerful!
— Girls Gone Strong Team
