“I was going to bed with back pain, shoulder pain, rolling over at night because of the shoulder pain, and couldnt do a back squat because it was too painful to get my hands on the bar (because of my shoulders). Since using the program, that pain is largely gone, my running and lifting are getting deeper and better reps (including a back squat back to 100kg+), and generally feeling better. Getting up and off the ground isn't an "UGH" anymmore.”
“As a 50+ year old, elements is fantastic. Strength as a side effect of being able to move properly.
Good progression and achievable for everyone. Lots of noticeable flow on effects for all areas of life. Highly recommended”
“I was starting the program with already high expectations given the huge amount of claims the creators make. But so far, all of my expectations have been fulfilled. I come out with a good feeling after each session and I have noticed a plethora positive changes on my body since I have started. My moving feels more stable, itches and aches have decreased enormously in everyday life, tendons become solid and my grip stronger. Huge asset that the program can be executed so flexibly in terms of time and space. Definitely recommend the program.”
“Fun, and great for getting comfortable with ground movements. Good progressions to advance in the program. I like the reflection section after each session and recently took advantage of the “feeling tired”, option to train, while recovering from the flu.
I really feel it when I don’t do the program, it’s been a huge help as I start to work at a desk again, helps get out the kinks I feel in my spine, between my shoulder blades.”
“I'm not an athletic person at all, exercise has been in the back of my mind as something I really should be doing as a 50+ woman. Then I stumbled upon Elements. It looked so fun, but I was certain that I could never move like that. I hesitated buying the program, tried some follow along training in Youtube and thought maybe I can learn that stuff. I bought Elements and I don't think I have many training sessions left before finishing. It has been fun and demanding - and I've only done 15 minute workouts on gradual track. I'm struggling a little at the moment, because transitions are hard, but I do what I can and I'll probably get better with more practise. I plan to go through Elements at least two more times before trying Integral Strength. Elements - and GMB in general - feels like a family that I want to belong in and I always look forward to doing my training sessions. People always wonder how much space the program takes, so I tell that I have a bit of hallway as my training spot and it works fine. With transitions I'd love to have a bit more space to move sideways, which probably everyone else has if your living room isn't as full of stuff as mine.”
“I have been doing Elements for 6 weeks and really do feel a difference in my mobility and body awareness. The movements are challenging, but as I continue to practice and be consistent, I do see improvement. I actually look forward to training each day.”
“The Elements program is really outstanding. I'm well versed in calisthenic exercises including crawling. Depsite my experoience in this arean of exercise, I'm learning a lot through the Elements program. My strength and flexibility are improving even at age 55. Anyone from beginner to advanced exercisers will benefit from this program. Go ahead and get it. I'm confident you will be very pleased with the results you get from doing this program.”
“I bought Elements a few years back but have only recently got stuck into it. I am very much a beginner, female, age 72. It is helping me build strength and improve my mobility. I am on week 4. I alternate Elements days with yoga, they complement each other for me. I am learning to build progress steadily, not in a rush. The program design is excellent and the instructional videos and descriptions are very clear. Even at 15 mins every other day, it is possible to make significant improvements over time. I can this being something I will practice the rest of my life. Elements is becoming part of my fitness DNA.”
