The Floor Loco program brings me joy! I feel like a kid/undercover ninja getting to roll around and learn some basic mobility moves. It keeps me motivated to do something different from all the rest of the fitness scene that I can scale up and down as I need to. I am also doing Elements at the same time and these two programs help me meet my goals for strength, mobility, and fun. Yep. Fun. Joy and not obsession leads to greater health, perspective, and love for one’s self. Joy helps us have motivation to help and serve those around us. I invite you guys to try out GMB. Go all in! You won’t regret you. Much love, Melissa.