When I was younger, I could never understand why some people found it so easy to work-out and get results. I could go to the gym religiously and never see improvement in my general fitness. Yes I got stronger, but what good is being able to bench 250lbs or clean & jerk 275lbs if you cannot move like an real athlete? By the completion of the Elements, I was able to run an amateur Ninja Warrior course and ATTEMPT every obstacle. Fail some of them I did, but I would have never thought about trying before. I am 45 years old and I feel as if I am moving like I am in my 20s again. This program is worth every moment you spend on it.