“Writing a review of my experience for GGS in my 2nd year with Coach Jenny is akin to writing a review of a very rocky 2024.. It was quite the tumble-dry! Looking back, in my first year with GGS, I practiced living the body-mind-attitude-habit in tandem with a consistent 30-45 minutes of 3-days a week. I had never been more stronger in my 43 years of life! Then in 2024, life took some really tough turns and thanks to my coach, I persisted with each punch, and returned to treat my body with joy, disciple, and strength of a scientifically backed method. Now, at 44, I know the true meaning of strength, flexibility, and mobility - and not just physical, but as a whole human being. Dignity, Grit &Grace - is how I now treat my body - and that is what I have learnt in 2024 with my Coach Jenny. Thank GGS, now the third best year in 2025! Much love and appreciation...”
Amrita, thank you for sharing such a heartfelt and powerful reflection on your journey with the GGS Coaching Program.
Your words beautifully capture the essence of what this program is all about — not just strength in the physical sense, but strength in the face of life’s hardest seasons. It’s incredibly moving to hear how your first year laid a foundation of consistency and resilience, and how your second year, though marked by challenge, became a testament to your grit, your growth, and your commitment to yourself.
The way you now move through life with dignity, grit, and grace is inspiring. We’re so glad that Coach Jenny could be a source of steady support as you found your way back to your body with joy, discipline, and compassion. Your reflection on what it means to be strong as a whole human being is profound, and we’re honored to be a part of your continued journey into 2025.
Thank you for being such a vibrant part of the GGS community, Amrita — we’re cheering you on every step of the way.
— Girls Gone Strong Team
“I’m finishing up my first year with Girls Gone Strong (GGS) and wholeheartedly recommend this program. GGS has been a game-changer for me. After many years of false starts, I finally have regained a great level of fitness and am physically stronger than ever. Though I was hesitant to make the year-long investment, it was exactly what I needed to make significant and sustainable improvements in both working out regularly and improving my eating habits. I have always disliked strength training but having my workouts designed and ready for me has made it much easier to be committed in this area and I have been thrilled to gradually become more receptive to strength training. GGS provides strategic mindset and nutrition lessons that have been a welcomed component to the program. The nutritional guidance has been pivotal in teaching me how to avoid the late-afternoon energy slump. GGS has been a fabulous investment in my health and well-being!”
Thank you so much for sharing your experience, AM, and congratulations on everything you’ve achieved in your first year with the GGS Coaching Program!
It’s incredible to hear how this program helped you overcome years of frustration and false starts and finally build the strength, consistency, and confidence you were looking for. We especially love hearing how your mindset around strength training has shifted — that’s a huge win and such a testament to your growth.
Your note about the nutrition and mindset lessons really resonated. Those small but strategic changes — like managing that late-afternoon slump — can be game-changers in daily life, and we’re so glad the program supported you in making lasting, sustainable progress.
Thanks again for being part of the GGS community. We’re cheering you on as you continue to prioritize your health and well-being — you’re doing amazing!
— Girls Gone Strong Team
Thank you so much for your heartfelt review, Chloe — and for sharing such powerful reflections on your GGS Coaching experience!
Stronger, fitter, faster, braver — what an inspiring testament to the growth you’ve achieved. It’s amazing to hear how you’ve built consistent, empowering habits around movement and nutrition, and even more moving to know that your outlook on life has shifted in such a meaningful way.
Your words about your coach and this being a life-changing experience truly mean the world to us. And knowing you’re now pursuing your own journey to coach and uplift other women? That’s the full-circle impact we dream of.
We’re honored to have been a part of your story and can’t wait to see how you’ll carry this strength forward to support others.
— Girls Gone Strong Team
“GGS and Jen were exactly what I needed as I was starting a business and overwhelmed. Jen held me accountable for my choices in an empowering way. I never felt pushed or coddled - which is a hard balance to strike. Jen asked the kind of questions that made me think about what I was doing and why, and what needed to change. And it wasn’t what I thought. It wasn’t “push harder” - it was more along the lines of reevaluating and re-prioritizing. At the end of about 8 months, I had the sudden realization that I had been imperfectly CONSISTENT for the first time in my life. As a black and white/all or nothing kind of person, consistency has never been a strong suit. I would recommend this to anyone - from a brand new beginner to a GGS-certified trainer like me.”
Christy, thank you for sharing your experience, and huge congratulations on the powerful progress you’ve made!
It’s so inspiring to hear how working with Coach Jen gave you the exact kind of support you needed during such a demanding season of life. That balance of accountability without pressure, and challenge without overwhelm, is at the heart of what we hope to offer. And the fact that you found yourself becoming imperfectly consistent — what an incredible and meaningful shift!
