“Incredibly fun program that also challenged my strength, mobility and movement! Kept me motivated the whole way through especially the way the program builds over time!”
“I am basically rebuilding my body with a greater focus on control and mobility. I found that Elements complements internal martial arts training well after discovering that conventional resistance training was no longer the best foundation for me to be working from.
The program is hard on the wrists so I have started to do additional wrist strengthening and conditioning to support the Elements program. The wrist mobility routine at https://gmb.io/wrists/ seems pretty good for this purpose. I am hoping that this enables me to keep progressing.”
“I am a martial artist and have been training for a few months and this has made a distinct difference in how I feel and preform. I can move better and recover quickly, I can't wait to try other GMB programs!”
“Elements Program – Great for Seniors
Hello! I'm 64, and this isn't my first time using GMB programs. Life has a way of throwing curveballs, and I’ve fallen off the wagon more than once. But I always find my way back—and when I do, it’s the Elements program I return to.
The instruction is excellent: everything is broken down to the very basics, making it accessible no matter your starting point. There’s a level for everyone. The program offers constant encouragement and practical methods to help you enjoy the process and make real progress. It’s helped me improve my mobility, balance, and overall fitness.
I wholeheartedly recommend this program to anyone, at any age.”
“...started about 5 years ago. And all I can say is, I've enjoyed every second. Elements has especially helped me strengthen my core and arm muscles and move more freely and relaxed.
When I bought Elements, I felt in the prime of my life, and it has given me fundamental strength alongside my other activities—karate, bouldering, running, and cycling.
And now, after two pregnancies, I love it even more. Simply set the speed (a perfect addition to all needs) to "gradual" and invest 15 minutes—it fits even into the busiest day with a baby.
It's a great feeling to get back in shape (and have fun doing it!). Resilience, in my case, is the perfect addition.”
“I’m almost 49 years old and after years of heavier weightlifting and a few
surgeries my body started giving out. I felt like I was always trying to fix my posture, my swollen knees, back, and neck. With Elements my body is feeling much better. Posture is solid, I’m able to jog and even sprint a bit. I am also surprised at how strong I feel with this program. I feel as strong as when lifting but so much more “put together.” It’s also really cool when I am able to improve the Elements movements. 22 sessions complete and 22 more to go. Then on to your next program! Mike”
“I've always exercised more or less regularly. The exercises reach muscles other exercises do not while still being fun. Helps my ankles and feet and upperbody. improving squats without boring repetitions. Love it. Very responsive and helpful when contacted.”
