“This is the end of my 3rd year in the program. I am taking a year off and planning to return next year. This experience has been such a benefit to me as a client, but also as a personal trainer and fitness instructor (AND GGS Coaching Specialist). When I started, I wanted to experienc what I had been learning in my GGS certification to help me grow - but in my fitness and as a coach. I was also in the midst of some major life transitions that only really have settled down in the past year. Jen Comas and this program have been one of the anchors in my life that have held me steady and kept me motivated, move forward, recovering from both burnout and surgery and regaining strength, moomentum, and perspective again. Sometimes the coaching just helped me to to assess what I needed when I wasn't sure, even if it was just to pause and let myself be for a while. And that maybe I couldn't do everything, but I could do something, and that something is enough. Thanks, Jen, and the wonderful GGS team! You are the best!”
Beth, thank you for sharing what the last three years have meant to you. Reading how the Girls Gone Strong Coaching Program supported you through burnout, surgery, and major life transitions while also helping you grow as both a coach and a client is incredibly meaningful.
It means so much to hear that Coach Jen helped you find the right next step, even when that step was simply giving yourself permission to pause. That reflects our belief that health is bigger than fitness, and we're honored the program could be a steady anchor during such an important season of your life.
Thank you for sharing your experience and for encouraging other women to seek the support they need.
— Girls Gone Strong Team
“This is such a great program! This is my second time doing GGS coaching. I love the personalized approach and genuine care and support from the coaches. Both times I have done the program, I felt seen, heard, and understood by my coaches. They make the programming work for you and can offer advice and guidance anytime it's needed. There's something for everyone here, whether you're totally new to fitness or a seasoned pro.”
Kristy, having coaches who consistently made you feel seen, heard, and understood is such a powerful reflection of your experience with the Girls Gone Strong Coaching Program. Choosing to return for a second time makes it clear that level of support continued to meet your needs.
Thank you for sharing your experience and for trusting us again. Your review will help other women see that personalized support can make all the difference, whether they're just getting started or have years of experience.
Congrats on all of your hard work and dedication!
— Girls Gone Strong Team
“The content of the GGS program is very high quality and the support from my coach has been excellent. There has also been a lot of flexibility in tailoring the GGS program to my specific needs and goals. The only thing I would really like to see are some analog options for recording progress and reading information - i.e. the option of having paper copies of the curriculum or a paper log book. For someone trying to reduce screen time and the related stress, this would have been very helpful!”
Bernice, thank you for highlighting both the quality of the Girls Gone Strong Coaching Program and the flexibility you experienced in tailoring it to your specific goals. Knowing your coach was able to adapt the program to fit what you needed is exactly what we hope every client experiences.
The Girls Gone Strong Coaching Program is built around individualized coaching for women's wellness, and it sounds like that personalized support made a real difference for you. We also appreciate your thoughtful suggestion about reducing screen time. While it doesn't replace printed curriculum materials, Everfit does allow you to export individual workouts as PDFs to save or print, which may be a helpful option for your workout plans.
Thank you for sharing your experience, your feedback is valuable!
— Girls Gone Strong Team
“To say that these two years with GGS have been transformative would be a major understatement. Jenny has ushered me through a total overall of my movement routine, one step at a time with consistent and enthusiastic encouragement all along the way.
I started GGS because I was struggling with the changes my body experienced in menopause...I ached all the time; I lost all the strength I had prior to menopause, and I was hungry but often felt hungry soon after eating. I felt WAY older than 54!
The first year, I walked through the whole program: strength training and adding 15 min HIIT rides in my Peloton 3 days per week, lifestyle practices like upping my protein and fiber intake, eating slower, stopping when full, and mindset shifts like "all or something" workouts, radical responsibility for my movement practices and lifestyle choices, and meeting my movement goals even on the days I didn't want to by remembering that I ALWAYS feel better AFTER and then so proud that I stuck to my program.
The second year was solely focused on completing my strength and HIIT workouts and staying dedicated and motivated to meet my plan every week. And I succeeded 95% of the time! Having Jenny in my inbox to encourage me and support my commitment was so fantastic! I can't believe how far I've come.
I now feel the strongest I've felt in over a decade and I have a movement schedule that I stick to very consistently. I have grown to know my body's signals that I can adjust my workout as I need....push a little more when I have it to offer, pull back if I feel some physical discomfort or strain. My weekly home activities like lawn care in the summer and shoveling in the winter are all ache and pain-free now!
