14 Day Shape Up Meal Plan Regular Reviews

4.9 Rating 61 Reviews

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Love Sweat Fitness is about much more than healthy meals and killer workouts, it’s about building friendships with women that will show up and support you through the ups and downs. Knowing that, no matter where you live, what your goals are, or where you’re starting from, having a group of women who just get you is life changing! Join #TEAMLSF and start your journey today!

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“I lost 2 inches off my waist in 14 days! 1 1/2 inches off my bust, hips and thighs, doing this meal plan and 15 min of exercise everyday. More than looking healthier, I feel amazing inside. I feel so much more energised and my mood has balanced. It's incredible, that what you eat affects how you feel. I would recommend this plan to anyone. You may find you suffer with a few minor headaches at first coming off all the junk food but it shows how much that stuff is wreaking your body. Stick with it, it's worth it! My lifestyle has changed for the better and I feel fab, thank you so so much Katie and the LSF team! xxx”

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Posted 5 years ago

“Although I haven't done it, the recipes look easy to follow and delicious. The layout is really easy to follow. I only wish it could be an interactive download (click on the recipe title on the day and it would lead to the instructions at the end of the document).”

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Posted 5 years ago

“I am a HUGE fan of all the LSF nutrition guides including the Hot Body Meal Plan, 7-Day Slim Down, Sugar Detox Plan, and Guiltless Nutrition Guide. When I saw the release of the 14-Day Shape Up Plan, I knew I had to have it. I love meal planning, but it can get exhausting coming up with new meals. This guide (much like the Hot Body Meal Plan) does all the work for you. The recipes are delicious and super easy to make. From the Sunrise Smoothie to the Sesame Ginger Bowl to the Lemon Cheesecake Hanger Bombs....I guarantee you will find your new favorite recipes in this plan. What I also like about that plan (much like the others) is that you don't have to follow it exactly. You can switch up some of the ingredients up if don't have it or don't like it. It's a perfect guide. I highly recommend it!”

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Posted 5 years ago

“Love how simple and easy this guide has made my meal planning. Ingredients are fresh, clean and full of the nutrition to support my shift to a healthier lifestyle. The lunches are quick and easy which is so helpful while working remotely at home. So happy I found LSF and love the support from this community!”

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Posted 5 years ago

“Love love the recipes! Gives you different ideas on shakes too which is wonderful because I get tired of my same old ones. I love the coconut mango chia pudding, the best! Also, I’ve always experienced stomach issues with bloating and just feeling uncomfortable, but with this meal plan I have felt zero of the bloat and have felt amazing. I would highly recommend this meal plan to anyone!”

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Posted 5 years ago

“The 14 day shape up meal plan is so easy to follow with recipes that are actually functional and frugal. Easy yo use ingredients and they're all delicious recipes! I really do highly recommend.”

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Posted 5 years ago

“Really good recipes especially for summer, they are light and flavorful!!”

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Posted 5 years ago

“I really enjoyed the meals in this and smoothies!! I definitely felt detoxed after this meal plan”

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Posted 5 years ago