“I loved my year of coaching with GGS. I had excellent support from my coach, Allison, throughout the year. She is very knowledgeable in fitness, nutrition, and mindset techniques. I felt very supported through the coaching, weekly lessons, and the workout program. The exercise program was fantastic and very easy to follow using the phone and online app. Allison was always available to modify the program to tailor to my needs if I had an injury or needed another type of modification. Highly recommend!”
Thank you for your kind words, Marla — and congratulations on everything you accomplished during your year in the GGS Coaching Program!
We’re so glad to hear how supported you felt working with Coach Allison. Her expertise in fitness, nutrition, and mindset truly shines through, and it’s wonderful to know that her guidance — along with the weekly lessons and flexible workout programming — helped you stay consistent and confident throughout the year. We love that the app made it easy to follow your training, and that you always had a coach ready to adapt things to fit your needs.
Thank you for trusting us on this journey — and for recommending the program so highly!
— Girls Gone Strong Team
“This is a 12-month program that starts with easy health habits and builds on them throughout the year, which makes it really hard to not see results. Eventually, you will be incorporating healthy habits and eating without even thinking about it. Tracking is easy - you only track one activity a day and your programmed workouts a couple of times per week. This is the best program I've actually completed and have had success with.”
Amanda, thank you so much for sharing your experience, and congratulations on everything you’ve accomplished in the GGS Coaching Program!
We love your title “Impossible to Fail” — because that’s exactly how we designed the program: simple, sustainable steps that build real momentum. It’s incredible to hear how the gradual habit layering made a lasting impact on your health, to the point where those habits feel second nature. And yes — tracking just one skill at a time and focusing on a few purposeful workouts each week is such a game-changer for long-term success.
We’re so proud of your consistency and thrilled this has been the best program you’ve ever completed. Thank you for being a part of the GGS community!
— Girls Gone Strong Team
“I love the GGS coaching program. I've tried other programs on my own or with a coaching platform before and GGS is hands down the best fit for me. The focus on small, manageable steps that I can start taking from day 1 to make a meaningful difference in my life by the end of the program is super realistic and something I am actually able to stick to longer term as opposed to doing it for a month and then "falling off the wagon". The mindset lessons around food, exercise and rest really shift you to a more positive place where you're making decisions based on what is best for your life as it truly is right now not some imaginary life where I get up at 5am to workout 7 days a week and eat 90% of my calories from vegetables and chicken. That's not who I really am and GGS gets that.”
Thank you so much for your heartfelt review, Erin — and we love your title “GGS Coaching Gets Me” because that’s exactly what we aim for!
It means the world to hear that the coaching program feels like the right fit for you — especially after trying others that didn’t quite stick. The fact that you’re building habits that work with your real life (not some unrealistic version of it!) is such a powerful shift. Our goal has always been to help women make sustainable changes that feel doable, supportive, and genuinely aligned with who they are — not who they think they should be.
We’re so glad you’ve found that here and that the mindset work, nutrition approach, and habit-building strategy have all felt like a true match. Thank you for being part of the GGS Coaching Program and showing up so fully for yourself — your progress is something to be incredibly proud of.
— Girls Gone Strong Team
“This coaching program has been so helpful to me and I have truly enjoyed it. I also deeply appreciate the flexibility of my coach (Elizabeth--she is fabulous!) in understanding some of the ups and downs of my life in general and her willingness to accommodate and adjust my workouts based on travel. It's been great, reassuring and motivating and I can highly recommend the program without reservation (I even did a second year--which was better than the first!).”
Thank you so much for your thoughtful review, Elizabeth — and for being a two-time member of the GGS Coaching Program!
We’re so glad to hear how supportive and motivating your experience has been, especially with the flexibility to adapt your workouts to the realities of life and travel. That kind of personalized care is exactly what we hope every woman experiences with her coach, and it’s wonderful to hear how much you’ve appreciated Elizabeth’s responsiveness and encouragement.
It means the world to know that your second year felt even better than the first — what an incredible testament to the strength and growth you’ve built over time. Thank you for your continued trust and commitment to this journey. We’re honored to be part of it.
— Girls Gone Strong Team
“I am wrapping my my second year of the GGS coaching program and I cannot say enough good things about it. What drew me to the program initially was the focus on adjusting habits, the fact that they would NOT be providing meal plans, mindset coaching and workout plans that suited my ability and goals.
