“At first I thought it might be too easy since I was already pretty fit and flexible, but it's been great at reducing my knee pain and I'm feeling great after a few weeks. My deep squat has improved. I'm able to feel challenged and I enjoy the results I'm getting. Very happy with this purchase.”
“Loving this program so much. It really makes my daily life so much better. It is so much fun. I did it twice this year and i move so much better. I can’t recommend it enough”
“The thing I appreciate most about my work with Elements is the ability to move freely in everyday situations. I don't have to think about if I can do something, or plan how to work around a limitation, I just move. Moving without thinking, the way I did when I was young. It's an amazing feeling to live in a body that does what I ask it to do. I credit Elements with giving me that freedom.”
“Nice progression into the more technical moves x they always feel a little awkward at first but after practice they feel smooth and controlled. The videos could be a little clearer as they reset after one cycle so sometimes it’s hard to tell how you are meant to get back to the initial position.”
“I own several of their programs, but recently decided to start over with Elements—and I’m glad I did. At 71, I still find it incredibly fun, motivating, and truly rewarding. I can keep up surprisingly well, and I’m sure my years in martial arts have a lot to do with that.
The movements are smart, the progression feels natural, and it’s a program that keeps you improving without pushing you too far.
My only small complaint is that navigating backward or forward in the program is more complicated than it needs to be.
Overall, Elements is a fantastic program that I can honestly recommend to anyone, at any age. It keeps you moving, learning, and enjoying the process.”
