I started using GMB programs in 2017 and was hooked by seeing strength, flexibility, and motor control on display. I wanted it and they taught me how to get it. Everything seems thought through intentional and well taught. They aren’t hype, but are still fun. I’ve almost purchased every program and I used to utilize them more. However, I still love their programs and recommend them 10/10. To utilize for more weight loss purposes, I recommend going beyond what they ask or at least doing the 30min-1 hour option. But for recovery, maintenance and skill learning, they are the best using any time interval. They are just a company full of normal fun people!