I own and have worked through elements, mobility and integral strength. These are fantastic programs which I have used to rebuild my strength after a very nasty illness. I am a surfer and climber, and until I found GMB I followed sports specific training programs. Since finding GMB I have replaced all my sport specific training using the GMB method. Has it made me a better climber and surfer? Probably not. However I move so much better and do not suffer any injuries anymore! This allows be to enjoy the sports I love so much more. I can also work and lift awkward weights with much better posture and no tweaks! Fantastic! I wished I had started movement based training years ago!