“The thing I appreciate most about my work with Elements is the ability to move freely in everyday situations. I don't have to think about if I can do something, or plan how to work around a limitation, I just move. Moving without thinking, the way I did when I was young. It's an amazing feeling to live in a body that does what I ask it to do. I credit Elements with giving me that freedom.”
“Nice progression into the more technical moves x they always feel a little awkward at first but after practice they feel smooth and controlled. The videos could be a little clearer as they reset after one cycle so sometimes it’s hard to tell how you are meant to get back to the initial position.”
“I own several of their programs, but recently decided to start over with Elements—and I’m glad I did. At 71, I still find it incredibly fun, motivating, and truly rewarding. I can keep up surprisingly well, and I’m sure my years in martial arts have a lot to do with that.
The movements are smart, the progression feels natural, and it’s a program that keeps you improving without pushing you too far.
My only small complaint is that navigating backward or forward in the program is more complicated than it needs to be.
Overall, Elements is a fantastic program that I can honestly recommend to anyone, at any age. It keeps you moving, learning, and enjoying the process.”
“I bought Elements because i saw gmb fitness videos on youtube and i liked the style of exercises they did and the way they explained them in an accesible manner. I am now about halfway through Elements and i find that I move better already. For example i already could do the deep squat with my heels touching the ground before i started Elements, but i had trouble keeping my back straight in that position. Now however I can also keep my back straight in a deep squat thanks to Elements.
The exercises are fun to do and i was surprised how quickly you can master them if you train consistently. I do sessions about 4 times a week, but you can modify the length of a session based on how much time you have available. So you can fit sessions in a busy schedule as well.
So to sum up it is a flexible program with fun exercises which rewards consistent training.”
“used the gradual track of elements due to some injuries and lack of overall flexibility. after a couple weeks felt much better movement, flexibility, hips looser, great way to start the day.”
“One of the most difficult things of exercising is not the movements themselves but getting the time to be on the mat or floor. This program encourages doing so by providing small incremental byte-size chunks of exercises in a way that it's not everwhelming and gives you a clear progression path, you're always in control and you know what you're aiming for.
I personally like the history where I can see all session I've done. Also, the variety of options when it comes to intensity, I started the general track, after some injuries that set me back, I was able to quickly go back but this on the gradual which is more gentle.”
