“GGS and Jen were exactly what I needed as I was starting a business and overwhelmed. Jen held me accountable for my choices in an empowering way. I never felt pushed or coddled - which is a hard balance to strike. Jen asked the kind of questions that made me think about what I was doing and why, and what needed to change. And it wasn’t what I thought. It wasn’t “push harder” - it was more along the lines of reevaluating and re-prioritizing. At the end of about 8 months, I had the sudden realization that I had been imperfectly CONSISTENT for the first time in my life. As a black and white/all or nothing kind of person, consistency has never been a strong suit. I would recommend this to anyone - from a brand new beginner to a GGS-certified trainer like me.”
Christy, thank you for sharing your experience, and huge congratulations on the powerful progress you’ve made!
It’s so inspiring to hear how working with Coach Jen gave you the exact kind of support you needed during such a demanding season of life. That balance of accountability without pressure, and challenge without overwhelm, is at the heart of what we hope to offer. And the fact that you found yourself becoming imperfectly consistent — what an incredible and meaningful shift!
Your reflection on letting go of the “all or nothing” mindset in favor of sustainable growth and realigned priorities is something so many women will relate to and be encouraged by.
Thank you for being part of the GGS Coaching Program — and for the amazing work you’re doing as a GGS Certified Women’s Coaching Specialist. We’re cheering you on every step of the way.
— Girls Gone Strong Team
“What a gift GGS coaching is! Spending an entire year focused on healthy habits, strength training, and stress management was a gift. My coach was super supportive and helpful as I learned how to manuever my extensive travel schedule and I gained so many new skills centered around growth mindset and taking radical responsibility for my behaviors that serve me so well.”
Thank you for your thoughtful review, Tina — and for being such a dedicated part of the GGS Coaching Program!
We’re so glad to hear that this past year felt like a true gift — one spent building healthy habits, focusing on strength, and developing a deeper sense of self-awareness and growth. It’s incredibly rewarding to know that your coach helped you navigate a busy travel schedule while supporting your mindset, movement, and stress management goals.
The skills you’ve gained — especially around radical responsibility and behavior change — will continue to serve you in powerful ways. Congratulations on all you’ve accomplished, and thank you for letting us be part of your journey.
— Girls Gone Strong Team
“After not doing strength training for some time, the coaching program was a great way to get me back into this practice. I learned a lot from the weekly lessons and have saved them all for future reference. It was especially great to work directly with a coach which I hadn't done before. Jen was amazing! She was so responsive, helpful, and encouraging. She really listened to what I said, validated me, and gave insightful feedback. I will miss having someone to check in on my health and well-being every week. I definitely plan to do the program again! Highly recommend for anyone wanting to make an investment in themselves and their health!”
Thank you so much for sharing your experience, Rukshana — and for being part of the GGS Coaching Program!
We’re thrilled to hear that the program helped reignite your strength training practice and that the weekly lessons gave you knowledge you’ll carry forward. Most of all, we’re so glad you had such a positive experience working with Coach Jen! Her support, encouragement, and thoughtful feedback truly reflect what GGS coaching is all about — meeting you where you are and helping you feel seen, heard, and empowered.
It means the world to know that the program made such a lasting impact, and we’ll be cheering you on when you're ready to come back for another round. Thank you for investing in yourself — and for letting us be part of your journey.
— Girls Gone Strong Team
“I had a wonderful experience with GGS coaching. I felt supported and encouraged throughout the program and thought the breakdown of nutrition skills and mindset lessons were really well planned. I also really liked the workouts- this was the only plan I have ever been consistent with for more than a couple of months. I have lost weight- about 40 pounds- and inches but I have also gained strength and confidence. I definitely recommend this program to anyone and everyone!”
Thank you for your thoughtful review, Serena — and congratulations on all the incredible progress you’ve made during your time in the GGS Coaching Program!
We’re so glad to hear that the structure of the nutrition skills, mindset lessons, and workouts resonated with you — and even more importantly, that they supported consistency and confidence in a way no other program had before. That’s exactly the kind of long-term, whole-person approach we aim to provide.
Your transformation — in strength, self-belief, and how you show up for yourself — is what this program is all about. Thank you for trusting us to be part of your journey, and for encouraging others to take that step too.
