14 Day Shape Up Meal Plan Regular Reviews

4.9 Rating 61 Reviews

About Love Sweat Fitness:

Love Sweat Fitness is about much more than healthy meals and killer workouts, it’s about building friendships with women that will show up and support you through the ups and downs. Knowing that, no matter where you live, what your goals are, or where you’re starting from, having a group of women who just get you is life changing! Join #TEAMLSF and start your journey today!

Visit Product Page

“I luv the 14 day shape up meal plan :) ~ the recipes are so good & it’s very easy to customize it to your preferences. The Kiwi Cucumber Smoothie has def been my go to .....it’s just tastes like summer!!”

Helpful Report

Posted 5 years ago

“The shape up meal plan is awesome and ideal for on the go meals. Personally I was more a fan of the Spring slim down soups but I really loved the cucumber and avocado soup! I am determined to continue adding the summer bowls and smoothies to my daily nutrition plan. It’s a great meal plan and all the ingredients are budget friendly. Cheers babe”

Helpful Report

Posted 5 years ago

“Love the summer inspired recipes! Definitely a must have!”

Helpful Report

Posted 5 years ago

“Katie spells everything out for you which makes it SO easy. This meal plan truly makes you feel great from the inside out. I've been caught in carb phobia for about a decade so being able to trust and incorporate fruit while leaning out for the first time in years was so incredible. My husband now is addicted to celery juice, who knew!! I would absolutely recommend this meal plan to get back on track and serve your body with all the nutrients it NEEDS! Thank you a million times Katie for creating these wonderful plans :)”

Helpful Report

Posted 5 years ago

“I’ve purchased the Hypo 101 meal guide before and absolutely fell in love with it and completely changed my life 100%. I wanted to speed things up for the last 2 weeks of SSU but it just didn’t work for me. The soups are not nice at all and the 1st week is tough, if you are going to train every single day you need real food. Wouldn’t do or recommend this plan. Cannot wait to be back to my Hypo 101.”

Helpful Report

Posted 5 years ago

“One of my favorite meal plans, foods are very filling and you won’t go hungry!”

Helpful Report

Posted 5 years ago

“I really love this meal plan. I have purchased several of Katie’s plans, but the 14 Day Shape Up Meal Plan has been my favorite so far. It’s very easy to follow since she has each day broken down for you and all of the recipes are delicious. Also, all the ingredients used are easy things to locate without having to go to specialty food stores and are readily available especially during the summer months. Definitely noticed a difference in my weight and how I felt following this plan. This is how I want to eat going forward in my health and fitness journey.”

Helpful Report

Posted 5 years ago

“Delicious recipes! My favorite is the Sunrise Smoothie and the Sunset Bowl! So yummy and simple to make without feeling bad about your meals. Also the Cheesecake Hangar Bombs are GOALS for a yummy little healthy treat!”

Helpful Report

Posted 5 years ago