Your reflection on letting go of the “all or nothing” mindset in favor of sustainable growth and realigned priorities is something so many women will relate to and be encouraged by.
Thank you for being part of the GGS Coaching Program — and for the amazing work you’re doing as a GGS Certified Women’s Coaching Specialist. We’re cheering you on every step of the way.
— Girls Gone Strong Team
“What a gift GGS coaching is! Spending an entire year focused on healthy habits, strength training, and stress management was a gift. My coach was super supportive and helpful as I learned how to manuever my extensive travel schedule and I gained so many new skills centered around growth mindset and taking radical responsibility for my behaviors that serve me so well.”
Thank you for your thoughtful review, Tina — and for being such a dedicated part of the GGS Coaching Program!
We’re so glad to hear that this past year felt like a true gift — one spent building healthy habits, focusing on strength, and developing a deeper sense of self-awareness and growth. It’s incredibly rewarding to know that your coach helped you navigate a busy travel schedule while supporting your mindset, movement, and stress management goals.
The skills you’ve gained — especially around radical responsibility and behavior change — will continue to serve you in powerful ways. Congratulations on all you’ve accomplished, and thank you for letting us be part of your journey.
— Girls Gone Strong Team
“After not doing strength training for some time, the coaching program was a great way to get me back into this practice. I learned a lot from the weekly lessons and have saved them all for future reference. It was especially great to work directly with a coach which I hadn't done before. Jen was amazing! She was so responsive, helpful, and encouraging. She really listened to what I said, validated me, and gave insightful feedback. I will miss having someone to check in on my health and well-being every week. I definitely plan to do the program again! Highly recommend for anyone wanting to make an investment in themselves and their health!”
Thank you so much for sharing your experience, Rukshana — and for being part of the GGS Coaching Program!
We’re thrilled to hear that the program helped reignite your strength training practice and that the weekly lessons gave you knowledge you’ll carry forward. Most of all, we’re so glad you had such a positive experience working with Coach Jen! Her support, encouragement, and thoughtful feedback truly reflect what GGS coaching is all about — meeting you where you are and helping you feel seen, heard, and empowered.
It means the world to know that the program made such a lasting impact, and we’ll be cheering you on when you're ready to come back for another round. Thank you for investing in yourself — and for letting us be part of your journey.
— Girls Gone Strong Team
“I had a wonderful experience with GGS coaching. I felt supported and encouraged throughout the program and thought the breakdown of nutrition skills and mindset lessons were really well planned. I also really liked the workouts- this was the only plan I have ever been consistent with for more than a couple of months. I have lost weight- about 40 pounds- and inches but I have also gained strength and confidence. I definitely recommend this program to anyone and everyone!”
Thank you for your thoughtful review, Serena — and congratulations on all the incredible progress you’ve made during your time in the GGS Coaching Program!
We’re so glad to hear that the structure of the nutrition skills, mindset lessons, and workouts resonated with you — and even more importantly, that they supported consistency and confidence in a way no other program had before. That’s exactly the kind of long-term, whole-person approach we aim to provide.
Your transformation — in strength, self-belief, and how you show up for yourself — is what this program is all about. Thank you for trusting us to be part of your journey, and for encouraging others to take that step too.
— Girls Gone Strong Team
“I had an absolutely incredible experience with GGSC this past year and decided to do a 2nd round so I could continue having my coach Jen's support through this upcoming year. I started the past year wanting to get my eating habits under control and ended the year totally updating the way I eat, especially during my workday and on the weekends. I feel in control of my eating now, it feels natural and not something I have to give a lot of thought to. I just eat when I’m hungry and stop when I’m satisfied. I know how to handle emotional eating and cravings, both of which are so rare now. I never feel like I have to get “back on track” or make up for how I ate. My eating habits feel so aligned with the person I wanted to be when I started GGSC. I would encourage anyone who wants to change the way they eat with an encouraging, supportive and evidence based experience to join GGSC. 100% worth it!”
Emily, thank you so much for sharing your experience, and congratulations on all the progress you’ve made during your time in the GGS Coaching Program!
We’re thrilled to hear how working with Coach Jen helped you completely shift your relationship with food in such a sustainable and empowering way. The confidence, peace, and self-trust you’ve built around eating — especially navigating emotional eating and cravings — is incredibly inspiring, and exactly the kind of transformation we hope every woman experiences.
The fact that you’ve chosen to come back for a second round says so much, and we’re honored to continue supporting you through this next chapter. Thank you for trusting us with your goals — and for encouraging others to take that first step toward a more intuitive, aligned way of living.
— Girls Gone Strong Team
