I kinda started the program with close to no motivation, but with a "15 minutes session" option available I was somewhat able to convince myself that I can not afford not to do this for my health, 15 minutes in a day is almost nothing. I did it every day, and motivation kicked in after about 10 days. Now I'm on day 33, already thinking that at the end of the program, I'll restart it with the 30 minutes sessions. Now that moving my body is easier, it seems attainable, which wasn't the case not long ago. Thank you GMB team
2 years ago
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