“The sequences program was a great progression from the elements program bringing together complex moves into interesting sequences. I personally love this way of training as it also gives you skills and ideas you can use to make your own creative flows, and play with your strength and flexibility. There’s a good level of challenge to improve yourself, and practise looks and feels cool!”
“It’s been quite a while since I first started with GMB, and Elements was my introduction to this amazing world. But it wasn’t until I began Sequences that I truly had my biggest humility check.
Sequences takes flow training to a whole new level. I used to think I was strong—thanks to my IS practice and weight lifting—but applying that strength through different tempos, directions, and connecting unfamiliar movements challenged both my body and coordination in ways I didn’t expect.
Investing in this approach has given my practice a whole new sense of purpose. It’s not just about raw strength anymore—it’s about strength I can actually use. It prepares my body (and brain) for anything I throw at it: martial arts, tennis, padel, bouldering, swimming. For me, this is strength with purpose.”
“Sequences is GMB's more advanced "movement" program (following their foundational Elements program), and I would highly recommend it for anyone who is interested in movement practice (or simply improving strength and control in a more unique and fun way).
If you're looking for a movement program that's stuffed to the brim with as many different movements as possible, than Sequences is probably not for you as it doesn't have that many "final" moves (you can see the list under the program description) as it's more focused on movement combinations and flows (which make it more fun and beneficial anyway). However, what Sequences does have is elite programming, featuring fantastic instructional videos, housed inside of a best-in-class platform that allows you to make slow and steady progress on autopilot. I really can't stress this point enough - the program quality is just incredibly high, and I haven't found anything even remotely close to GMB.
With that all said, if you're dead set on learning a specific movement that is not included in Sequences, then it makes sense to find a program that focuses on that particular movement, but if you have a broader interest in movement practice and aren't too picky about the specific moves, Sequences is a no-brainer!”
“I have always loved to watch breakdancers, but actually trying the activity always seemed kind of out of reach for someone like me (a 5'2" somewhat sedentary desk jockey). I used to joke that I was trying to teach myself to breakdance, but after a few weeks working on Sequences I don't think it's a joke anymore.
It's been so fun to challenge myself to learn the kinds of skills that I've grown up watching amazing dancers do, and while I'm nowhere near being able to freestyle by stringing together the moves in rapid succession to party jams, I'm having a ball trying!”
“This just works like magic. I have done this course less than one time a week and I still get these skills. Maybe my fourth course and every one of them has left me speechless. Just the amount of progress and stuff to master & learn packed in these is extra ordinary. This one has been a challenge, but getting kip up, bridge and the other stuff is definitely worth the time spent.”
“For the first time in a long time, I look forward to working out. In fact, I don't even think of it as working out anymore. It's just fun. It feels good to learn new movement patterns that feel natural and healthy for my body. I have tight hips and have focused in the past on specific hip exercises, which were a chore. I love the way that Sequences uses the whole body, and each session is different. Sometimes, there'll be a new exercise, and I'll watch it and think there's no way I can do it. But then I kinda can. And a few weeks later, when that exercise or the next progression shows up, my body is better able to do it. The way the course is put together shows a deep understanding of how the body moves and learns, and I'm doing things now that I didn't think I would be able to. My hips are still tight, but I find adaptations to make the moves work and I feel encouraged to play and explore with movements. I can't recommend the GMB programs enough for mobility, strength, overall health, and FUN!”
“I'm halfway through Sequences after finishing Elements--it is a lot more of a challenge in terms of coordination and endurance, but it is very rewarding as your body starts to "get" the moves from one repetition to the next, and from one session to the next.”
“Sequences is Great! It was very challenging, it identified a lot of my weakness's, especially improved internal rotation in my hip mobility (which was very tight) as well as my over all mobility and strength. I really had a lot of fun with it!”