— Girls Gone Strong Team
“I had an absolutely incredible experience with GGSC this past year and decided to do a 2nd round so I could continue having my coach Jen's support through this upcoming year. I started the past year wanting to get my eating habits under control and ended the year totally updating the way I eat, especially during my workday and on the weekends. I feel in control of my eating now, it feels natural and not something I have to give a lot of thought to. I just eat when I’m hungry and stop when I’m satisfied. I know how to handle emotional eating and cravings, both of which are so rare now. I never feel like I have to get “back on track” or make up for how I ate. My eating habits feel so aligned with the person I wanted to be when I started GGSC. I would encourage anyone who wants to change the way they eat with an encouraging, supportive and evidence based experience to join GGSC. 100% worth it!”
Emily, thank you so much for sharing your experience, and congratulations on all the progress you’ve made during your time in the GGS Coaching Program!
We’re thrilled to hear how working with Coach Jen helped you completely shift your relationship with food in such a sustainable and empowering way. The confidence, peace, and self-trust you’ve built around eating — especially navigating emotional eating and cravings — is incredibly inspiring, and exactly the kind of transformation we hope every woman experiences.
The fact that you’ve chosen to come back for a second round says so much, and we’re honored to continue supporting you through this next chapter. Thank you for trusting us with your goals — and for encouraging others to take that first step toward a more intuitive, aligned way of living.
— Girls Gone Strong Team
“I loved my year of coaching with GGS. I had excellent support from my coach, Allison, throughout the year. She is very knowledgeable in fitness, nutrition, and mindset techniques. I felt very supported through the coaching, weekly lessons, and the workout program. The exercise program was fantastic and very easy to follow using the phone and online app. Allison was always available to modify the program to tailor to my needs if I had an injury or needed another type of modification. Highly recommend!”
Thank you for your kind words, Marla — and congratulations on everything you accomplished during your year in the GGS Coaching Program!
We’re so glad to hear how supported you felt working with Coach Allison. Her expertise in fitness, nutrition, and mindset truly shines through, and it’s wonderful to know that her guidance — along with the weekly lessons and flexible workout programming — helped you stay consistent and confident throughout the year. We love that the app made it easy to follow your training, and that you always had a coach ready to adapt things to fit your needs.
Thank you for trusting us on this journey — and for recommending the program so highly!
— Girls Gone Strong Team
“This is a 12-month program that starts with easy health habits and builds on them throughout the year, which makes it really hard to not see results. Eventually, you will be incorporating healthy habits and eating without even thinking about it. Tracking is easy - you only track one activity a day and your programmed workouts a couple of times per week. This is the best program I've actually completed and have had success with.”
Amanda, thank you so much for sharing your experience, and congratulations on everything you’ve accomplished in the GGS Coaching Program!
We love your title “Impossible to Fail” — because that’s exactly how we designed the program: simple, sustainable steps that build real momentum. It’s incredible to hear how the gradual habit layering made a lasting impact on your health, to the point where those habits feel second nature. And yes — tracking just one skill at a time and focusing on a few purposeful workouts each week is such a game-changer for long-term success.
We’re so proud of your consistency and thrilled this has been the best program you’ve ever completed. Thank you for being a part of the GGS community!
— Girls Gone Strong Team
“I love the GGS coaching program. I've tried other programs on my own or with a coaching platform before and GGS is hands down the best fit for me. The focus on small, manageable steps that I can start taking from day 1 to make a meaningful difference in my life by the end of the program is super realistic and something I am actually able to stick to longer term as opposed to doing it for a month and then "falling off the wagon". The mindset lessons around food, exercise and rest really shift you to a more positive place where you're making decisions based on what is best for your life as it truly is right now not some imaginary life where I get up at 5am to workout 7 days a week and eat 90% of my calories from vegetables and chicken. That's not who I really am and GGS gets that.”
Thank you so much for your heartfelt review, Erin — and we love your title “GGS Coaching Gets Me” because that’s exactly what we aim for!
It means the world to hear that the coaching program feels like the right fit for you — especially after trying others that didn’t quite stick. The fact that you’re building habits that work with your real life (not some unrealistic version of it!) is such a powerful shift. Our goal has always been to help women make sustainable changes that feel doable, supportive, and genuinely aligned with who they are — not who they think they should be.
We’re so glad you’ve found that here and that the mindset work, nutrition approach, and habit-building strategy have all felt like a true match. Thank you for being part of the GGS Coaching Program and showing up so fully for yourself — your progress is something to be incredibly proud of.
— Girls Gone Strong Team
