“Decided to give it a go for real (not just a few times and then stop). I'm impressed with how it is working out the kinks in my movement, and exposing tight/problem areas as well as imbalances between left and right side. I've worked out in one way or another for decades (powerlifting, outdoor pursuits, calisthenics, period of less activity, CrossFit, etc), but this one seems to address my overall goal of freedom in movement without pain, and builds strength , flexibility, mobility, and cardio all at the same time. Glad I spent the equivalent of 3x physical therapy sessions for this workout program with lifetime access.”
“I've come to absolutely love Elements. It's more fun than I expected, as there are many variations of those basic movements and it just keeps on progressing so there's always a new challenge. Like everything GMB, you do the movements at your own level and make it as pretty as you can. Various aches and pains (some related to an old injury) have mysteriously disappeared and I feel more comfortable--and competent--in my own body. This is my second time doing it and some moves that initially seemed impossible now feel like they are in reach (of course, my own clumsy initial version of them was always within reach, and that's the beauty of it). I highly recommend it.”
“I use this alongside my weight lifting and cardio routines. It's awesome. I've improved my flexiblity, joint strength and overall mobility. I found it hard at first because its so different but it got easier as I went on. I stuck to the 15 min sessions and as time went on i started 30 min sessions. It's a different kind of strength and absolutely belongs in your fitness routine!!!!”
“After years of struggling to stretch and improve my flexibility I decided to give Elements a try. I’m 10 sessions into the Gradual track and have already noticed that my back is feeling a little better and I walk a little more freely. I’m looking forward to continuing on this journey.”
“Whoever tells you this isn't a real workout, don't listen! They're giant liars! I have started using this program as my main form of physical activity lately as I feel my strength, flexibility, and mobility have improved since starting this program about two months ago. I get the sense that I will be able to do more with my body as I age with these exercises, which was my number one goal. I am definitely going to get another program from GMB once I complete Elements to further my strength and capability. I highly recommend this program to anyone who wants to be able to do more in their own body!”
“GMB elements has been getting me to move through full ranges of motion. Great antidote to the desk job! I’m a triathlete and I find elements works on the strength and range of motion that I need to move properly.”
“I started out with Resilience and have moved on to Elements both programs are well thought out. It's always helpful when the reminder you to take your time and concern yourself with quality and not quantity. FYI Static But Deadly is a good add on.”
