I love that I am encouraged to adjust the movements to where my abilities are. Have wrist pain? No problem, just alter the movement slightly until you can perform it without pain. Can't deep squat? Just go as far as you can. This encourages me to keep going, to be mindful of my aging body's restrictions and to train to improve my body's capabilities. It truly is a program for all and everyone and I would recommend the programs to everyone.
2 years ago
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