“I said yes to GGS Online Coaching before my 40th birthday and it was one of the best birthday presents I could give myself. The coaching and lessons I received helped me truly enjoy an active vacation, where I trekked through jungles, hiked to reach waterfalls and climbed volcanos... activities that would've been challenging in the past but instead, I found them all enjoyable thanks to the strength training program prepared for me by Coach Jen. I was also able to enjoy every bite without being concerned about calories or macros, thanks to the mindset and nutrition lessons.
And this is just the beginning! Thanks to GGS Online Coaching, and my cheerleader and guide, Coach Jen, I feel empowered and excited to continue the nutrition, mindset and lifestyle skills developed through the program! My 40s is going to be the best decade yet!”
Thank you for sharing your incredible story, Diana — and what an inspiring way to kick off your 40s! We’re thrilled that GGS Coaching helped you feel strong, capable, and fully present on your trip of a lifetime. Trekking through jungles and climbing volcanoes with confidence and joy is no small feat — and it’s such a testament to the power of strength training and mindset work.
Coach Jen will be so proud to hear how her support helped make your vacation not only doable, but deeply enjoyable. Here’s to more adventures ahead and continuing to build on everything you’ve achieved — we’re cheering you on every step of the way!
— Girls Gone Strong Team
“Coaching with Girls Gone Strong has been life-changing! I absolutely loved taking a values-based approach to setting goals for my nutrition, exercise, and lifestyle because it helped me stay focused on the WHY of what I was doing. Throughout the program, I developed practical, sustainable skills to ensure my everyday habits were in alignment with my goals and values.
I can't say enough wonderful things about Coach Jen. She was there to support me every step of the way with patience, knowledge, and encouragement. Jen helped me figure out how to overcome obstacles with my training and nutrition, make certain practices work for me, and identify optimal workouts for my short-term and long-term goals. As a climber and hiker, I wanted to make sure my workouts were supporting my goals with those activities, so Jen helped me develop a fantastic sport-specific plan that helped me become stronger in both! Jen is also the true definition of a coach - working alongside me to figure out solutions to roadblocks in a way that was truly empowering.
This program isn't a fad diet or overnight fix. It transformed my way of thinking, my habits, and my practices - but it took patience, persistence, and dedication. I loved the pace of the program, the incremental addition of new skills, and the kind and generous support of my coach. I chose the strength-focused workout plan and it was awesome! Easy to follow with fun workouts that made me excited to go to the gym.
I'll definitely miss the regular support and check-ins but Jen has prepared me well to keep living a healthy, purposeful life. If you're on the fence about signing up for coaching, trust me when I say it's well worth the investment.”
Thank you for your heartfelt review, Aby — and congratulations on everything you’ve achieved through the GGS Coaching Program!
We’re so glad to hear how powerful the values-based approach was for you. Aligning your goals with your “why” is such a meaningful way to stay grounded and motivated, and it’s amazing to hear how that translated into real, sustainable habits in your daily life.
Coach Jen will be so touched by your words — it’s clear she was a true partner in your journey, helping you navigate roadblocks, tailor your training to your climbing and hiking goals, and build confidence along the way. We’re thrilled that you felt empowered, supported, and excited to move — that’s exactly what GGS Coaching is all about.
Wishing you continued strength and purpose as you move forward — we’re so proud to have been a part of your journey!
— Girls Gone Strong Team
Thank you for sharing your experience, Karin — we’re so glad the GGS Coaching Program has been such a powerful and supportive part of your journey!
It’s amazing to hear how much you connected with the personalized workouts, foundational nutrition skills, and especially the mindset lessons that helped reshape your definition of health. We’re thrilled your coach helped you stay focused on your values and goals — not someone else’s idea of success — while celebrating your progress along the way.
You’ve beautifully captured what we hope every woman experiences in the program: support, empowerment, and growth. Thank you for trusting us — we’re so proud of all the progress you’ve made!
— Girls Gone Strong Team
“Coaching has changed my life! I feel stronger and more confident than ever before. The weekly lessons are the perfect building blocks to a new life, and Jen was always there to offer advice or help me get through a tough roadblock. 10/10 would recommend it!”
Thank you so much for your kind words, Sydney — we’re thrilled to hear that coaching has had such a powerful impact on your life!
It’s amazing to know that you’re feeling stronger and more confident than ever. That’s exactly what we hope for every woman who joins the GGS Coaching Program. We’re also so glad the weekly lessons felt like meaningful stepping stones for your growth, and that Coach Jen was there to support you through the highs and the tough spots alike.
Thank you for recommending us — we’re honored to have been part of your journey!
— Girls Gone Strong Team
“Well where to start. I decided to come into this when truth be told I was recovering from an injury, navigating pre menopause, working shifts, winging it in the gym and trying - but walking through mud and getting nowhere fast. I was quite low and frustrated but you wouldn’t have got time to admit that!
