“Elements is an organized and systematic program. It is adaptable to me both in terms of time and challenge. It is possible to progress at a level suitable for me: gradual, general, accelerated. There are constant reminders/reassurances that the level at which I am doing a movement is, "perfecrly fine." And each session I can choose the duration in minutes based on how I am feeling that day and how much time I have/want to devote to it. More than once I have had to stop and step away fom Elements. But each time I could return and either resume or restart! With a guarnteed lifetime and unlimted accesss to the program, including updates, I know GMB Elements will be accessible to me in the years to come. I like having that assurance. Not all programs offer that.
Thank you, Andy, Ryan, and Jarlo.”
“At first I thought it might be too easy since I was already pretty fit and flexible, but it's been great at reducing my knee pain and I'm feeling great after a few weeks. My deep squat has improved. I'm able to feel challenged and I enjoy the results I'm getting. Very happy with this purchase.”
“Loving this program so much. It really makes my daily life so much better. It is so much fun. I did it twice this year and i move so much better. I can’t recommend it enough”
“The thing I appreciate most about my work with Elements is the ability to move freely in everyday situations. I don't have to think about if I can do something, or plan how to work around a limitation, I just move. Moving without thinking, the way I did when I was young. It's an amazing feeling to live in a body that does what I ask it to do. I credit Elements with giving me that freedom.”
