I'm a 50 YrOld runner. Banged up and fighting injuries. All I can say Elements is awesome. Different than anything I have done before and just fits into running mobility. I look forward to doing it before and or after runs. The timing options of 15, 30 and 45 mins is perfect for a day were time is short. I am about 23 days into it and I already see improvements. Never bought an online fitness product before and so glad I did.
2 years ago
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