Over the years i've bought and followed many programs, the difference with GMB is that i finish them and then start them again. From the mobility program my hip and shoulder mobility has improved amazingly. With integrated strength, i've built the strength around that mobility that has really helped reduce the injuries one typically gets when trying to play competitive amateur sport in your mid-50s! Cool programs, fun to do and really effective! Mark
11 months ago
GMB Fitness has a
4.9
average rating
from
279
reviews
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