Excellent mobility and movement program! I’ve had various chronic back aches and pains after some surgery about ten years ago and GMB has really helped to both increase my mobility and reduce pain and inflammation. The Elements series is great for general mobility, Resistance is good for improving the durability of my wrists, shoulders and hips and the Recovery series is good, easy movements for when pain and crankiness are high but I know that some movement will help.
Great stuff - give it a go!
2 years ago
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