I discovered GMB in the midst of the first UK lockdown in 2020, when my trusty HIIT app just wasn't cutting the mustard any more. A structure and attitude of gradual incremental progression really chimes with how I prefer to exercise, and over two years on I'm on my fourth - I think - round of Elements, and there's always more to find. I've had to come back from injury or illness a couple of times in the last year or so, and the focus on just doing what you can and listening to your body is much appreciated in getting back into the swing of all things physical. I'm an actor by profession, and whilst I'm a bit creakier than I used to be in my 20s, it's nice to be reminded of a few tricks I learned at drama school, as well as learning a few new ones to boot.