These programs are the best for everyday functional fitness and a great foundation for athletic performance. Whether your main goals are other training disciplines like martial arts, powerlifting, cross-training, or any sport. The GMB systems make a perfect companion. I imagine this will be the training that prolongs your years in your favorite sport, but age catches up with all of us. And when that happens this will be the only training you look for to thrive for the rest of your days.
2 years ago
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