“Literally just do this for a few days and your body will thank you. Do it for a week and you'll feel like a new person. Do it for longer and you will unlock new body awareness. I always choose the 15 minute sessions which is the shortest you can do and the results are still great.”
“I love GMB´s programs. Especially elements is simple, fun and functional. Right now it´s helping me get back into movement after an injury, and my back feels much better after just a few weeks of consistent training. The big upside for me is that the sessions feels like play and I look forward to doing them, which is often not the case with other "re-hab" programs.”
“My quality of life has improved with this program. Moving, training, doing anything basically, even sitting down, has become easier, more controlled and fatique is not building up as easily as before. And I'm only half way through the program and have only been having 3 sessions per week, even less sometimes, and still this works! Amazing stuff!”
“I've been doing elements for a few weeks now, and I'm really noticing progress. I'm already moving more easily during the workout, but also in everyday life. It's great that you can adjust the duration of each session, especially after a day at work. Although it's not a chore to do it daily, because above all, it's just a lot of fun.”
“I intuitively knew that improving my mobility would affect my all body. hat I did not expect was the fact that taking up Elements would improve all other aspects of my life. Do yourself a favor, try Elements and never give up.”
“Elements is great for my creaky 50-something body. I initially resisted but now that I'm over a month in I very much value the clarity, the different time increments, and the way my body feels. Elements makes movement "doable," even for those of us who resist and come up with excuses for not having time and being too old etc. Also, it's mostly quite fun--like little body puzzles.”