This year is so well structured and so easy to keep track of that I have made so many positive changes to my life that I didn’t even know I could.
The workouts make sense, are progressive and were tailored around my injury.
The learning is digestible and reinforced with accountability.
The check ins encourage you to really think deep and own your truth.
And then for me - the absolute game changer is Jen, my coach. We are not talking here about someone who checks in randomly with a generic “hi how’s it going” or a script. She shows up for you. I felt heard, understood and together we found ways through some of the skills that work with how my shifts fall.
I’m genuinely gutted this year is up already but I know the changes that Jen has helped me make will only serve me well in the future. I’m physically stronger, healthier and happier!
Come into this with an open mind, be willing to be honest with yourself and ready to grow and you will genuinely get the most out of it ❤️”
Michelle, thank you so much for sharing your journey — and what a journey it’s been!
We’re incredibly moved by the honesty and reflection in your review. From navigating premenopause and injury recovery, to feeling stuck and frustrated — it’s amazing to hear how much has shifted for you over the course of the program. Your dedication and willingness to go all in, reflect deeply, and embrace change truly shine through.
We’re especially grateful to hear how impactful Coach Jen’s support was. Having a coach who genuinely shows up, listens, and adapts the program to your real life makes all the difference — and we’re so glad you felt seen and supported every step of the way.
Congratulations on everything you’ve accomplished. We know the strength and insight you’ve gained this year will carry you far.
— Girls Gone Strong Team
“I highly recommend coaching from Girls Gone Strong. Throughout the year of coaching, I consistently felt supported and encouraged by my coach Amber. I chose to workout at home and was provided solid weekly workout plans that I could easily accomplish within about 45 minutes. A year after starting the program I am stronger and feel more confident in my body. I appreciated that the program did not mention specific eating plans, rather the focus was on nutrition skills and strategies for how I eat. Over the past year, I have made modifications that have made my life better. A third component of the coaching was an almost weekly mindset skill and action plan that helped me move into a more healthful and growth-focused mindset about my body and thinking. I am incredibly thankful I did something that seemed a little scary and signed up for coaching.”
Thank you so much for your thoughtful review, Heidi — and congratulations on all the progress you’ve made through GGS Coaching!
We’re so glad to hear how supported and encouraged you felt by Coach Amber throughout the year. It’s wonderful that the home workout plans fit seamlessly into your life and helped you build strength and confidence along the way. We also love that the focus on nutrition skills — not rigid rules — helped you make sustainable changes that truly improved your daily life.
And yes, those mindset lessons can be powerful! It means a lot to hear that they played a role in helping you shift into a more growth-oriented, self-compassionate mindset.
We’re proud of you for taking that brave step to sign up — and we’re cheering you on for all that’s ahead.
— Girls Gone Strong Team
“Life changing! I had such a wonderful experience with this program. The coaches are phenomenal at personalized instruction and communication. I learned so much about myself, my habits, my goals, etc. I feel strong, pain free, and mobile. I got pregnant half way through the program and they tailored the program to fit my needs. I had a great pregnancy physically and I owe it to the strength training, mindset work, and nutrition guidance. Would recommend this program 100%”
Thank you so much for your thoughtful review, Tammy — and congratulations on everything you’ve accomplished (including your pregnancy)!
We’re thrilled to hear how life-changing your experience in the GGS Coaching Program has been. It’s wonderful that you felt supported and seen by your coaches every step of the way, especially as your needs shifted mid-program. Your story is such a powerful example of how personalized support, strength training, mindset work, and nutrition guidance can come together to help you feel strong, mobile, and confident during one of life’s most important transitions.
We’re honored to have been part of your journey — and we’re cheering you on every step of the way!
— Girls Gone Strong Team
“Ellysia and Jen helped me realize that life priorities always shift, and it's not just about losing fat or gaining muscle. Sometimes, other things take priority, like managing stress, getting enough sleep, handling the workload, and even the way we talk to ourselves. In those moments, working out and eating healthy isn't just about getting rid of fat, but about giving ourselves the energy to tackle life's challenges. I've changed a lot in the past year, and I wouldn't have it any other way, even if the number on the scale hasn't budged. I've grown, become more resilient, and I'm happier now with less focus on how I look. I've learned to love my body and appreciate it for supporting me every single day.”
Thank you for sharing your experience, Eleni — and congratulations on all the powerful shifts you’ve made this past year!
We’re so glad to hear that your journey with Ellysia and Jen helped you redefine what progress looks like. It’s incredibly meaningful to see you embracing strength, resilience, and self-compassion over fixating on numbers. Prioritizing sleep, stress, mindset, and self-talk takes real courage, and it’s clear that your growth has been both deep and lasting.
Thank you for trusting GGS to walk alongside you. We’re honored to have been part of your journey.
— Girls Gone Strong Team
