I operated equipment for a long time... which required sitting all day. From time to time I would stand up stretch and do a partial squat and was fine with that. I'm now retired and noticed there were parts of me that were very stiff and inflexible. I followed GMB and kept at it slowly. I didn't know what to expect. But 15 min sessions have surprisingly increased my range of motion and freedom. I wake up encouraged to discover what other movements are achievable. Thank you GMB!
2 years ago
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