“I’ve done, and continue to do, elements, mobility and integral strength. I do 30 minutes a day as an adjunct to other activities (skiing, hiking, biking weights) and it has really improved and help sustain, mobility, flexibility and strength. I couldn’t recommend more highly.”
“It is the program through which I got to know how great are at GMB about three years ago. The possibility of tailoring the intensity of each move to how you feel each day or the possibility to adjust the duration of each session make this program suitable to everybody who wants to stay fit and healthy or simply recover a decent physical condition. Believe me you won't regret your choice!!!”
“Elements has been amazing. I love that you can choose your level and then as you get strength you can jump to a more challenging level. I love the flexibility of the program too, it really fits into all of the rehab I have to do for my injuries. The realistic goals of this program too helps you feel accomplished, even if you can only try out a move, the next time you show up, you're better! The progress I have made in such a short time with Elements has made me a believer.”
“I’ve been a fan of Ryan and his GMB programs for years. At 44 and with a 4 month old who’s gonna be crawling in no time I was inspired to get back into Elements so I can join him in all the primal movement that comes so naturally at that age. I’m enjoying the pace and slowly getting back into a decent squat as I improve my mobility and strength. As a white belt in BJJ I’m finding it’s helping with my rolling too. Cheers to Ryan and his team”
“Hi,
I generally appreciate the program. However, I wish two things could be updated:
1. I used to be able to see all the lessons in a program. Now I can only see the next 5 lessons.
Being able to see all lesson in a program was helpful in understanding where I am in the program and pick and choose a lesson I want to do in a certain day if I don't want to follow the progression given by the program.
To remedy this problem, I suggest adding "See more" or "All lessons" next to "Upcoming Sessions" where I can see all the lesson in a program.
2. I wish there were more in depth regression lessons. Regressions are not very clear for play and push workouts, and it will be very difficult for someone who cannot get into the basic A frame, crab, or bear, etc. It would be great if there is a program or regression lessons that can teach to build up to basics, especially for older people who lost significant strength over the years.
In addition, instead of using the main cover photo with gradient color to show progress in a program, I think there should a separate progress bar with a percentage indication.
Gradient as a progress indication is unintuitive and was not clear to me for weeks, and it's not visible when you haven't done many lessons.
Thank you.”
“As a 61 year old massage therapist, i tangentially talk about exercise and fitness a lot. And in my own practice I’ve had to face that I wasn’t getting important stretching and strengthening because I just don’t like yoga and that’s what I had been doing for stretching. Elements is surpassing what I’d hoped, even with my schedule of 15 minute sessions every other day. And best of all, I LOVE it and am happy when it’s a GMB day. I foresee doing this (and other GMB) programs a very long time. Thanks!!!”
“I'm 22 sessions into the GMB Elements program and it's great. I always feel good after doing it and it's been such a nice surprise to see improvements in my balance, strength and control across the various movements in such a short space of time. I am looking forward to integrating this into my daily lifestyle and continuing my movement journey with GMB.”
