“After a few failed attempts at starting the Elements program, I finally committed have seen some great progress! I am about half way through with Elements and I've enjoyed the process so much that I just added the Mobility and Integrated Strength programs as well.”
“Couldn’t be happier with my first GMB purchase. Is got variety, structure, and such a wide range of movement. Have felt it improve pretty much every aspect of my joint health, flexibility, strength and overall well-being.
Have actually restarted now in the basic level after pausing with injury. I’m actually doing it more often now - pretty much daily I’m loving it so much.
Thought I’d be bored but surprised I’m not! It just keeps things easy but progressing, and frankly it’s been a good thing to “steady on down”, focus on quality & reap the benefits.
Wish I had’ve found this years ago!
Recommend!!!”
“Un po' impegnntivo per chi come me ha 64 anni, comunque fattibile. Mi ero già allenato con altri programmi in rete e avevo tralasciato Elements per unpo' di tempo dopo l'acquisto in quanto impeganto in altri e avevo approfittato di un offerta speciale per acquistarlo. Ora sono alla 21esima sessione e devo dire che i progressi si vedono. Consigialtissimo”
“No spring chicken, and wary of getting injured moving through the programme very slowly - about one session every two weeks, if that - but even at that frequency I notice gains in strength mobility, and a rehabilitation effect on joint issues”
“39 yrs old, in the army but desk work all day.
i’ve chosen Element to fight against my back pain.
There’re lots of great articles you’re gonna love to read and apply, well explain.
Those four mouvements are gold to me.
They’re fun to do, honestly.
I can do them anytime anywhere when I feel like.
It feels so good when doing the bear, for exemple.
I relax my spine and neck, i strengthen my shouler arms abdos At the same time.
These are very well explained on the tutorials vidéos, first you follow along and then you start develope your own pace position also they remind you that you dont have to do exactly on the vidéo. Realistic expectations, reality check. You can see that they are serious on the progression not the kind of just follow me or not.
Also, Ryan has some great advice on the Wrist pain so dont be discouraged so fast at the first and second week.
I personally find Element as a complet program.
But also i want to do other GMB programs because its honestly well made.”
“For a while I have wanted something in the vein of not just doing push ups and rows-- I wanted my entire body to feel like it was working together. I found Elements! It's been interesting to watch my body advance as I have moved through the program. I highly recommend it. My only caveat is that it is very wrist intensive-- start slow if needed.”
“After a three year hiatus from this program I am now getting back into it realizing that I need it more now more than ever. With aging things don't get easier physically, and this program is the perfect way to get the movements back and maybe even better than before. Excellent program and demonstration.”