“So after completing nearly every GMB program out there numerous times, sequences is really stepping things up like the paralettes or rings upgrades to integral strength. It´s a combination of flexibility, strength and control. This is the first program where I really met my boundaries as I struggle with some of the exercises, what´s an extreme motivational boost at the same time.
The flows are combined from new exercises and moves from elements and vitamin, taking the best and hardest moves from each program.
So if you are looking for a challenge, this is the right program for you.”
“I love Sequences. It's a great program that challenges strength, power, flexibility, mobility, and endurance by isolating and then integrating movements that build to flows. It builds so beautifully off of Elements that I had no trouble jumping straight into it once I finished Elements. If you loved Elements, then this is the next step on your movement journey!”
“The title says it's all, it's fantastic how everything came together in this program. Fun moves and challenging conditioning routines. Like all of their programs, you will move better after doing them. Come get your macaco on.”
“Programm hängt manchmal. Vielleicht liegt es an meiner Verbindung? Andere Programme laufen aber glatt.
Manchmal zählt das Programm meine Sequenzen z.B. 1/5, 2/5, 3/5, 4/5, 5/5, meistens aber nicht, aber funktioniert fast immer trotzdem (da steht immer 1/5 und nach 5 Cyclen geht es dann trotzdem weiter, nur einmal hing ich in einer Unendlichschleife)
Inhaltlich ist das genau das Programm was ich gesucht habe. Danke
Nur manchmal erklärt Ihr einfache Sachen so lange und komplizierte Abfolgen unter 30 Sekunden. Bei mir entsteht dann Frust, weil ich bei den aktiv Phasen noch mal schauen muss.
Mein Vorschlag: Könnt Ihr nicht besser in den 30 sekunden Pausen die Übungs-Konzentrations-Punkte immer wieder zeigen? Während der Übungsausführungen kann ich Eure Tipps nicht verfolgen! Und wenn ich in den Pausen schauen kann, dann wird im Handy getippt... :(”
“Sequences is a really Nice followop after doing elements which created a strong foundation and a hell of a lot More range of Motion in al my joints!
With sequences i can progress in doing more difficult moves and flows.
I love The training style and vision of GMB! I can recommand it to anybody that wants to create a body thats cappable of doing everything you love, in my case, surfing,climbing, play with my kids, and doing cool handstand stuff”
“Most of the movements are familiar after having done Elements, Vitamin, Mobious and Integral Strength in the past, but the combination of them in Sequences feels like an entirely different experience. I get to work on my control and conditioning quite hard, while still acquiring new skills or improving on the ones that I have some practice with.”
“Sequences was a great fit for me. Having already completed Elements and Vitamin I was keen for a challenge and particularly enthusiastic for rolls/cartwheels/handstands as these are things I've always wanted to do and never known how to develop the skills in a progressive way. I've had a ball so far working through Sequences and would not have believed that at 38 I'd be moving better than I ever have, confidently nailing cartwheel variations in both directions and progressing handstand holds.
A real winner for me is the option of a more conditioning-focused version of the program, some of the sessions have left me really gassed (in a good way) so I don't feel like I'm sacrificing the conditioning I need for my sport for the sake of better mobility.”
“Whether you’re new to GMB programs or a long time fan, you won't want to miss Sequences. This program is one of my favorites and I’ve tried and completed several GMB programs. With its comprehensive instruction and engaging exercises, GMB Sequences is an enjoyable and challenging way to learn and practice cool movements. For me, it came along right on time and aligned with some of my current movement goals (leaning macaco).
Whether you're a beginner or an advanced practitioner, you're sure to find value in this excellent program. Highly recommended!”
