14 Day Shape Up Meal Plan Regular Reviews

4.9 Rating 61 Reviews

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“Easy to follow mealplan and recipes that wont break the bank! I felt like I was eating much less but feeling full longer”

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Posted 2 months ago

“Love Katie's Meal plans, I will be looking forward to sinking my teeth into this one for the Summer Shape Up Challenge. Nice looking recipes and great guide with this one!”

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Posted 2 months ago

“If you want an easy to follow, easy to swap, delicious recipe book that will actually having you fueling your body and teach you the goodness of food. You will have more energy and feel more confident with this meal plan! I am obsessed!! It’s a no brainer!!!”

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Posted 3 months ago

“I love this easy to follow guide!”

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Posted 11 months ago

“I did not purchase the Vegan, not sure why it says Vegan on my review. Either way, the 14 day shape up is good to change up your food. It is not a juice or smoothie eating only. I did think that for a minute but then saw that she has real food and warm soups that honestly kept me full. I used this as a guide to help me detox and attempt to start eating clean again and it did do the trick.”

2 Helpful Report

Posted 3 years ago

It shows the regular version:) I am so glad you loved it!!!

Posted 3 years ago

“Love this meal plan! So yummy and easy. I would love to have a full grocery list for each week though for us busy babes!!”

1 Helpful Report

Posted 3 years ago

SO glad you love it! You can follow Hot Body Meal Plan, our 4-week program!

Posted 3 years ago

“Love it!”

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Posted 3 years ago

Yay! So happy to hear that!!

Posted 3 years ago

“Loved this guide! Followed the guide completely for the two week period- didn't cheat or drink alcohol and lost 2.8lbs (4.4 fat mass which took my body fat percentage down 2.5%!) Definitely plan on using these recipes in my normal eating. Only a few negatives, there isn't a shopping list (took quite a bit of time to make one and several grocery store trips for additional items) and I don't recommend the cold Shape up soup as it was pretty inedible, recommend replacing with the hot soup instead. Otherwise, I felt completely satisfied the whole time as I was getting the right amount of protein, healthy fats and carbs and didn't even miss cheat food! Definitely recommend if you are going to stick to it! It is a bit of prep work, but none of the recipes are hard to make.”

4 Helpful Report

Posted 3 years ago

That is so awesome!! Great job! Thanks so much for the feedback!❤️

Posted 3 years ago