I'm just about 30. Been using GMB since college to complement my XC training. Got into a car accident last year. XC is out of the question permanently now, it seems, but GMB is helping me hone what's left to be honed. Will it fix my spinal discs? Probably not. Has it helped me to reduce spinal pain and increase mobility after the accident? Absolutely. BIG CAVEAT: I've checking in with my doctors every step of the way and cleared each movement and/or modification. If you're hurt, follow your doctors' orders!!
2 years ago
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