I had chronic low back and left shoulder problems following my stint as a college decathlete. A combination of bad pole vault form and overall lack of flexibility. 6 years after, I could barely lift a mug to drink from it with my left hand and my back was trashed. I did the GMB elements program during med school and it completely re-wired how I move. I could suddenly put all of my fingers on the floor in a hamstring stretch, my low back pain had vanished, and my left shoulder felt like it had oil injected into the joint. No pain, full range of motion. I’ve gotten several GMB products since then, but elements was the one that really turned my physicality around. My 30s feel better than my 20s did. I routinely suggest GMB to my patients. If I could prescribe it, I would be giving it out daily.