“I’ve completed 34 sessions of Sequences (flux capacity) and today I left a session in the middle and thought about giving up. Some exercises have been progressing too fast for me, but that’s not really the problem. The problem is that, though I can barely remember these exercises from previous sessions, the videos only show and explain the advanced versions, which I can’t perform. Because the sessions in flux capacity are already long (the 30-minute sessions are actually about 35 minutes plus the time needed to learn the exercises) and it isn’t easy to find the videos with the easier versions of the exercises, this becomes very frustrating. It’s also very disappointing because, in all other major GMB programs, there is great care put into learning and usually the entire progression is shown in the video.
I also can’t say I’m having much fun either. There was a session dedicated to shoulder rolls (15-20 minutes of shoulder rolls) that made me feel nauseous and made my head ache. Cartwheels have a similar effect on me. (I’m also puzzled about the emphasis given to shoulder rolls, which seem comparatively easy to execute but are taught in a much more gradual way than the other exercises.)”
Hey sorry to hear that you're feeling stuck. Sequences is definitely supposed to be challenging, but it sounds like you might not have had enough strength to start this program.
There's a lot I could try to say about specific skills and progressions (and how to find those tutorials you seem to be missing), but the gist is to just email us and let our coaching team give you some advice. That's free with every program, and it's your best path forward right now.
“I have been doing GMB programs for the last two years. I've been doing Sequences on the Flux Capacity setting (for added conditioning). I did heavy contact martial arts for 20+ years when I was younger. I started a business and a family and didn't "think I had time" to work out. When I hit 45, I also hit a wall. I'm turning 55 tomorrow... I am stronger now than when I was 35. Not exaggerating. I have a history of a cervical fracture from jujitsu, a torn rotator cuff from kickboxing, bad knees, the works. I can do more pushups and pull-ups, I'm WAY more flexible than back then. Thanks to how comprehensive Elements and Sequences is my joints are more stable. Well worth 3x more than I paid for each program. They are fun enough that I've been through elements twice and will go through all of the GMB programs multiple times. They just keep getting better since they keep updating the material.”
“Elements is great! Sequences To me continues where Elements lead To, the play part of the program 2.0 and some.. I wanted To add something More challenging and interesting To My Elements and I have allways wanted To train kip up and the Macaco and I was skeptical on Many occasions on of I Could perform some movements at all, but at this Half way point I am surprised continually that I can, progressions are built great and the instructions and movement options are so Many that even I find allways something I can do, and it usually is More than I thought since the easier modifications take away the "have To" pressure and I end up daring To just try. That is Fun!! And I dont' end up pushing too hard which is A skills I needed too. I don't like all the Moves. There is no Perfect program except maybe Elements which is 99% perfect. Sequences is Fun! More Motor control. Id say anyone Who has movement practise can jump right In as In bjj, most martial arts, circus, yoga, even Cross fit at some level, but if one is totally New, maybe I would go Elements first To learn the Basic moves and make sure one has the lowest level of movement cap ability needed To make sequences enjoyable.”
“The sequences program was a great progression from the elements program bringing together complex moves into interesting sequences. I personally love this way of training as it also gives you skills and ideas you can use to make your own creative flows, and play with your strength and flexibility. There’s a good level of challenge to improve yourself, and practise looks and feels cool!”
“It’s been quite a while since I first started with GMB, and Elements was my introduction to this amazing world. But it wasn’t until I began Sequences that I truly had my biggest humility check.
Sequences takes flow training to a whole new level. I used to think I was strong—thanks to my IS practice and weight lifting—but applying that strength through different tempos, directions, and connecting unfamiliar movements challenged both my body and coordination in ways I didn’t expect.
Investing in this approach has given my practice a whole new sense of purpose. It’s not just about raw strength anymore—it’s about strength I can actually use. It prepares my body (and brain) for anything I throw at it: martial arts, tennis, padel, bouldering, swimming. For me, this is strength with purpose.”
“Sequences is GMB's more advanced "movement" program (following their foundational Elements program), and I would highly recommend it for anyone who is interested in movement practice (or simply improving strength and control in a more unique and fun way).
If you're looking for a movement program that's stuffed to the brim with as many different movements as possible, than Sequences is probably not for you as it doesn't have that many "final" moves (you can see the list under the program description) as it's more focused on movement combinations and flows (which make it more fun and beneficial anyway). However, what Sequences does have is elite programming, featuring fantastic instructional videos, housed inside of a best-in-class platform that allows you to make slow and steady progress on autopilot. I really can't stress this point enough - the program quality is just incredibly high, and I haven't found anything even remotely close to GMB.
With that all said, if you're dead set on learning a specific movement that is not included in Sequences, then it makes sense to find a program that focuses on that particular movement, but if you have a broader interest in movement practice and aren't too picky about the specific moves, Sequences is a no-brainer!”
“I have always loved to watch breakdancers, but actually trying the activity always seemed kind of out of reach for someone like me (a 5'2" somewhat sedentary desk jockey). I used to joke that I was trying to teach myself to breakdance, but after a few weeks working on Sequences I don't think it's a joke anymore.
It's been so fun to challenge myself to learn the kinds of skills that I've grown up watching amazing dancers do, and while I'm nowhere near being able to freestyle by stringing together the moves in rapid succession to party jams, I'm having a ball trying!”
