“Hello GMB!
I enjoyed a lot the GMB Elements program.
The simplified structure of this program applies to all levels, which allows you to appreciate all the subtleties of each movement even when it is easy to perform.
The floor movements are a big help and that's what's great about this program, the groundwork. Elements introduce us to basic movements that will lead us to more complex flows.
A movement is never simple unless you take the time to feel all the nuances.
And that's what I did with this program. Feel the movement. And I learned a lot and I'm still learning.
These exercises brought me a lot in connection with the work I do in a warehouse.
Although I had some ease in manual work it improved with Elements and in addition to being a complement in my kettlebell and weight lifting workouts.
Thank you GMB and keep the good work!
Marc P.”
“I’m hesitant to leave a review without having finished Elements yet but I’m getting there. It’s hard to put into words what has changed, I just feel better, move better, my posture has improved, and I’m not even done with the program yet but also I’m fairly consistent with it which is new for me. I tend to get bored or move onto to the next thing. There’s nothing flashy about this program but it’s detailed in helping you find the right variation for what your body can handle now. I would recommend this program to anyone. I mix Elements together with GMB strength and mobility program.”
“I had 2 surgeries and 2 hip replacements in the last year. Elements is a very important part of my personal rehab. I was able to make great strides in mobility, flexibility and strength with the help of the program.”
“I'm really enjoying elements. Wasn't sure what to expect but it really enhances my fitness regime and at 59 years old the added mobility is a big bonus.”
“Overall, I very much like Elements. The exercises are a bit unusual, but they build on each other nicely and it is very satisfying to see progress. Some of the exercises have deeper dive videos available on the GMB website that are worth seeking out. Overall the program seems a bit more geared towards fitness enthusiasts than for true beginners("don't go into a handstand in this exercise..." - yeah, that's not going to be a problem...), but it's worth pushing through.”
“I’m a bit of a weekend warrior who has too many hobbies, but GMB is something that I keep coming back to and incorporating into my general movement whenever I can. I really enjoy the simplicity of the base movements, where there are many levels of difficulty to suit all levels and a linear progression. The videos are really clear and easy to follow and the app makes it easy to run the sessions.”
“I've looked at and tried many different ways to try and recover my past fitness level, feel more comfortable in activities, and improve my health, but nothing ever stuck until Elements. I was shocked at how quickly I saw true change and actual measurable progress with the Elements program in only 1 week! It's easy to squeeze in between meetings and it works.”
“I'm going through the Elements Programm for the fifth or sixth time now and is's getting better and better. I'm surprised time and time again how it evolved over the years and got more efficient and flexible. The results in terms of mobility, strenght and fluidity in dynamic movements are amazing. It helped me to go from stiff and unstable to flexible and strong.”