I leave GGS now having fully incorporated all the incredible learning into self-motivated steady and consistent dedication and I have Jenny and the whole GGS crew to thank for it! What an incredible journey.”
Kristin, feeling stronger than you have in over a decade after two years of consistent effort is an incredible milestone, and thank you for sharing it in such detail.
Coach Jenny's steady encouragement, along with your commitment to building strength, adjusting to your body's needs, and creating habits that lasted well beyond the program, reflects exactly what the Girls Gone Strong Coaching Program is designed to support. Your experience is a wonderful example of personalized online coaching for women and the philosophy to coach the woman in front of you, one step at a time.
Your story will encourage other women to trust that lasting change is possible. Thank you for sharing what you've accomplished.
— Girls Gone Strong Team
“When I first joined GGS coaching, I'd hit a plateau, didn't think I'd ever be able to get into shape again at my age (55), and was feeling desperate. Initially, I had some basic goals: lose a few pounds and get back into a regular exercise habit. A few months in, I'd exceeded my goals and gained strength I hadn't felt in years. More than that, though, I'd gotten into new mental habits, moving away from "all or nothing" thinking and toward a more balanced, healthy approach. I had some setbacks (including an injury), and rather than giving up, as I likely would have previously, I kept doing what I could (and discovered new exercises along the way). The GGS coaching I had along the way allowed me to continue making progress.
I'll continue with the program to further solidify this progress and keep learning and building on the foundations I've created, both physically and mentally. I'm incredibly grateful I found this program!”
Thank you so much, Maurene.
The Girls Gone Strong Coaching Program sounds like it met you exactly where you were, and it is powerful to hear how confidence-building fitness and nutrition for women helped you move past that plateau into a more balanced and sustainable approach.
Your strength gains, consistency through setbacks, and shift away from all-or-nothing thinking reflect the kind of empowerment through education that can truly transform both your body and your mindset.
Knowing you are feeling stronger, more capable, and excited to keep building on that foundation at 55 means so much.
— Girls Gone Strong Team
“The Girls Gone Strong program was absolutely worth the investment. Having access to a coach whenever I needed advice, encouragement, or clarification made a huge difference and helped me stay consistent throughout the program.
The workouts progressed at a very manageable pace, which made it feel sustainable instead of overwhelming. I also really appreciated that the program didn’t focus on exercise alone. The nutrition guidance and mindset work helped create a more holistic approach to health, which made the habits I was building feel realistic for everyday life. Overall, it was a supportive, thoughtful program that helped me build strength and confidence in a sustainable way.”
Hi Amber,
Thank you for sharing your experience with the Girls Gone Strong Coaching Program! It’s wonderful to hear that having access to a coach whenever you needed guidance helped you stay consistent and confident.
Combining manageable workouts with nutrition and mindset support is exactly how we help women build sustainable habits and feel strong in their everyday lives.
Your journey is a perfect example of how a holistic, supportive approach can empower you to create lasting change.
— Girls Gone Strong Team
“GGS is the best whole-life coaching program out there - their focus not only on physical fitness but also on nutrition and lifestyle ensures all aspects of your life point towards progress.”
Thank you so much for sharing your experience, Theresa!
It’s wonderful to hear that the GGS Coaching program has supported your whole-life approach, with fitness, nutrition, and lifestyle all working together to create meaningful progress. Your experience shows how personalized online coaching for women can help make improvements across every part of life, building strength, healthy habits, and confidence that truly stick.
— Girls Gone Strong Team
“I am so grateful for my first year with GGS. My coach (Liz) was absolutely amazing -- she challenged me in the kindest ways to re-think my goals and efforts to make sure they aligned with my values and was such a great supporter. I really appreciated the format of the program (video and pdf options) and the flexibility to modify goals and workouts as I progressed. The workouts, nutrition skills, and life skills continued to build on each other in a way that made it easier to form habits.
As someone who has struggled with body image and chasing perfection for way too long, this program was a breath of fresh air that provided habits, skills, and self-compassion.”
Thank you so much, Kylee.
Your first year in the Girls Gone Strong Coaching Program shows how empowerment through education can come to life through personalized online coaching for women that adapts as you grow. Coach Liz’s thoughtful support, along with the flexible video and PDF format, clearly helped you align your goals with your values while building habits through workouts, nutrition skills, and life skills that stacked over time.
Hearing that this experience offered relief from perfection chasing and supported body image healing through self compassion truly captures what this program is designed to provide.
— Girls Gone Strong Team
