14 Day Shape Up Meal Plan Regular Reviews

4.9 Rating 61 Reviews

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Love Sweat Fitness is about much more than healthy meals and killer workouts, it’s about building friendships with women that will show up and support you through the ups and downs. Knowing that, no matter where you live, what your goals are, or where you’re starting from, having a group of women who just get you is life changing! Join #TEAMLSF and start your journey today!

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“This is my go to guide in the Spring and Summer. I don't know why but the recipes to me scream warmer months of the year - but you can absolutely eat these meals year round. I just use the hot body meal plan more in the fall and winter. If I follow the plan back to back I'll just skip the 1st day which is all liquids the 2nd time around. The sunset bowl is my favorite but I'm also a sucker for anything with goat cheese.”

1 Helpful Report

Posted 3 years ago

Thank you so much for your review! So glad you are enjoying the recipes!

Posted 3 years ago

“My go-to guide for all things detoxifying, yumminess and all things that nourish your body. The debloat is reeaaaallll”

1 Helpful Report

Posted 3 years ago

Yes!! The debloat is real!! So glad you are loving it!

Posted 3 years ago

“Delicious recipes as always! Highly recommend ⭐️”

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Posted 3 years ago

“Tasty and easy to follow recipes! I love to go back to this guide when I need a reset.”

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Posted 3 years ago

“Love recipes and has been so helpful to me!”

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Posted 4 years ago

“I have the regular 14 day shape up meal plan and it's so easy! It's fun to look through and Katie writes very encouraging messages and actually teaches you why you're eating what you're eating. She doesn't just tell you what to eat. It's also made super easy because 1) she summarizes the meals into a grocery list and 2) teaches you how to make substitutions and make it your own. Highly recommend!”

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Posted 4 years ago

“Definitely a great starter for a healthy lifestyle! It has taught me so many healthy food swaps, love each of my meals, and it’s incredibly easy to follow, the recipes are quick and easy to make! It is a MUST!!!!! I simply LOVE IT !!!”

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Posted 4 years ago

“Tasty and satisfying. Recommending this plan to friends.”

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Posted 4 years ago

So happy you are loving the meals Esther!

Posted 4 years ago