Elements has helped transform me from a stiff painful runner to a much better overall mover no matter what I’m doing. Top notch instruction and very informative free content. Also working their integral strength program. Great foundational stuff that has allowed me to do some of my first advanced movement like k-sit, pull ups and single leg exercises that I could simply not do. GMB is gold fir any beginner to advanced fitness enthusiasts!
2 years ago
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