“My range of motion is not great so I started Sequences certain that I would find it too much of a challenge. It turned out to be a lot of fun and my range of motion definitely improved by the end of the program. The final flows in the last week were tough because I was unable to achieve the full expression of some of the moves, but the great thing about the program is that options are given for beginner and intermediate modifications if the advanced flow is too much of a challenge. I completed the Elements program already so I plan on taking on Mobility and then attempt Sequences again and I’m sure I’ll perform better. I would definitely recommend it!”
“Although I have done element's and floor loco, I have found sequences simple and challenging at the same time.
Movement's I already new (and practiced) have been broken down to level where I've found a missing piece that I wasn't aware of.
I really enjoy play in my training, and this is sometimes very sweaty play, and play is the best form of personal research.
I do these sessions anywhere and everywhere, garden, beach, even the gym sometimes
I can tell you this "you really know that you worked hard the next day"
But with a little mild movement, I've not had any injury's at all.
Finally, most important of all, I look forward to the next session every time”
