“After going through Elements twice, finishing the first progression of Strength and cycling serveral times through Mobility, I gave this one a shot. I am currently about half-way through the program ("Flux Capacity" track) and can really recommend it! The sessions are very varied and every time there is a new challenge. Each session introduces a new movement. Some of the movements are very difficult (full disclosure: I did not pass the assessment of being able to do the high monkey), but even though I am not yet able to perform them, I feel that the act of at least trying them (or some toned-down version), improves my motor skills a lot. Compared to the other programs Elements/Strength, the Sequence program feels the most like a workout and I am usually positively exhausted after a 30 min session. Highly recommended!!”
“Sequences is a fun alternative to run of the mill strength or cardio programs. The programs starts off building a good foundation and eventually ramps up to putting 2 and 3 movements together. Some of the moves were challenging, but not too challenging to where they would discourage someone from completing a workout. I'm about 75% through the program and the workouts feel more like I'm playing than working out. I am getting a good mixture of strength, cardio, and flexibility in every session.”
“This is one of the most fun programs I've ever done. I am a senior and a middling athlete so I wasn't sure it was right for me at first. But the exercise ties into the feeling we had of play as children and that means no judging, just do your best and enjoy it. If the ultimate version of an exercise is too hard then back up and do it the best way you can, expecting improvement to come, and it does.”
“I have really enjoyed Sequences, right now I alternate Sequences with MovNat training every other day. I have gone through several GMB programs and I can say I would probably rate Sequences as one of my favorites. It is challenging, but yet not out of reach. Really like the flow and the structure, but the variety is what I really like, it makes me actually look forward to the next session ( although that is usally the case with GMB programs ). Anyway, highly recommend Sequences to anybody interested in a full body exercise routine that will really help you with real world usable strength, mobility, endurance and flexibility. Thank You GMB Team !!”
“I highly recommend the program. I have been training on pole for four years and felt I had reached a plateau on my strength so I was looking for a way to cross train that didn't involve the gym, paid attention to increasing mobility and flexibility alongside strength, and gave me a better awareness of my body and locomotion. I am very grateful I found GMB and Sequences. Although I was in good strength condition, I struggled with some of the simple exercises but I quickly saw results. I like the structure of preparation, practice, play and finish off with a push. The videos are well explained and there are options depending on how much you feel you want to do each time. Even if it's 20min you feel you have done some work. More importantly, the philosophy of going slow and paying attention to the body helped me immensely not only in building gradually strength and mobility within the program but also in my pole practice. Within 6 months I was able to level up in pole. Thank you to the gmb team for the program but most importantly for the philosophy behind it.”
“Rating: ⭐️⭐️⭐️⭐️⭐️ (5/5)
I have recently been on a fitness journey, and I must say that GMB is an absolute game-changer.
From the moment I started using the GMB fitness app, I was blown away by the simplicity and effectiveness of their instructional videos. The videos are incredibly easy to follow, making it accessible for users of all fitness levels. Whether you're a beginner or an experienced fitness enthusiast, the clear and concise instructions ensure that you can execute exercises with proper form and technique.
One aspect that truly sets GMB apart is the wealth of valuable, free information they offer on their social media channels. Their dedication to providing educational content is commendable, as it allows users to expand their fitness knowledge beyond the app itself. The GMB team goes above and beyond to ensure that users have access to a wide range of resources, enabling them to make informed decisions and progress on their fitness journeys.
The Elements module within the GMB app deserves special recognition. It caters to users like me who have struggled with certain movements their entire lives. With their expert guidance and progression-based approach, GMB helped me achieve a major milestone: performing a squat for the first time ever. The module breaks down complex movements into manageable steps, gradually building strength, mobility, and confidence. It's a testament to the thoughtful design and expertise of the GMB team.
Additionally, the Sequences module has been an absolute game-changer for me. As a 42-year-old, I never thought I could move as fluidly and imaginatively as the program has pushed me to. It challenges your body and mind to work together, improving overall coordination, mobility, and creative problem-solving. The carefully curated sequences provide a sense of accomplishment and motivation to keep exploring and expanding my physical capabilities.
In conclusion, GMB has exceeded my expectations in every aspect. The easy-to-follow videos, abundant free resources on their social media channels, and transformative modules like Elements and Sequences make it a standout choice for anyone seeking a fitness program that challenges and empowers. Whether you're a beginner or someone looking to enhance their physical capabilities, GMB is a fantastic investment in your health and well-being.”
“Although I am not yet finished with the Sequences program, I really like the progressive steps each session takes to help you move forward--and the exercises are Great!”
