After rehabbing my back for approximagely 1 year, I wanted to take the next step to improve my mobility and also create a preventative approach to reducing aches and pains. I am approximately half way through the Elements program and really do feel I am moving better. Whether getting in and out of car, picking up groceries, or warming up before going to the gym I am happy to share that my overall movement has improved. Morever, I actually feel younger, which obviously feels great. Thanks GMB!
6 days ago
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