“As a Former Firefighter for 35 Years and Martial Artist the past 30 years, Elements is exactly what I needed to maintain my fitness. My only regret is I didn't start it seriously earlier. I'm sure it would have prevented my medial meniscus tear I am recovering from.
You can't beat a professionally designed program.”
“Finally got Elements. Terrific, clear demonstrations,and all the help one needs. The effects of the exercises are noticeable almost immediately in multiple way. Very glad i got it even if I'm not good at all the exercises but one can work at one's present level. Love it.”
“The Elements program is an excellent starting point, designed to introduce the fundamentals of bodyweight training and Animal Flow movements in a simple and accessible way. It focuses on building a solid foundation of mobility, strength, and control, making it ideal for beginners or anyone looking to improve their movement quality.”
“I’ve been working through the program very slowly but love the flexibility and being able to customise the time I can give. It’s a refreshing approach to mobility and strength, trying out new skills and movements. I can see why many come back and revisit. I look forward to completing it and again repeating with improvements.”
“On my third time of doing elements, and I've done a few other GMB programs in between. First time, I could manage a couple of 15 minute sessions per week, and it really made it obvious to me just how much flexiblity, strength, and endurance I had slowly lost over the years. Plodding away at it, I have improved significantly in these three areas and loving my third go at it, and seeing just how far I have come. The instructions are clear, progressions really well explained so I can work at my level, mulitple people demonstrating so I can see different ways of doing a particular exercise. It's great having the different session duration options.”
