I've been working consistently with GMB programs for nine months. I have done Elements 4-5 times and mix it up with Mobius, Floor Loco and Resilience/Recovery, sometimes all on the same day. I probably train 3-4 times a week for 30 mins up to an hour, and always do the 15-minute mobility routine if I don't do anything else. The benefits are as follows: Every part of me moves better, from my fingers to my toes. Even my feet have changed - they have come alive. My spine is flexible from the top to the bottom. Nothing aches or hurts; I have a new conception of my own body as a place for innovation, exploration and fun; The time with my feet on the wooden floor is my undisturbed time and every session is different; It is cool and exciting to move like this; My tennis and dancing are better; as is my general confidence in my own body; Maybe I am more like a cat these days - I find myself loving moving and stretching; It is an adventure.