“Absolutely brilliant workout program with a wide variety of moves to work on. This is working wonders on my stiff hips and shoulders, building increased strenght, mobility, controll and coordination. You can really feel improvment from session to session. I have started a second round as there is almost unlimited potential for improvment in movement quality.”
“I've really been enjoying Elements! It's challenging without being overwhelming, and I have seen improvements in my strength and flexibility over time. I love that there are multiple tracks, I started on the gradual track and when I finish that I plan on repeating the course on the regular track. I'm definitely looking into buying more programs from GMB fitness. Thanks for making such a great course!”
“I lifted weights and was really fit once upon a time but somehow found myself overweight and really out of shape at 53. Somewhere along the way it became increasingly difficult to even squat down and pick things up off the floor. The Lord used that in conjuction with my mother having a recent stroke to issue a severe wakeup call, and I'm so glad He led me to GMB. I've been using Elements as my base workout routine in conjuction with stretching and lots of nutrition changes for several weeks now as I regain my mobility and reintroduce myself to functional fitness. I'm 45 pounds lighter now, regaining my mobility, and increasing in strength. My shoulders which have been my weakest link for most of my life are getting stronger each week, and the time under tension principle that Elements employs is a game changer. At first, I thought Elements was going to be simplistic and easy. I was wrong. It does allow you to ease into things at your current ability level, but it can be as difficult as it needs to be. And Praxis makes it easy to stay consistent. I'm very pleased with all my GMB purchases and plan to use Elements and Integral Strength as my fitness foundation going forward even if I add new routines. Ryan and Jarlo also publish many helpful articles in addition to a plethora of YouTube videos that are just loaded with insight. Thank you guys so much. I highly recommend your products.”
“I have been using Elements for about 6 months.
I was initially intrigued by focus on natural movements, named after various animals. For example, bear walk just sounded fun. Since they saw me enjoying it, my two sons sometimes joined me, as well as my wife. In our family we refer to it as “Ryan exercises” because we all like his detailed explanations and demos.
I found program useful for improving my mobility, especially knee mobility after a soccer injury. Some of the move combinations get tricky but I enjoy mastering them as I progress through the program. I already saw improvements to the program, and I feel I should repeat the program at least 3 times to get closer to mastery.
I like all the founders, sometimes listen to their podcast and look forward to weekly emails, especially Ryan’s exercise insights.”
“I've just completed Elements and Mobility, and I'm about to start Integral Strength. GMB has completely changed the way I move and train. The programs are easy to follow, enjoyable, and have noticeably improved my mobility, coordination, and overall body awareness. Looking forward to continuing the journey with Integral Strength. Highly recommended!”
“If you’re ready to prioritize having a body that can do what your daily life demands as if it were easy, this is the program. But remember, real life takes dedication and priorities, so this program does, too.”
“I think GMB set the standard for exercise and mobility training. No gimmicks or wild claims, just expertly led brilliantly described and detailed training that is accessible for everyone because they make it so.”
