“I started out with Resilience and have moved on to Elements both programs are well thought out. It's always helpful when the reminder you to take your time and concern yourself with quality and not quantity. FYI Static But Deadly is a good add on.”
“I bought Elements ( the first one) and even if I found it a bit repetitive, I get it, thanks to this program I can play with my grandkids on the floor and squat and move almost like them.
I am repeating it a second time cause, I admit I got discouraged when I couldn’t do movements requiring strong arms. And the message is always don’t give up, keep going. So thats what I do.”
“I think elements is a very good program. It is easy to follow along, you can do it where ever you are and I like that you can choose the timeframe for your workouts. Another good thing, elements has improved my body awareness and mobility while having fun.”
“I'm a 71-year-old woman. Relieved long-term ankle pain like nothing else has. It's fun. Not easy but not impossible. I do not work very hard at it. 15-minute sessions 5 to zero times a week. I've skipped weeks at a time. But I've improved in Mobility, strength, movement, fitness. Like the emphasis on listening to your body and not being perfect. It works! Take it from an old slacker.”
“I've been on elements for about three months.I finished the program and started it again and i'm really sorprised to see how much I've improved in mobility and strenght since I began working on it.”
“Rediscovering GMB Elements after years of inactivity due to arthritus. I now have had both hips replaced and am seeing my strength improve as well as whole body mobilty return. GMB Elements is a great program to follow along for anybody. Thank you all!”
“Elements is the right program for me, but it isn't always fun to follow. Basically, I spend a lot of time doing things I am not very good at. But I guess that is how it has to be. As for progress, that is very slow. In fact, I often wonder if there is progress at all. But when I think about it, yes, the frogger and the monkey feel a little easier now. Initially, I really didn't like these movements, it felt like I couldn't get my feet off the ground. Now I kind of enjoy them, I do them throughout the day when I get up from my desk, and I think that counts as progress, too. My wrists can take more load, my shoulders hurt a little less, little things.
I found my rhythm: I do the sessions early in the morning when the kids are still sleeping. I am really stiff then and it feels really awkward to move, but afterwards I feel good, my hips feel good, my shoulders feel good, ready for breakfast. And after all, if it feels good, I don't really need goals. I'll just keep going and see what happens.”
