GMB's Mobility is now a fixed part of my weekly routine. I'd tried all the usual suspects (yoga, pilates) to keep back/hip pain under control but first Elements and then Mobility have been the first to actually work. I can finally do a deep squat! And the regular throwing out of my back seems - touch wood - to be a thing of the past. I now do either a 30 or 45 minute routine 2-3 times a week, between more energetic cardio/strength workouts, and it's perfect. The response to requests for advice on specific moves/training goals has also been great. Hopefully this year I'll finally nail that close-grip pushup....