Elements is the first exercise program I ever completed, just because it's so much fun and doesn't leave my exhausted! By doing just 15 minutes 5 days per week, my overall mobility improved ten-fold. As an adult I didn't realize how challenging such simple movements like crab-walking and frog-hopping had become, but with the help of GMB and Elements, Ive been able to take up boxing and long-distance running with confidence.
2 years ago
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