I tried a few other programs/ideologies over the years and came across some natural movements and flows. there are a few programs I looked into - looked at the approaches they took, the support they offered and yes the cost. After really listening to each, I decided to invest myself in the GMB plan. I was not sure about it at first - as they had me start with elements. I still had those "traditional" thoughts in my head regarding training and how it should go - that did take quite a while to change. When I finally let go of those and allowed elements to "do it's thing". I felt better, moved better and slowly developed strength that I did not see coming. Now my goal was not to win Mr. Olympia or the next crossfit game - i wanted to get stronger and gain mobility and flexibility. Honestly, I wish I would have known about this stuff when I was younger. At 55 i am making progress at my own pace - not getting injured - and having a little fun while doing all of this. The process has extended to other facets of my life as well - take your time, learn the basics, work on those and work toward advancement - it happens in a more fluid way than we think possible. Each program just works together - holistically helping you. I mentioned another time - i had ordered 11,000 pounds of dirt this past summer - and thought what was I thinking - being it was 90* out. 5 hours later driveway was clear, dirt was distributed and I was feeling no pain - that told me (again) this stuff really works and helps in our daily lives - appearance is nice - but practical use of this amazing machine we call our body - priceless. Thanks to GMB all the help they give and the creation of all these great programs.