“I have been using Elements for about 6 months.
I was initially intrigued by focus on natural movements, named after various animals. For example, bear walk just sounded fun. Since they saw me enjoying it, my two sons sometimes joined me, as well as my wife. In our family we refer to it as “Ryan exercises” because we all like his detailed explanations and demos.
I found program useful for improving my mobility, especially knee mobility after a soccer injury. Some of the move combinations get tricky but I enjoy mastering them as I progress through the program. I already saw improvements to the program, and I feel I should repeat the program at least 3 times to get closer to mastery.
I like all the founders, sometimes listen to their podcast and look forward to weekly emails, especially Ryan’s exercise insights.”
“I've just completed Elements and Mobility, and I'm about to start Integral Strength. GMB has completely changed the way I move and train. The programs are easy to follow, enjoyable, and have noticeably improved my mobility, coordination, and overall body awareness. Looking forward to continuing the journey with Integral Strength. Highly recommended!”
“If you’re ready to prioritize having a body that can do what your daily life demands as if it were easy, this is the program. But remember, real life takes dedication and priorities, so this program does, too.”
“I think GMB set the standard for exercise and mobility training. No gimmicks or wild claims, just expertly led brilliantly described and detailed training that is accessible for everyone because they make it so.”
“I typically run into problems with wrist pain when I run through Elements, but this time I’m trying the gradual track and I can’t recommend it enough! The slow pace has both let me focus more on wrist strength and been an excellent supplement to my running. I’m feeling much more well rounded lately and I’m excited for when I get to integral strength and the other programs GMB has available!”
“As a Former Firefighter for 35 Years and Martial Artist the past 30 years, Elements is exactly what I needed to maintain my fitness. My only regret is I didn't start it seriously earlier. I'm sure it would have prevented my medial meniscus tear I am recovering from.
You can't beat a professionally designed program.”