The biggest takeaway from this program for me has been identifying my values and learning to live out of them. During my first year of the program, I treated it like another diet. I was all in or all out. In my second year, I realized that I am making changes and practicing habits to improve my well-being for the rest of my life, not to simply lose 20+ lbs. While this has not been a straight line to my version of success, I can tell that I am gentler with myself, more aligned with who I am and much much stronger than I was 2 years ago.
The GGS coaching program feels so well rounded and *emotionally* healthy, which can be hard to find in the health and fitness industry. I felt nothing but supported by my coaches and appreciated their weekly feedback from my check-ins. I felt like I had my own personal cheerleader/life coach cheering me on when I was celebrating and picking me back up when I was discouraged. I am so grateful for this resource and have found it to be so impactful at this stage of my life (early 40s).”
Thank you so much for sharing your experience, Ashlee — and congratulations on completing two incredible years with the GGS Coaching Program!
Your reflection on the shift from “all in or all out” to a values-based, lifelong approach is so powerful — and beautifully said. It’s amazing to hear how your second year helped reframe your goals beyond just weight loss, and instead toward true well-being, alignment, and self-compassion. That kind of growth is exactly what GGS Coaching is all about.
We’re especially touched that the emotional health of the program stood out to you. So much of the industry still promotes extremes, and we’ve worked hard to offer something different — something grounded, thoughtful, and sustainable. The fact that you felt supported, celebrated, and uplifted by your coaches means the world to us.
Thank you for showing up for yourself so consistently over these past two years — and for trusting us to walk alongside you. You are stronger, more aligned, and more empowered than ever, and we’re so proud of the progress you’ve made.
— Girls Gone Strong Team
“The value I’ve gained from GGS coaching is tremendous. My coach, Allison, has been instrumental in helping me build strength, bone density, and most impressively, self-confidence. As a trainer running my own coaching business, before GGS I was struggling with imposter syndrome. After completing this program I feel more equipped than ever to help others. Despite being certified for 5 years and spending the majority of my life in the gym, GGS coaching ensures I learn something new almost every week. I wholeheartedly believe in the power of coaching and it’s something I didn’t want to miss out on myself. I am so glad I signed up! I would highly recommend this program to anyone looking to build strength, improve body image, or expand their exercise library!”
Thank you for such an inspiring and thoughtful review, Morgan — and huge props on that incredible deadlift! 💪
It’s amazing to hear how much the GGS Coaching Program has supported you not just physically, but professionally and emotionally as well. Building strength, boosting bone density, and especially growing your self-confidence are such powerful achievements — and we’re so thrilled that your coach, Allison, played a meaningful role in that journey.
As someone already established in the fitness industry, your openness to continue learning and investing in yourself is truly admirable. We're especially honored to hear that this program helped shift your imposter syndrome into a stronger sense of capability and confidence. That kind of growth impacts not just you, but all the clients you’re empowering through your own coaching.
Thank you again for being part of the GGS community — we can’t wait to see the continued ripple effect of your work!
— Girls Gone Strong Team
“Girls Gone Strong is an excellent program for people looking to establish (or reestablish) steady exercise and mental and nutrition coaching. The workouts are challenging but doable, and working with a coach on the online platform is extremely helpful for staying on track and exploring some of the 'why' of what you eat and do every day unconsciously. I would highly recommend this program for someone looking to get back on track without going to crazy extremes.”
Thank you for sharing your experience, Kate!
We’re so glad the GGS Coaching Program helped you reestablish your exercise routine and build sustainable habits — without the extremes. That’s exactly our aim: to offer a supportive, challenging, and realistic approach that strengthens both body and mind.
It’s especially great to hear how working with a coach helped you stay consistent and become more mindful of your everyday choices. Your reflection perfectly captures what GGS is all about — empowering women to feel strong and confident through steady, meaningful change.
Thanks again for being part of the GGS community!
— Girls Gone Strong Team
Thanks so much for sharing your experience, Kaye!
We’re so glad to hear you felt supported and encouraged throughout your time in the GGS Coaching Program. That combination of expert guidance and genuine compassion is exactly what we aim to provide, and we’re thrilled it resonated with you.
Thanks again for being a part of the program — we’re cheering you on always!
— Girls Gone Strong Team
