Elements is an astoundingly good program. I just finished my first 30 sessions and feel better now than after 10+ years of Ashtanga Yoga. My range of motion, flexibility and aches and pains are all substantially better. It's very well designed. The programing and progressions are intelligent and there are adaptations for everything to meet you where you are/at your current level. Elements is at once challenging and fun! I'm starting my next Elements cycle now and considering what GMB program to try next. Thanks GMB! 🙏🤸🏻♂️💪
2 months ago
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